Stretch 4 Life, LLC

Stretch 4 Life, LLC Stretch 4 Life team welcomes the community to come and learn about Wellness.

This episode unpacks the power of red light therapy, hormone-balancing routines, and the surprising role of light in hea...
08/07/2025

This episode unpacks the power of red light therapy, hormone-balancing routines, and the surprising role of light in healing fatigue, sleep issues, and autoimmune symptoms. Lori shares practical strategies—from morning sunlight and hydration to afternoon rest and blue light exposure—for building rhythms that support both your body and your spirit. Whether you're navigating menopause or just trying to manage stress, these small steps can lead to big breakthroughs.

Check out our recommended products: https://stretch4life.com/products/

Check out Lori’s courses here: https://stretch4life.com/courses/

If you have any questions you’d like to ask Lori, please ask it in our contact form here: https://stretch4life.com/contact-us/

Listen to the new episode of the Stretch4Life Podcast:
Apple Podcasts: https://podcasts.apple.com/us/podcast/stretch4life/id1698422137

Spotify: https://open.spotify.com/show/5jUdHMzxEGm6e8FGoMKIie?si=005fc9eab3d846c0

In this episode, we share simple, natural, and family-friendly must-haves for summer wellness. From a homemade bug spray...
07/31/2025

In this episode, we share simple, natural, and family-friendly must-haves for summer wellness. From a homemade bug spray that actually works (hint: vanilla!) to sun protection that doesn’t harm your skin, and hydration tips to keep everyone cool and safe, this is your guide to a healthier summer. Tune in for practical swaps, smart routines, and ways to beat the heat without sacrificing your health—or your values.

Check out our recommended products: https://stretch4life.com/products/

Check out Lori’s courses here: https://stretch4life.com/courses/

If you have any questions you’d like to ask Lori, please ask it in our contact form here: https://stretch4life.com/contact-us/

Listen to the new episode of the Stretch4Life Podcast:
Apple Podcasts: https://podcasts.apple.com/us/podcast/stretch4life/id1698422137

Spotify: https://open.spotify.com/show/5jUdHMzxEGm6e8FGoMKIie?si=005fc9eab3d846c0

Can Your Muscles Store Trauma? A Candid Take on Body Work & HealingIn this episode, Lori responds to a listener's questi...
07/24/2025

Can Your Muscles Store Trauma? A Candid Take on Body Work & Healing

In this episode, Lori responds to a listener's question about "emotion-centered body work" and explores the idea of cellular muscle memory—how our bodies can store physical and emotional trauma. She draws on her experience as a long-time massage therapist to discuss where body work can be helpful and where it crosses into territory best handled by trusted pastors, counselors, or friends.
Tune in for a thoughtful, faith-based look at the limits of massage therapy in healing emotional wounds—and the power of turning those wounds over to God.
Check out our recommended products: https://stretch4life.com/products/

Check out Lori’s courses here: https://stretch4life.com/courses/

If you have any questions you’d like to ask Lori, please ask it in our contact form here: https://stretch4life.com/contact-us/

Listen to the new episode of the Stretch4Life Podcast:
Apple Podcasts: https://podcasts.apple.com/us/podcast/stretch4life/id1698422137

Spotify: https://open.spotify.com/show/5jUdHMzxEGm6e8FGoMKIie?si=005fc9eab3d846c0

This episode explores emerging research connecting alcohol consumption—even in small amounts—to dehydration, hormonal im...
07/17/2025

This episode explores emerging research connecting alcohol consumption—even in small amounts—to dehydration, hormonal imbalance, and long-term health consequences like cognitive decline and fertility issues. Lori unpacks how alcohol affects everything from muscle coordination to prostate health and shares insights from the book Drink? about its impact on longevity. Tune in for a candid look at how our culture’s drinking habits may be undermining our well-being.

