Institute for Metabolic Transformation

Institute for Metabolic Transformation Gaining weight is natural and we all have our individual psychological and
biological reasons for do

Schedule a call with us using our Calendy link: calendly.com/wendyws

✨ Ratatouille is one of those timeless dishes that turns simple vegetables into something truly special. Slow-simmered w...
09/25/2025

✨ Ratatouille is one of those timeless dishes that turns simple vegetables into something truly special. Slow-simmered with herbs and tomatoes, this recipe highlights the beauty of seasonal produce while bringing rich, comforting flavors to your table. It’s nourishing, colorful, and a great way to enjoy a healthy twist on a French classic.

Carlos had been through it more times than he could count. Diet after diet. Effort after effort. Every time, it ended in...
08/31/2025

Carlos had been through it more times than he could count. Diet after diet. Effort after effort. Every time, it ended in frustration. But even then, he held on to the belief that change was still possible. 💭​

What pushed him forward was the drive to overcome his past struggles and finally feel in control of his health. He didn’t want another quick fix. He wanted a plan that worked and support that kept him going. 💪​

With Ideal Protein, Carlos lost 200 pounds. He showed up, stayed consistent, and changed his life one choice at a time. 🙌​ ​

❤️🧡💛💚💙💜

September is right around the corner, and that fresh-start feeling is in the air. Now’s the perfect time to press pause,...
08/30/2025

September is right around the corner, and that fresh-start feeling is in the air. Now’s the perfect time to press pause, reflect on how far you’ve come, and write down one or two wellness goals for the season ahead. A little planning now can help you stay focused, feel more in control, and carry your momentum right into fall.​

What’s one intention you want to take with you into September?​

❤️🧡💛💚💙💜

You don’t have to go all-out to feel the benefits of movement. 🚶‍♀️​ Low-impact activities like walking, stretching, and...
08/28/2025

You don’t have to go all-out to feel the benefits of movement. 🚶‍♀️​

Low-impact activities like walking, stretching, and gentle mobility work can boost circulation, stimulate digestion, and even help balance your mood. Movement increases blood flow to your muscles and organs, supporting everything from nutrient delivery to stress relief 🧘‍♀️💓​

These activities also activate the parasympathetic nervous system, helping your body shift into a “rest and digest” state—which is key for better sleep, less bloating, and fewer cravings. Just 10–20 minutes a day can make a big difference in how you feel, mentally and physically.​

❤️🧡💛💚💙💜

Cozy, colorful, and packed with garden goodness.​ This ratatouille is a perfect way to bring warmth and nourishment to y...
08/26/2025

Cozy, colorful, and packed with garden goodness.​

This ratatouille is a perfect way to bring warmth and nourishment to your plate. Simmered slowly with fresh herbs and vibrant veggies, it’s comfort food that’s light, flavorful, and make-ahead friendly.​

Make it once, enjoy it all week.​

❤️🧡💛💚💙💜

Each new day is a chance to reset, refocus, and start fresh. 🌱 No matter what yesterday looked like, today is an opportu...
08/25/2025

Each new day is a chance to reset, refocus, and start fresh. 🌱 No matter what yesterday looked like, today is an opportunity to take a step forward. Embrace the possibility that comes with a new beginning and trust that every action you take brings you closer to your goals. 💫​

Your journey is full of chances to grow, don’t let the past hold you back. Today is your day to shine.​

❤️🧡💛💚💙💜

Our thoughts can affect how our bodies feel and react; some of our thoughts are conscious, and some are unconscious. Nev...
08/25/2025

Our thoughts can affect how our bodies feel and react; some of our thoughts are conscious, and some are unconscious. Never underestimate the power of loving words. Your thoughts and self-image shape you, hence the saying, “You are what you think.” Negative thoughts typically translate to negative actions and behaviors. That is why affirmations for positive thinking are crucial, not only for your self-esteem, but also for your well-being. XO, Wendy❤️🧡💛💚💙💜

As a doctor, Paul understood the science of weight loss but struggled for years with diets that didn’t last. At over 400...
08/24/2025

As a doctor, Paul understood the science of weight loss but struggled for years with diets that didn’t last. At over 400 pounds, he felt stuck in a cycle of losing and gaining. ⚖️​

Then he found Ideal Protein. The plan worked with his body’s natural processes, helping him lose the weight and keep it off for good. 🔑🥗​

Now Paul is living dreams he once thought impossible. He cruises in his convertible, enjoys his class B motorhome, and rides his bike 🚴‍♂️. He’s embraced a new lifestyle earned through dedication and support. 💪✨​

Most importantly, Paul can tell his mom she no longer needs to worry. His health is back, and his future looks bright. 🌟​

❤️🧡💛💚💙💜

🍫 Indulgent. Delightful. Crispy. It is hip to be square—especially when it tastes like chocolate heaven and supports you...
08/23/2025

🍫 Indulgent. Delightful. Crispy. It is hip to be square—especially when it tastes like chocolate heaven and supports your wellness journey too.​

Our Chocolate Crispy Square is packed with:​
✔️ 15g of protein​
✔️ 10g of fiber​
✔️ Only 3g of sugar​

Not only that, but it is gluten free and vegetarian! It’s the kind of snack that feels like a treat—but fuels like a pro 💪 Perfect for a mid-afternoon pick-me-up, post-workout boost, or anytime you want something sweet without the sugar crash. You really can have your chocolate and stay on track. ✨​

❤️🧡💛💚💙💜

Every wellness journey is built on small, meaningful goals. Some feel big and bold, others are quiet and personal, but e...
08/22/2025

Every wellness journey is built on small, meaningful goals. Some feel big and bold, others are quiet and personal, but every single one matters.​

What’s one wellness goal you’re focusing on right now? Maybe it's staying consistent with your meals, moving your body more, drinking enough water, or practicing self-kindness.​

Drop your goal in the comments. You might inspire someone else who’s working on theirs too. Let’s keep showing up and moving forward, one step at a time.​

❤️🧡💛💚💙💜

Address

701 U.S. 377
Aubrey, TX
76227

Telephone

+18332397331

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