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Valor Women's Coaching

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Auburn, AL
Valor Women's Coaching

Helping women gain confidence & achieve their wellness goals through training, education & nutrition.

06/01/2025

🏖️CHILL GIRL SUMMER SPECIAL🏖️

While summer can be one of the most relaxing seasons of the year, it can also be one of the more stressful ones!

We’ve got travel plans ✈️
We’ve got kids schedules 👶🏼👶🏽👶🏿
We’ve got humidititties (see what I did there)

IT’S A LOT TO HANDLE

Starting today (June 1) thru August 1, I am offering a body work and massage therapy deal 👀

ONE TIME PURCHASE
90 mins for $107 (15% off)
60 mins for $77 (15% off)

OR

PAID IN FULL PACKAGE
3-60 min sessions for $216 (20% savings)

⭐️if session needs to be rescheduled, must be made up within 30 days and cannot take place of another session, all sessions to be scheduled at time of purchase
⭐️⭐️cannot replace current sessions and/or subscriptions

Interested?? Have more questions?! DM me for more details, and let’s start working on our CHILL GIRL SUMMER 💁🏻‍♀️

Power to the V ✌🏼

LMT #6419
E-3953

05/27/2025

💙💙WELCOME BABY OREAN💙💙

This little man decided to surprise his parents and make his grand debut on Mother’s Day! He figured they wouldn’t mind waiting an extra week 😅😅

did an amazing job at keeping her body moving all the way up until the day before he was born! It was amazing watching her progress week to week, and even more fun watching her get into her fav positions like happy baby 🫠

For real though, congrats Molly on becoming a momma to this lil nugget! Can’t wait for him to join our Girl Gang group!

Power to the V ✌🏼

02/24/2025

🩵💙WELCOME BABY FORBES💙🩵

So humbled to be apart of pregnancy journey, and hearing how you felt strong during your labor makes me so proud!

Thank you for showing up for yourself time and time again, working hard to understand your body, and trusting the process 🤗

Cannot wait to snuggle this new little one 🥹

01/26/2024

I LOVE food

I get this comment a lot when I’m out to eat, at parties, family dinners, etc…

“Oh- you’re a trainer, you must eat soooooo healthy”

“Oh sorry, we don’t have any healthy options, you’re not going to like what we have”

“Wait, you actually like candy?”

I’m sure you only imagine just how much I love getting those comments 😤

I’m 30 years old. If there’s a fad diet, I’ve tried it. I’ve gotten so much wanted and unwanted advice over the years. Which I’m sure many of you have also experienced!

Whatever happened to eating food we LOVE to eat, just for the enjoyment of it?

These meals, I can honestly say I LOVE eating. Every time.

Yes- I do focus on my protein intake (ya girl lifts heavy), I focus on fiber (ya girl loves a good 💩), and no matter the meal, there will always be a fruit or vegetable to accompany it. They may not go with the meal, but they’re there.

It is possible to enjoy what you’re eating and see results.

So I pose you this question- do you love what you eat? Find the foods you love, the ones that make you feel good, make your soul happy, and also happen to help you achieve your goals.
Power to the V ✌🏼

12/05/2023

⭐️SHOUTOUT TO SALLIE⭐️

This amazing woman continues to be such an INSPIRATION!

She completed a 10k this weekend she’s been training for all year and CRUSHED it!

Finished 4th in her age group in just over 1 HOUR!

Sallie has shown the power of positivity and perseverance ✨

Thank you Sallie for your continued dedication to yourself 💜
Power to the V ✌🏼

09/22/2023

We proposed a question this week: “How do you measure success of a workout?”

The answers we got were amazing! Some funny, some serious, but ALL had validity and true to who they are as people.

“How clear my brain is!” - Maxey 🧠

“Sweat and happy tired” - Jess 😅

“Sweat!!’ - Jennifer 💦

“I feel strong and stress free” - Kasha 💆🏻‍♀️

“Challenging myself with something new and doing my best” - Sallie 💪🏼

“Feeling awesome afterwards” - Katie 😎

“Sweat and soreness” - June 😮‍💨

“When I feel energized afterwards” - Claire 🤩

“NO CRINKLE KNEES” - Eloise 🦿

“Out of breath today, and sore next day” - Jana 🥵

For me personally, how full my 💜 feels!

There is no one reason that we need to exercise. We all exercise for different reasons, and all of them are important! So I encourage you to ask yourself: how do YOU measure success of a workout?

Power to the V ✌🏼

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Auburn, AL
36830-36832, 36849

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