Check out our recommended products: https://stretch4life.com/products/

Check out Lori’s courses here: https://stretch4life.com/courses/

Listen to the new episode of the Stretch4Life Podcast:
Apple Podcasts:

https://podcasts.apple.com/us/podcast/stretch4life/id1698422137

Spotify: https://open.spotify.com/show/5jUdHMzxEGm6e8FGoMKIie?si=005fc9eab3d846c0

In this important follow-up episode on measles, Laura and Lori revisit the topic with new revelations from RFK Jr. and t...
07/10/2025

In this important follow-up episode on measles, Laura and Lori revisit the topic with new revelations from RFK Jr. and the HHS. They explore the shocking truth behind vaccine ingredients—particularly the use of aborted fetal tissue in the measles vaccine—and the lack of placebo testing in childhood vaccinations.
The conversation dives into ethical concerns, health implications, and why communities like the Mennonites are seeing better health outcomes by avoiding vaccines altogether. This episode encourages listeners to do their own research, reclaim informed consent, and re-evaluate what true health really means.

Check out our recommended products: https://stretch4life.com/products/

Check out Lori’s courses here: https://stretch4life.com/courses/

Listen to the new episode of the Stretch4Life Podcast:
Apple Podcasts: https://podcasts.apple.com/us/podcast/stretch4life/id1698422137

Spotify: https://open.spotify.com/show/5jUdHMzxEGm6e8FGoMKIie?si=005fc9eab3d846c0

Happy 4th of July — Celebrate Freedom Boldly!Today we honor the courage, resilience, and unity that built this nation. L...
07/04/2025

Happy 4th of July — Celebrate Freedom Boldly!

Today we honor the courage, resilience, and unity that built this nation. Let's continue to strive for progress, equality, and peace—together.

Wishing you a safe and joyful Independence Day!

Could one simple change in your kitchen heal your skin and restore gut health? In this follow-up to our discussion on ho...
07/03/2025

Could one simple change in your kitchen heal your skin and restore gut health? In this follow-up to our discussion on home-milled grain, we dig deeper into how fresh flour can reduce acne, support kids with autism, and even help eliminate skin conditions like psoriasis and dandruff.

Laura and Lori unpack how freshly milled wheat supports the microbiome in both the gut and brain—unlocking hormone balance, detox pathways, and true nourishment. Plus, hear tips on incorporating flaxseed, reducing processed foods, and bringing back the joy (and healing!) of fresh-baked bread. Your body is talking—are you listening?

Check out our recommended products: https://stretch4life.com/products/

Check out Lori’s courses here: https://stretch4life.com/courses/

Listen to the new episode of the Stretch4Life Podcast:
Apple Podcasts: https://podcasts.apple.com/us/podcast/stretch4life/id1698422137

Spotify: https://open.spotify.com/show/5jUdHMzxEGm6e8FGoMKIie?si=005fc9eab3d846c0

Is bread really bad—or have we just been eating the wrong kind? In this episode, we explore the powerful health benefits...
06/26/2025

Is bread really bad—or have we just been eating the wrong kind? In this episode, we explore the powerful health benefits of milling your own grain at home. From nutrient-rich wheat berries to gut health, skin clarity, and even wart disappearance, we unpack why fresh-milled flour is changing lives.
Learn how industrial flour lost its value, how real bread was always meant to nourish, and how to get started simply and affordably—even if you’ve never baked from scratch.

Check out our recommended products: https://stretch4life.com/products/

Check out Lori’s courses here: https://stretch4life.com/courses/

Listen to the new episode of the Stretch4Life Podcast:

Apple Podcasts: https://podcasts.apple.com/us/podcast/stretch4life/id1698422137

Spotify: https://open.spotify.com/show/5jUdHMzxEGm6e8FGoMKIie?si=005fc9eab3d846c0

In this listener Q&A episode, we’re tackling two big health concerns: the connection between Ozempic and blindness, and ...
06/19/2025

In this listener Q&A episode, we’re tackling two big health concerns: the connection between Ozempic and blindness, and how to naturally address hair loss. From nerve damage and digestion to parasites and scalp care, Lori shares practical, eye-opening information to help you make better decisions for your body. You’ll also get a simple, effective hair regrowth protocol using castor oil, goat milk soap, and nourishing essential oils—just in time for summer.

