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Monday 9:30am - 5pm Wednesday 9:30am - 5pm Thursday 9:30am - 5pm Friday 9:30am - 5pm Saturday 9am - 12pm

Stretch 4 Life, LLC

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Aubrey, TX
Stretch 4 Life, LLC

Stretch 4 Life team welcomes the community to come and learn about Wellness.

09/25/2025

Anxiety and depression are often treated with pills—but what if the real issue starts in your gut? In this episode, we explore how microbiome imbalances, diet, parasites, hydration, and spiritual depletion contribute to mental health struggles. Lori and Laura discuss why pharmaceuticals often miss the root cause and offer a whole-body approach that includes food, faith, breath, and balance. Whether you’re facing anxiety yourself or supporting someone who is, this conversation is packed with wisdom and hope.

Check out our recommended products: https://stretch4life.com/products/

Check out Lori’s courses here: https://stretch4life.com/courses/

If you have any questions you’d like to ask Lori, please ask it in our contact form here: https://stretch4life.com/contact-us/

Listen to the new episode of the Stretch4Life Podcast:
Apple Podcasts: https://podcasts.apple.com/us/podcast/stretch4life/id1698422137

Spotify: https://open.spotify.com/show/5jUdHMzxEGm6e8FGoMKIie?si=005fc9eab3d846c0

09/18/2025

In this episode, we dive deep into a groundbreaking and surprisingly hopeful new therapy: f***l microbiota transplant (FMT). Lori introduces the science behind recolonizing the gut and brain with beneficial bacteria from healthy donors—delivered in pill form. From treating serious digestive conditions like C. diff and colitis to supporting neurological healing after brain injury, this cutting-edge approach is showing massive promise.

We also unpack how overuse of antibiotics and processed foods have devastated the microbiome—and why restoring that living ecosystem is essential to long-term health. This conversation is a powerful call back to the basics: clean water, whole foods, and honoring how God designed our bodies to heal.

To learn more about this screening method: https://www.breastcancer.org/screening-testing/ductal-lavage
Check out our recommended products: https://stretch4life.com/products/

Check out Lori’s courses here: https://stretch4life.com/courses/

If you have any questions you’d like to ask Lori, please ask it in our contact form here: https://stretch4life.com/contact-us/

Listen to the new episode of the Stretch4Life Podcast:
Apple Podcasts: https://podcasts.apple.com/us/podcast/stretch4life/id1698422137

Spotify: https://open.spotify.com/show/5jUdHMzxEGm6e8FGoMKIie?si=005fc9eab3d846c0

09/11/2025

Could your hydration and bathroom habits be revealing more about your breast health than you ever realized? In this episode, we dive into groundbreaking new science showing how toxicity in breast tissue can be detected through a simple fluid screening—before cancer ever forms. Lori shares how dehydration and infrequent bowel movements allow toxins to recirculate and settle in breast tissue, increasing disease risk.

We explore how whole foods, water-rich fruits, freshly milled grains, and ozonated water can help reset your system—and why tracking your p**p might be a critical part of cancer prevention. Tune in and learn how to become your own best health advocate.

To learn more about this screening method: https://www.breastcancer.org/screening-testing/ductal-lavage
Check out our recommended products: https://stretch4life.com/products/

Check out Lori’s courses here: https://stretch4life.com/courses/

If you have any questions you’d like to ask Lori, please ask it in our contact form here: https://stretch4life.com/contact-us/

Listen to the new episode of the Stretch4Life Podcast:
Apple Podcasts: https://podcasts.apple.com/us/podcast/stretch4life/id1698422137

Spotify: https://open.spotify.com/show/5jUdHMzxEGm6e8FGoMKIie?si=005fc9eab3d846c0

09/05/2025

In this powerful and personal episode, Lori shares her and Ed’s recent journey with full-term, cord blood-derived stem cell therapy—administered right in their home. From improved joint mobility to clearer vision overnight, they discuss the regenerative potential of stem cells for everything from autoimmune conditions to brain injuries. Lori also unpacks how this therapy is being used worldwide to heal organs, reset the body, and even eliminate chronic illness. If you’ve ever wondered about stem cells, cord blood banking, or what true cellular restoration can look like, this episode is packed with insight, faith, and forward-thinking healing.

