Annie Kate Health

Annie Kate Health Certified Integrative Nutrition Health Coach specializing in food freedom and intuitive eating

my girl LOVES to eat & I’ve finally figured out how to efficiently feed her. I do a good amount of meal/ingredient prepp...
04/23/2026

my girl LOVES to eat & I’ve finally figured out how to efficiently feed her. I do a good amount of meal/ingredient prepping to have on hand & it makes SUCH a difference vs. when I was scrambling to make her every single meal right at meal time.

making her meals and feeding her solids has truly been one of my favorite parts of motherhood! I know not everybody loves it so let me know if you have any questions - we try to make it fun!

I’m forever torn between being open about the difficulties of motherhood & not wanting to spread negativity. my intentio...
04/09/2026

I’m forever torn between being open about the difficulties of motherhood & not wanting to spread negativity. my intentions are to help you feel less alone if you’re going through it. what I think contributes to motherhood negatively is pretending like the hard parts of postpartum don’t exist. what’s negative are feelings of isolation, confusion, and loneliness. so I hope this can be uplifting to you - knowing you’re not alone & knowing it does get better♥️

glass skin, thick hair, clear mind… need I go on? my baby loves them too🐟
03/25/2026

glass skin, thick hair, clear mind… need I go on? my baby loves them too🐟

feel like I somehow still have more to say so good thing I’m back baby! missed you🤎
10/23/2025

feel like I somehow still have more to say so good thing I’m back baby! missed you🤎

you bfast inspo for the week!!!!🫐🥝🍒I’ve been making this nonstop. like almost everyday for the past couple of weeks. it’...
09/08/2025

you bfast inspo for the week!!!!🫐🥝🍒

I’ve been making this nonstop. like almost everyday for the past couple of weeks. it’s got tons of protein & fiber that work together to keep you happy & satisfied. it’s delicious, nutrient dense, & actually keeps me full until lunch.

it’s the kind of breakfast I that has me looking forward to waking up in the morning when I crawl into bed. let me know if you try!🤎

I got diagnosed a year and a half ago & since then I’ve been learning everything I can to optimize my brain. I’m a work ...
08/27/2025

I got diagnosed a year and a half ago & since then I’ve been learning everything I can to optimize my brain. I’m a work in progress but here are some resources that have helped me exponentially with focus, motivation, anxiety, and everything else that comes with ADHD ❣️

eating for satiety & joy 🥩🍦🍠let me be clear, this represents a good day where I have leftovers ready, my baby cooperates...
08/13/2025

eating for satiety & joy 🥩🍦🍠

let me be clear, this represents a good day where I have leftovers ready, my baby cooperates & I actually have groceries. going to do a less than ideal day of eats soon!

these foods & their benefits are most definitely not limited to breastfeeding/postpartum - just have found them super he...
08/09/2025

these foods & their benefits are most definitely not limited to breastfeeding/postpartum - just have found them super helpful during this time when my appetite is wild & im focused on getting good nutrients for my baby girl 💕

all of these things ebb & flow & it’s no doubt that postpartum hormones contribute to so many of these feelings. I never...
07/22/2025

all of these things ebb & flow & it’s no doubt that postpartum hormones contribute to so many of these feelings. I never ever want to come off as ungrateful but I do want to make any other postpartum moms that may be struggling with any of this feel less alone.

It’s a wild thing to have such deep, emotionally draining feelings while also experiencing the sweetest season of your life. these two things can absolutely coexist & from what I’ve heard, so much of this gets better over time!

until then, I’m clinging to my support system that I’m so thankful for & just taking each moment as it comes. I’m afraid people are right when they say that this time flies🥺🤎

been focusing on protein rich, well rounded meals to stay satiated & support my milk supply. I also still rely on my int...
06/17/2025

been focusing on protein rich, well rounded meals to stay satiated & support my milk supply. I also still rely on my intuitive eating cues when choosing my foods.

let me know if you want any of the recipes!

have had these alllll on repeat & clearly have a bit of a ground beef fixation. comment any recipes you want & I’ll get ...
06/09/2025

have had these alllll on repeat & clearly have a bit of a ground beef fixation. comment any recipes you want & I’ll get ‘em to ya!

I got diagnosed with ADHD at 27 & it was the clarity I had been seeking & praying for after years of debilitating anxiet...
06/05/2025

I got diagnosed with ADHD at 27 & it was the clarity I had been seeking & praying for after years of debilitating anxiety & confusion.

I always felt behind, less than, like I wasn’t living or performing up to my potential… the list goes on.

Turns out I wasn’t broken, I just wasn’t utilizing the unique ways my brain is supposed to work & thrive🤎

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Auburn, AL
36830-36832, 36849

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