Check out our recommended products: https://stretch4life.com/products/

Check out Lori’s courses here: https://stretch4life.com/courses/

If you have any questions you’d like to ask Lori, please ask it in our contact form here: https://stretch4life.com/contact-us/

Listen to the new episode of the Stretch4Life Podcast:
Apple Podcasts: https://podcasts.apple.com/us/podcast/stretch4life/id1698422137

Spotify: https://open.spotify.com/show/5jUdHMzxEGm6e8FGoMKIie?si=005fc9eab3d846c0

Celebrate Dad with Heartfelt Moments This Father’s DayThis Father’s Day, go beyond the usual gifts—create unforgettable ...
06/15/2025

Celebrate Dad with Heartfelt Moments This Father’s Day

This Father’s Day, go beyond the usual gifts—create unforgettable memories with the man who’s always been there. Whether it’s a simple barbecue, a shared laugh, or just a few quiet moments, it’s the thought and time that mean the most. Every dad deserves to feel seen, valued, and appreciated—not just for what he does, but for who he is. Let this be the year you give him the celebration he truly deserves.

Show your love loud and proud—plan something meaningful this Father’s Day and make him smile!

In this powerful episode, we unpack the spiritual, emotional, and even physical damage caused by modern dating culture. ...
06/12/2025

In this powerful episode, we unpack the spiritual, emotional, and even physical damage caused by modern dating culture. From hookup apps to unrealistic expectations, dating today often disconnects us from God’s purpose for love, marriage, and the heart. We explore what it means to date with intention, protect your soul, and pursue true intimacy through friendship, sacrifice, and faith. Whether you're guiding your children or discerning your own vocation, this is a conversation our culture desperately needs.
Check out our recommended products: https://stretch4life.com/products/

Check out Lori’s courses here: https://stretch4life.com/courses/

If you have any questions you’d like to ask Lori, please ask it in our contact form here: https://stretch4life.com/contact-us/

Listen to the new episode of the Stretch4Life Podcast:
Apple Podcasts: https://podcasts.apple.com/us/podcast/stretch4life/id1698422137

Spotify: https://open.spotify.com/show/5jUdHMzxEGm6e8FGoMKIie?si=005fc9eab3d846c0

Your Thyroid Needs More Than a Pill: Natural Support That Works In this episode, we unpack what your thyroid actually ne...
06/05/2025

Your Thyroid Needs More Than a Pill: Natural Support That Works

In this episode, we unpack what your thyroid actually needs to function—and heal. From the role of movement and facial stretching to the power of iodine, blackstrap molasses, and sea-based minerals, we explore practical steps to support your thyroid naturally.

Learn why maintenance medication isn’t always the end of the road and how to advocate for your own healing. Plus, discover how the Stretch App (link below) can help stimulate and clear your thyroid through targeted, gentle movements that support real, lasting wellness.
Check out our recommended products: https://stretch4life.com/products/

Check out Lori’s courses here: https://stretch4life.com/courses/

If you have any questions you’d like to ask Lori, please ask it in our contact form here: https://stretch4life.com/contact-us/

Listen to the new episode of the Stretch4Life Podcast:
Apple Podcasts: https://podcasts.apple.com/us/podcast/stretch4life/id1698422137

Spotify: https://open.spotify.com/show/5jUdHMzxEGm6e8FGoMKIie?si=005fc9eab3d846c0

Address

4208 Rock Hill Rd
Aubrey, TX
76227

Opening Hours

Monday 9:30am - 5pm
Wednesday 9:30am - 5pm
Thursday 9:30am - 5pm
Friday 9:30am - 5pm
Saturday 9am - 12pm

Telephone

+19405916491

Website

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