Moon Healing Studio

11/26/2025

Join us at EPC Foundations Class: Level 1
Tuesday 12/2/2025
6:15-7:45pm
CLICK THE LINK TO LEARN MORE https://wix.to/uHlaQtA

11/24/2025

The doctor looked me straight in the eye and said, “Yeah… you look a little sad.” Then he handed me a prescription for antidepressants.

I was 22. I was using a bottle of wine to take the edge off and hoping it would make everything feel lighter. So, I took the prescription.

But what if what I was feeling wasn’t depression…
What if it was a dysregulated nervous system?
What if I was stuck in freeze mode?
What if what I really needed was support, a therapist, and embodiment work?

Now I understand why I felt “sad,” why I drank, and why I disconnected from myself. I was young and trying to survive. I made choices I wasn’t proud of. I didn’t feel safe in my own body to face any of it.

It’s from walking this path...the mistakes, the cloud 9 moments, and everything in between...that I share what I share now. Taking personal responsibility, embodying my wisdom, and honoring my truth is what allows me to hold deep, safe space for others. For healing. For growth. For extraordinary living.

I’ve been there. I’ve hit the ground. I’ve rebuilt myself. And I know firsthand that the journey back can be filled with ease, grace, love, and compassion.

Feeling overwhelmed or stressed?
I’m here to help you soften your system and reconnect with yourself.

Melissa Moon offers gentle, body-based healing to support nervous system regulation and somatic awareness so you can feel calmer and more grounded. Book a session in Auburn, CA and start your path to balanced wellness: https://calendly.com/info-p526/initial-consultation-free
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Ready to feel better?
Schedule your consultation today.

11/20/2025

✨Comment 'PEACE' & Start your New Year today. Right now. This minute. ✨

If you’re ready to change your life from the inside out, The Resolution Course is waiting for you.

I want you to remember something…
Your body wants to heal.
Your nervous system wants to feel safe.
Your whole being is always trying to move you toward balance, clarity, and peace.

Sometimes all it takes is one gentle practice, one small breath, one moment of choosing yourself. Melissa at Moon Healing teaches you the tools which make that easier. They help your mind, body, and spirit finally work together ...
so you’re not pushing, struggling, or forcing change.

You’re softening into it.

🌕 A little takeaway for right now:
Put one hand on your belly and one on your heart.
Take a slow breath in.
Let it fall out.
Feel how your whole body responds.
This is how powerful you already are.

You don’t have to wait for January to begin again. Your fresh start can happen today.
✨Comment 'PEACE' & Start your New Year today. Right now. This minute. ✨

✨ Want to build these simple shifts into your daily life? Want to feel steady, clear, and strong from the inside out?

Click here to explore what’s possible for you/or check out my BIO: http://www.mlmoonstudio.com

I’m here to walk with you.

This is for you if peace is what you seek and are ready to fully receive it.


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11/20/2025

Your gentle guide to feeling good. Winter is the perfect time for the inner work you have been meaning to get to.

11/20/2025

I wanted to show off for you
CHECK IT OUT

Your gentle guide to feeling good. Winter is the perfect time for the inner work you have been meaning to get to.

11/19/2025

It’s wild how something as simple as breathing can change the way you feel, isn’t it?

Most of us go through the day barely noticing our breath, barely breathing, rushing, tightening, bracing.

But the moment you pause… and give yourself even 10 seconds of conscious breathing… your whole system softens.

At Moon Healing Studio, I teach gentle, practical breathwork techniques that you can use anywhere, for everyday life in the wild. That could be in the car, at your desk, after a stressful conversation, or in those moments when your body whispers, “I can’t hold this anymore.”

These practices help your nervous system unwind, help your mind quiet down, and help you reconnect with yourself in the sweetest, simplest way.

If you’re craving more calm, more clarity, and more grounded presence in your day-to-day life, this is your invitation.

✨ Visit https://www.mlmoonstudio.com
to get started.
Your breath is your anchor. Let’s bring you back home.

11/15/2025

Feeling overwhelmed, love?
Well, if helps, know you’re not alone... your body is just trying to tell you it’s carrying too much.

ELAN Healing with me is all about slowing down, softening the edges, and giving your nervous system the support it’s been craving. We use gentle, personalized practices to help you release stress, rebuild body awareness, and come back home to yourself… one breath at a time.

If you’re ready to feel more grounded and steadier inside your life, this is your first step.
✨ Visit www.mlmoonstudio.com to learn more and book a session.

Have questions or want to share what helps you reconnect with your body?
Drop a comment ...I really love hearing from you.
Auburn friends, I’m right here in Downtown Auburn, ready to support you.

11/14/2025

Ready to retrain your nervous system and feel better from the inside out?
This is the work. The inner work of Being.
The kind where you decide...with so much compassion and gratitude...to take radical responsibility for your own healing.

When you learn to listen to your body…
when you soften your breath…
when you remember that your nervous system is your inner compass…
everything in your life starts to shift.

Inside this space, I teach simple, practical ways to build somatic awareness and weave your mind, body, and spirit back together.

No overwhelm. No perfection. Just real tools for ambitious women who are ready for true, lasting transformation.

Because you deserve to feel calm, held, connected, and alive in your own skin.

✨ Call to action: Tell me in the comments about how you reconnect with your body when life gets loud?


https://wix.to/zZUjpff

11/13/2025

Retrograde SOS!

Dec 02, 2025, 6:15 PM – 7:45 PM

11/12/2025

✨When in doubt… touch your fingers and chill out✨

Meet Jnana Mudra 🌚 your go-to for meditation, concentration, and tapping into divine wisdom (aka: remembering who the heck you are).

💫 Why I love her:
She balances both sides of your brain (bye-bye overthinking), helps you focus, opens that third-eye magic, and helps you deepen into relaxation mode while you meditate.

🪷 How to do it:
Touch your thumb and pointer finger together to make a circle.
Let your other fingers stretch out.
Lay your hands on your legs, palms up.
Take a deep breath and just be.

💭 Say this: “I awaken to the divine wisdom of the universe.”
Basically, “I’m open and ready for some magic!”

Try this for a few minutes when you need a reset or a little peace in your day.

🌕 Tag me when you try it... I want to see your mudra magic in action!

Your Guide,
Mama Moon 🌙

This is for you if you are ready to deeepen your meditation practice just a little bit more. Small actions create big magic.

11/06/2025

https://youtu.be/wK5d4hrPmc4?si=yCkvGC3RQqVgU_3W

NOTE FROM TED: Do not look to this talk for medical advice and seek professional help if you are struggling. This talk only represents the speaker's personal...