Cayuga Counseling Services

03/17/2026

April is Sexual Assault Awareness Month. Show your support by joining SAVAR at our annual Take Back the Night event on April 24th at Cayuga Community College. We hope to see you there!

03/17/2026

🍀 St. Patrick’s Day Safety Tips! 🍀
Celebrate the holiday with fun and safety in mind:

✨ Make a plan before you go out
✨ Stay with trusted friends and look out for one another
✨ Keep your phone charged
✨ If you’re driving, stay distraction-free and NEVER drive under the influence
✨ For teens — remember you can celebrate without alcohol; green treats, music, and themed activities are just as fun!
✨ If plans change or you feel unsafe, reach out to a trusted adult

Let’s keep our community safe while we enjoy the holiday. 💚

03/10/2026

There is still time to register for our Family Fun Night. We have a lot of activities planned and hope to see many of you there.

Kids Club is having a Family Fun Night on March 17th from 4:30-6 pm. This free and open to all ages. Registration is limited so register now at:

Register at https://www.cayugacounseling.org/event-details/family-fun-night

03/09/2026

ESTAMOS AMPLIANDO EL ACCESO A LA ATENCIÓN.

CAYUGA COUNSELING SERVICES, INC.

AHORA OFRECE UNA TERAPEUTA QUE HABLA ESPAÑOL A TRAVÉS DE TELESALUD, AUMENTANDO EL ACCESO A SERVICIOS DE CONSEJERÍA PROFESIONAL Y COMPASIVA PARA PERSONAS Y FAMILIAS HISPANOHABLANTES EN NUESTRA COMUNIDAD.

PARA MÁS INFORMACIÓN O PARA PROGRAMAR UNA CITA, LLAME A NUESTRA OFICINA PRINCIPAL AL (315) 253-9795 O ENVÍE UN CORREO ELECTRÓNICO A FERNANDEZS@CAYUGACOUNSELING.ORG.

ESTAMOS AQUÍ PARA APOYARLE.
________________________________________________________
WE ARE EXPANDING ACCESS TO CARE.

CAYUGA COUNSELING SERVICES, INC. IS NOW OFFERING A SPANISH-SPEAKING THERAPIST THROUGH TELEHEALTH, EXPANDING ACCESS TO PROFESSIONAL AND COMPASSIONATE COUNSELING SERVICES
FOR SPANISH-SPEAKING INDIVIDUALS AND FAMILIES IN OUR COMMUNITY.

FOR MORE INFORMATION OR TO SCHEDULE AN APPOINTMENT, CALL OUR MAIN OFFICE AT (315) 253-9795 OR EMAIL FERNANDEZS@CAYUGACOUNSELING.ORG.

WE ARE HERE TO SUPPORT YOU.

03/09/2026

🌟 Showing appreciation doesn’t have to be big to make a big impact.
Small acts of kindness, patience, and gratitude can brighten someone’s entire day. 💛

Let’s take a moment to celebrate the people who support us, uplift us, and make life a little lighter. ✨

You are appreciated — today and every day.

03/06/2026

🍼💤 Safe Sleep Matters!
Cayuga Counseling Services is here to support families with tools, education, and resources to help keep infants safe during sleep. Our Safe Sleep Program provides guidance on creating a safe sleep space, understanding safe sleep practices, and connecting families to needed supports.

✨ Every family deserves peace of mind — and we’re here to help.
📞 Contact us to learn more or get connected today!

03/06/2026

🌟 Happy Staff Appreciation Day to Our Amazing Cayuga Counseling Services Team! 🌟

Today we celebrate YOU — the heart of everything we do.
Thank you for showing up with compassion, dedication, and a commitment to supporting our community every single day.

💛 Your empathy changes lives
💙 Your teamwork strengthens our mission
🌼 Your resilience inspires those around you
🤝 Your support makes all the difference

No matter your role, your work truly matters. Our clients, families, and community feel the impact of your kindness and hard work more than you know.

Thank you for being an incredible team.
We appreciate you today and every day! 💫

03/04/2026

Spring Dates for Free Laundry Saturdays.

03/04/2026

If you or someone you know is struggling, you’re not alone. ❤️
Cayuga County has mental health crisis support available 24/7. Reaching out is a sign of strength, and help is always within reach.

Let’s continue to care for one another and make mental wellness a community priority. 💚

03/04/2026

☀️ The Benefits of Sunlight for Mental Health ☀️
A little sunshine can make a big difference! Spending time outdoors—even just a few minutes—can boost your mood and support overall mental wellness. Here’s how sunlight helps:

03/02/2026

🌟 Happy Social Worker Appreciation Month! 🌟

To all the incredible social workers out there — thank you. 💛
Your compassion, dedication, and strength make a real difference every single day. You show up with open hearts, steady support, and an unwavering commitment to helping others feel seen, heard, and valued.

You advocate.
You empower.
You protect.
You change lives.

Today and every day, we celebrate you and the essential work you do for individuals, families, and communities. 💙

Thank you for your kindness, your resilience, and your service.
We appreciate you more than words can say.