Check out our recommended products: https://stretch4life.com/products/

Check out Lori’s courses here: https://stretch4life.com/courses/

If you have any questions you’d like to ask Lori, please ask it in our contact form here: https://stretch4life.com/contact-us/

Listen to the new episode of the Stretch4Life Podcast:
Apple Podcasts: https://podcasts.apple.com/us/podcast/stretch4life/id1698422137

Spotify: https://open.spotify.com/show/5jUdHMzxEGm6e8FGoMKIie?si=005fc9eab3d846c0

09/01/2025

Honoring Hard Work on Labor Day

Labor Day reminds us that behind every achievement is commitment, passion, and effort. From sunrise to sunset, workers across every industry give their best to build progress. Today, we pause to celebrate their contribution and resilience. Join us in spreading gratitude—tag someone who deserves recognition this Labor Day!

08/28/2025

In this eye-opening episode, we explore how the clothes we wear every day impact our health—from hormone disruption to detox function. Lori and Laura break down the benefits of wearing natural fibers like cotton, linen, wool, and bamboo—and the hidden dangers of synthetic fabrics like polyester and rayon. From clothing to sheets to feminine products, they share practical steps to help you reduce chemical exposure, support your skin’s natural detox process, and feel better in your body.

Check out our recommended products: https://stretch4life.com/products/

Check out Lori’s courses here: https://stretch4life.com/courses/

If you have any questions you’d like to ask Lori, please ask it in our contact form here: https://stretch4life.com/contact-us/

Listen to the new episode of the Stretch4Life Podcast:
Apple Podcasts: https://podcasts.apple.com/us/podcast/stretch4life/id1698422137

Spotify: https://open.spotify.com/show/5jUdHMzxEGm6e8FGoMKIie?si=005fc9eab3d846c0

08/21/2025

This quick but powerful episode dives into the overlooked dangers of chlorinated water—from showers to swimming pools—and how it impacts your skin, hormones, and long-term health. Lori shares practical tips for filtering your home’s water supply, reducing exposure, and detoxing with natural solutions like ozone, volcanic filters, and frankincense oil. Whether you're already sensitive to chlorine or just learning about its effects, this episode will equip you with actionable ways to protect your body and your family this summer.

Check out our recommended products: https://stretch4life.com/products/

Check out Lori’s courses here: https://stretch4life.com/courses/

If you have any questions you’d like to ask Lori, please ask it in our contact form here: https://stretch4life.com/contact-us/

Listen to the new episode of the Stretch4Life Podcast:
Apple Podcasts: https://podcasts.apple.com/us/podcast/stretch4life/id1698422137

Spotify: https://open.spotify.com/show/5jUdHMzxEGm6e8FGoMKIie?si=005fc9eab3d846c0

08/14/2025

This episode explores how communal dancing—like square dancing and ballroom revival—is bringing people together in healthy, life-giving ways. From boosting immune systems to restoring lost cultural traditions, we unpack how movement, laughter, and connection can be powerful tools for spiritual and physical wellness. Whether you're young or old, solo or with family, dancing might just be the community-building habit your summer needs.

Check out our recommended products: https://stretch4life.com/products/

Check out Lori’s courses here: https://stretch4life.com/courses/

If you have any questions you’d like to ask Lori, please ask it in our contact form here: https://stretch4life.com/contact-us/

Listen to the new episode of the Stretch4Life Podcast:
Apple Podcasts: https://podcasts.apple.com/us/podcast/stretch4life/id1698422137

Spotify: https://open.spotify.com/show/5jUdHMzxEGm6e8FGoMKIie?si=005fc9eab3d846c0

08/07/2025

This episode unpacks the power of red light therapy, hormone-balancing routines, and the surprising role of light in healing fatigue, sleep issues, and autoimmune symptoms. Lori shares practical strategies—from morning sunlight and hydration to afternoon rest and blue light exposure—for building rhythms that support both your body and your spirit. Whether you're navigating menopause or just trying to manage stress, these small steps can lead to big breakthroughs.

