NovaCare Rehabilitation

08/12/2025

Summer's not over, but fall sports are kicking off. Are you prepared to start the season safely?

When the weather is bringing the heat, and not your game, there are five things you can do to prevent injuries and boost performance.

Whether you're a student athlete or the parent cheering them on, read our latest blog for these five essential tips.

Fall sports season is here. Here are some to-dos to keep in mind as a new sports calendar arrives.

08/10/2025

NovaCare Rehabilitation Athletic Trainer Ryan Anderson and La Salle University Team Physician Scott Cook share how their partnership helps athletes recover, rebuild and return to sport safely. Working together, they coordinate every step of care to ensure athletes come back stronger than ever.

Watch as they discuss the vital relationship between athletic trainers and team physicians, and how it keeps athletes at the top of their game.

08/09/2025

Are you having pain at the gym? You might be making these five common mistakes. From skipping warmups to pushing through pain, we’re breaking down what to avoid, and how to fix it.

08/08/2025

We are proud to be the official physical therapy provider of the PPA Tour, where we treat amateurs and pros. We asked amateurs, pros and clinicians what their favorite part about pickleball is at the Bristol Open. Happy !

08/07/2025

There's so much more to a patient service specialist than meets the eye. Learn how these friendly, knowledgeable, multitasking patient-advocates make your visits run smoothly and stress-free.

Don't forget to thank them to show them some love for Patient Service Specialist Month.

08/07/2025

In January 2025, Greg McAtee slipped on the ice and broke his leg. In pain and wearing a boot, he struggled to walk, navigate stairs and complete everyday tasks like mowing the lawn.

Greg came to NovaCare Rehabilitation in Allison Park, Pennsylvania, where he began working with Physical Therapist Mark Gajtka to regain strength, mobility and confidence. He had one big goal in mind: To walk his daughter, Sarah, down the aisle and share a father-daughter dance on her wedding day.

Thanks to his determination and the expert care he received, Greg made incredible progress and created memories that will last a lifetime. While he’s still working toward a full recovery, he’s already back to enjoying life and looking forward to more time spent golfing and tackling yardwork.

08/06/2025

When vertigo strikes, it can stop you in your tracks.

For Phyllis Scalia, sudden episodes leave her dizzy and unable to stand. When vertigo presents, Phllis finds relief with Physical Therapist Alexandra Richman at our NovaCare Rehabilitation center in Mount Laurel, New Jersey.

Thanks to direct access, Phyllis can come straight to us without a physician referral, getting the care she needs when vertigo hits.

Physical therapy is a proven treatment for vestibular conditions like benign paroxysmal positional vertigo (BPPV). Using specific repositioning maneuvers, like the one pictured, therapists like Alexandra help reset the inner ear, restore balance and reduce dizziness.

08/04/2025

We've all seen it, photos of the triumphant crossing of the finishing line and holding up the medal of achievment after a hard fought race. What we don’t often see are the quiet moments of work and determination that make it possible.

In November 2022, avid runner Kim Lambert was recovering from a partial meniscectomy. Working with Physical Therapist Tricia Patsilevas at NovaCare Rehabilitation in Allison Park, Pennsylvania, she aimed to get back on track. She had big goals for the year ahead, including running the Boston Marathon and the Cherry Blossom Run.

But on Feb. 1, 2023, everything changed. During a night run, Kim tripped and shattered the plateau of her tibia, the top of the shinbone that supports the knee joint. After surgery, she was left unable to walk without crutches for six months and eventually required another surgery to correct the misalignment in her knee later that year. For nearly a year, running was no longer part of her life.

Kim didn’t stop moving forward. She walked with her running club, practiced yoga, paddleboarded and returned to NovaCare to begin the long process of rebuilding her strength and confidence.

“I felt like I reached my first milestone when I completed the Cherry Blossom 5K in April 2024,” Kim said. “It was a slow run-walk, but it gave me hope. From there, every race felt like a milestone, whether it was going farther or gaining a little more speed.”

This past spring, Kim completed the Eugene Half Marathon, the longest distance she had run in three years.

“My goal was to get back to running, and I reached it. Now I’m signed up for a few more half marathons this summer.”

Kim credits Tricia and the NovaCare team for helping her through the setbacks and victories.

“Tricia’s dedication and encouragement kept me going. She helped me rebuild, both physically and mentally. Words can’t express my gratitude.”

Behind every finish line is a story of resilience. This is Kim’s.

08/02/2025

Golf season is here! Don't let an injury take you out of the game. Check out these warm-up tips to stay out on the green.

Be sure to do each exercise with both sides of your body, not just the side you use to swing. This can help prevent muscular imbalance.

08/01/2025

Patient service specialists are the heartbeat of our centers.
From scheduling to coordinating care, they're helpful beyond measure.
It's more than just answering the phone.
Their warm smile sets the tone.
They're masters at communication.
Not to mention all that coordination.
Their critical support keeps everything in motion,
With empathy, skill and endless devotion.
This month, we celebrate all that you do.
Our centers shine brighter because of you.

Join us in celebrating Patient Service Specialist Month!

07/31/2025

While the Birds are busy at the NovaCare Complex getting ready for another great season, you can get ready, too, by training like a pro!

Prepare for an incredible season with these dynamic stretches from Athletic Trainer Billy Kerr.



Philadelphia Eagles

07/30/2025

Juvenile idiopathic arthritis (JIA) is the most common type of arthritis in kids 16 and under. It can cause pain, stiffness and fatigue and affect everyday tasks — from school to play.

A trusted rehabilitation team is essential for managing symptoms and helping kids stay active, confident and independent.

Swipe through to read about the symptoms to look out for. Then click the link to read our latest blog about why it can be challenging to diagnose, what factors can lead to flare-ups and the special approach that can make a significant difference for pediatric patients.