McGrady Nutrition Counseling

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Auburn University, AL
McGrady Nutrition Counseling

Provides weight inclusive nutrition counseling for disordered eating and other health concerns.

02/01/2023

SURPRISE INCOMING!!!
Now offering a discount code for early bird registration for the creating balance workshop🍾

February 18th 11-1230 am virtual workshop
CODE: CREATEBALANCE for 25% off until February 8th

Comment below what you want to cover in the workshop!!

01/26/2023

CREATING BALANCE
Join me February 18th from 11am-12:30pm for a virtual workshop. Let’s crush diet myths & learn to create healthful balanced meals for a realistic week! If you’ve been thinking about taking that first step to freedom from diets- this is your chance.

Events:
-Discussion of general nutrition, common nutrition misconceptions, and other conversations.
-interactive meal planning activity to create healthful meals in the midst of a real week!
-Q&A session about nutrition & my practice .

*Limited spots available*

01/22/2023

Myth vs. Fact

Eating less does not equal better health. This belief seems to center deeply around the idea that smaller bodies are somehow healthier than bigger bodies. This is not actually accurate at all. We can tell nothing about a person by the size of their body.

Our metabolism works much more efficiently when we are consuming enough food than it does when we eat very little. This could look like 3 meals and 2-3 snacks per day. These meals and snacks should include multiple food groups.

Eating fewer calories typically leads our metabolism to become less efficient which usually leads to that weight cycling we see when we go on diets and then come off of them.

If you aren’t sure if you are eating enough or know you’re struggling to meet your needs for one reason or another - follow the link in my bio to schedule a free discovery call. As always, I would love to help you find your peace.

01/15/2023

Myth vs. Fact

There is no universal “hierarchy of foods” out there. I can promise this because I ask people daily about their views on what “good” vs “bad” foods are and they are rarely ever the same.

Food is food. It’s so much more than just nutritional value. It’s comfort, culture, community, excitement, pleasure, etc. It is so highly personal that we are doing each other a huge disservice by deeming certain foods off limits.

We also hurt others by assuming & commenting that the only way to eat “healthfully” is by eating only organic “unprocessed” foods. These foods are typically much more expensive & not actually any healthier. Frozen, fresh, or canned foods can all be part of a balanced life.

If you’re drowning in the differing information out there about food that seems to change by the second - follow the link in my bio to schedule a free discovery call. I would love to help you sift through it all to find your peace.

01/08/2023

Myth vs. Facts

Our “self control” has nothing to do with our binges. Restriction is typically the center piece of binges.

Why & How??
I like to think of it like placing a big red button in front of a third grader & saying “don’t press this”. That’s all they can think about.

We are the same way when we don’t allow ourselves enough food or even if we avoid a certain type of food! We take it all in when we get the chance because we think we’ll never get the chance again. Restriction can be purposeful, accidental, &/or mental. But I assure you that having more “self control” isn’t going to fix it.

If you’re ready to break the binge/restriction cycle but don’t know where to begin- follow the link in my bio to schedule a free discovery call. I’d love to help you find your peace.

01/01/2023

🥂HAPPY NEW YEAR🥂
Here’s your reminder that your 2023 doesn’t have to be centered around changing your body! You’re enough in this moment 🤍

✨This year I want to focus my energy on cutting down mindless social media scrolling & learn to be content with simplicity.

✨What are your 2023 non-diet related goals?

If you’re looking to heal your relationship with food book a free discovery call through the link in my bio!

12/14/2022

🎄Holiday Party Survival Guide 🎄
Holiday parties can be daunting when the topic of conversation always seems to be about food and body! Here’s some tips to handle these moments:

⭐️challenge diet talk: this one can be tough - but it can be done “politely” or with as much “spice” as you want to add. Respond to comments about food or body with things like “my plate is none of your business” or “I dont appreciate comments about my body”.

⭐️Don’t skip meals to “save” up for big meals. This will often lead to eating more than we want and feeling super uncomfortable.

⭐️give yourself Grace if you do get overly full. This is a normal human thing to do. You don’t have to punish yourself for it!

⭐️practice mindful eating- notice how you feel about the food infront of you! Does it look appealing? Taste good? Have a nice or weird texture?

⭐️view food functionally - see your food for what it is, not what you *think* it should be. It’s providing you energy & enjoyment.

⭐️The type of food you eat does not make you a better or worse person. The size of your body does not change your value as a person either.

⭐️Change the subject- honestly people don’t always even realize they’re talking about food or body, it’s so autopilot. Change the subject to something else- most of the time nobody will notice. And if they do 🤷🏼‍♀️ who cares?

If you’re ready to tackle the holidays but need a little extra help - let’s chat! Schedule a free discovery call now 🤍

12/09/2022

🚨NEW FREE OFFER 🚨
If you are contemplating healing your relationship with food and body, needing extra help managing a health condition, or walking through disordered eating it can be scary to jump in head first!

I want to make this process easy for you! When you think it’s time to take that first baby step, l am there to meet you halfway.

Schedule a completely free discovery call! This allows us to spend about 15-20 minutes discussing your questions, fears, goals, and wants. We will talk through logistics of what appointments may look like for you individually.

To schedule: follow the link in my bio or email me via my email link.

I cannot wait to join you on this journey

11/10/2022

Repeat after me 📣
YOUR BODY IS NOT A PROBLEM TO BE SOLVED!!!!

✨If you’re sick of yo-yo dieting & feeling defeated by body size- let’s chat!

Appointments can be booked directly through the link in my bio. If you have questions please feel free to dm or email me!

11/01/2022

IT’S LAUNCH DAY!! 🚀
If you are struggling with disordered eating, negative relationship with food, or chronic dieting and are ready to learn how to walk in freedom with your food & body- let’s talk!

Couple of ways to begin:
✨Follow the link in my bio to make your first appointment & fill out the questionnaire that will be sent to your email.
✨DM me if you have more questions before you’re ready to begin.
✨Email me at hello@mcgradynutritioncounseling

10/22/2022

✨About Me✨
Hi all, my name is Morgan McGrady- I am the face behind McGrady Nutrition Counseling! I am starting this venture to provide one-on-one nutrition counseling to those who struggle with disordered eating, poor relationship with food & self, or anyone looking for nutritional help with a weight neutral approach!

Top 3 things about me:
1) I am a wife & mom - living in Auburn, AL
2) I graduated from the University of Alabama & Samford University to become a Registered Dietitian
3) I love building relationships & making people feel safe

McGrady Nutrition Counseling will begin taking clients Nov. 1st. Services are provided virtually anywhere within the state of Alabama.

Please feel free to reach out with questions or interest in meeting! I look forward to joining you on your journey to food freedom.

Address

Auburn University, AL
36830

Website

https://linktr.ee/mcgradynutrit

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