Check out our recommended products: https://stretch4life.com/products/

Check out Lori’s courses here: https://stretch4life.com/courses/

If you have any questions you’d like to ask Lori, please ask it in our contact form here: https://stretch4life.com/contact-us/

Listen to the new episode of the Stretch4Life Podcast:
Apple Podcasts: https://podcasts.apple.com/us/podcast/stretch4life/id1698422137

Spotify: https://open.spotify.com/show/5jUdHMzxEGm6e8FGoMKIie?si=005fc9eab3d846c0

07/31/2025

In this episode, we share simple, natural, and family-friendly must-haves for summer wellness. From a homemade bug spray that actually works (hint: vanilla!) to sun protection that doesn’t harm your skin, and hydration tips to keep everyone cool and safe, this is your guide to a healthier summer. Tune in for practical swaps, smart routines, and ways to beat the heat without sacrificing your health—or your values.

Check out our recommended products: https://stretch4life.com/products/

Check out Lori’s courses here: https://stretch4life.com/courses/

If you have any questions you’d like to ask Lori, please ask it in our contact form here: https://stretch4life.com/contact-us/

Listen to the new episode of the Stretch4Life Podcast:
Apple Podcasts: https://podcasts.apple.com/us/podcast/stretch4life/id1698422137

Spotify: https://open.spotify.com/show/5jUdHMzxEGm6e8FGoMKIie?si=005fc9eab3d846c0

07/24/2025

Can Your Muscles Store Trauma? A Candid Take on Body Work & Healing

In this episode, Lori responds to a listener's question about "emotion-centered body work" and explores the idea of cellular muscle memory—how our bodies can store physical and emotional trauma. She draws on her experience as a long-time massage therapist to discuss where body work can be helpful and where it crosses into territory best handled by trusted pastors, counselors, or friends.
Tune in for a thoughtful, faith-based look at the limits of massage therapy in healing emotional wounds—and the power of turning those wounds over to God.
Check out our recommended products: https://stretch4life.com/products/

Check out Lori’s courses here: https://stretch4life.com/courses/

If you have any questions you’d like to ask Lori, please ask it in our contact form here: https://stretch4life.com/contact-us/

Listen to the new episode of the Stretch4Life Podcast:
Apple Podcasts: https://podcasts.apple.com/us/podcast/stretch4life/id1698422137

Spotify: https://open.spotify.com/show/5jUdHMzxEGm6e8FGoMKIie?si=005fc9eab3d846c0

07/17/2025

This episode explores emerging research connecting alcohol consumption—even in small amounts—to dehydration, hormonal imbalance, and long-term health consequences like cognitive decline and fertility issues. Lori unpacks how alcohol affects everything from muscle coordination to prostate health and shares insights from the book Drink? about its impact on longevity. Tune in for a candid look at how our culture’s drinking habits may be undermining our well-being.

Check out our recommended products: https://stretch4life.com/products/

Check out Lori’s courses here: https://stretch4life.com/courses/

Listen to the new episode of the Stretch4Life Podcast:
Apple Podcasts:

https://podcasts.apple.com/us/podcast/stretch4life/id1698422137

Spotify: https://open.spotify.com/show/5jUdHMzxEGm6e8FGoMKIie?si=005fc9eab3d846c0

Address

4208 Rock Hill Rd
Aubrey, TX
76227

Opening Hours

Monday	9:30am - 5pm
Wednesday	9:30am - 5pm
Thursday	9:30am - 5pm
Friday	9:30am - 5pm
Saturday	9am - 12pm

Telephone

+19405916491

Website

http://www.stretch4life.com/

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