Annie Kate Health

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United States
Auburn, AL
Annie Kate Health

Certified Integrative Nutrition Health Coach specializing in food freedom and intuitive eating

10/23/2025

feel like I somehow still have more to say so good thing I’m back baby! missed you🤎

09/08/2025

you bfast inspo for the week!!!!🫐🥝🍒

I’ve been making this nonstop. like almost everyday for the past couple of weeks. it’s got tons of protein & fiber that work together to keep you happy & satisfied. it’s delicious, nutrient dense, & actually keeps me full until lunch.

it’s the kind of breakfast I that has me looking forward to waking up in the morning when I crawl into bed. let me know if you try!🤎

08/27/2025

I got diagnosed a year and a half ago & since then I’ve been learning everything I can to optimize my brain. I’m a work in progress but here are some resources that have helped me exponentially with focus, motivation, anxiety, and everything else that comes with ADHD ❣️

08/13/2025

eating for satiety & joy 🥩🍦🍠

let me be clear, this represents a good day where I have leftovers ready, my baby cooperates & I actually have groceries. going to do a less than ideal day of eats soon!

08/09/2025

these foods & their benefits are most definitely not limited to breastfeeding/postpartum - just have found them super helpful during this time when my appetite is wild & im focused on getting good nutrients for my baby girl 💕

07/22/2025

all of these things ebb & flow & it’s no doubt that postpartum hormones contribute to so many of these feelings. I never ever want to come off as ungrateful but I do want to make any other postpartum moms that may be struggling with any of this feel less alone.

It’s a wild thing to have such deep, emotionally draining feelings while also experiencing the sweetest season of your life. these two things can absolutely coexist & from what I’ve heard, so much of this gets better over time!

until then, I’m clinging to my support system that I’m so thankful for & just taking each moment as it comes. I’m afraid people are right when they say that this time flies🥺🤎

06/17/2025

been focusing on protein rich, well rounded meals to stay satiated & support my milk supply. I also still rely on my intuitive eating cues when choosing my foods.

let me know if you want any of the recipes!

06/09/2025

have had these alllll on repeat & clearly have a bit of a ground beef fixation. comment any recipes you want & I’ll get ‘em to ya!

06/05/2025

I got diagnosed with ADHD at 27 & it was the clarity I had been seeking & praying for after years of debilitating anxiety & confusion.

I always felt behind, less than, like I wasn’t living or performing up to my potential… the list goes on.

Turns out I wasn’t broken, I just wasn’t utilizing the unique ways my brain is supposed to work & thrive🤎

06/01/2025

I’ve prioritized protein in my diet for a long time now but it’s become even more important in my life as a new, breastfeeding mom.

my body is working overtime to provide nutrients for my babygirl & I can feeeel it. eating often & enough of the right things has been so important to the production of my breastmilk.

when I’m lacking protein, not only do I feel hungrier sooner (which makes “momming” even harder), but my milk supply also suffers.

everyday is different of course and I still stick to my intuitive eating core principles of asking myself what I want AND what I need.

tuning into my body during this crazy time of postpartum has been interesting, frustrating, confusing, and beautiful at the same time🤎

01/09/2025

feeding baby girl gooood🎀

let me know if you want any recipes in the comments!

12/16/2024

2024 wellness roundup 🤠 do you use any of these wellness tools already or are you looking to implement them in 2025?

Address

Auburn, AL
36830-36832, 36849

Website

https://linktr.ee/anniekatehealth

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