Cayuga Counseling Services

Cayuga Counseling Services Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Cayuga Counseling Services, Mental Health Service, 17 E. Genesee Street, Auburn, NY.

Our mission is to become the agency individuals and families turn to, the environment staff choose to learn and grow with, and the place our community recognizes as a transformative force for healing, advocacy and hope.

šŸŒæ Take Care of Your Mental Healthā€”Every Day šŸ’­Mental health isnā€™t something we only focus on during tough timesā€”itā€™s some...
05/01/2026

šŸŒæ Take Care of Your Mental Healthā€”Every Day šŸ’­

Mental health isnā€™t something we only focus on during tough timesā€”itā€™s something we care for daily, just like our physical health.

āœØ Why it matters:
ā€¢ Helps you manage stress and emotions
ā€¢ Improves focus and decision-making
ā€¢ Strengthens relationships
ā€¢ Builds resilience for lifeā€™s challenges

šŸ’” Simple ways to care for your mental health each day:
ā€¢ Get outside and enjoy fresh air ā˜€ļø
ā€¢ Talk to someone you trust
ā€¢ Take breaks and rest when needed
ā€¢ Practice gratitude
ā€¢ Do something you enjoyā€”even if itā€™s small

šŸ’› Remember: small daily habits can make a big difference over time.

If you or someone you know need mental health services please call the office at 315-253-9796.

As Sexual Assault Awareness Month comes to a close, we recognize Denim Day on April 29thā€”a day to stand in solidarity wi...
04/28/2026

As Sexual Assault Awareness Month comes to a close, we recognize Denim Day on April 29thā€”a day to stand in solidarity with survivors and challenge harmful myths about sexual violence.

Wear denim tomorrow to show your support and help start important conversations about consent and respect.

Take it one step furtherā€”visit the Denim Day website and sign the pledge to stand against victim-blaming and support survivors.
Together, we can make a difference.

šŸ‘Øā€šŸ‘©ā€šŸ‘§ā€šŸ‘¦ Community Safety Starts with Our Kids šŸ’™Keeping our community safe isnā€™t just an adult responsibilityā€”kids play a...
04/28/2026

šŸ‘Øā€šŸ‘©ā€šŸ‘§ā€šŸ‘¦ Community Safety Starts with Our Kids šŸ’™

Keeping our community safe isnā€™t just an adult responsibilityā€”kids play an important role too! Teaching children about safety helps them feel confident, prepared, and empowered in their everyday lives.

āœØ Why it matters:
ā€¢ Builds awareness of surroundings
ā€¢ Encourages making safe choices
ā€¢ Helps kids know when and how to ask for help
ā€¢ Strengthens a sense of responsibility and care for others

šŸ›‘ Simple ways to support community safety with kids:
ā€¢ Talk about safe vs. unsafe situations in an age-appropriate way
ā€¢ Practice what to do in emergencies (who to call, where to go)
ā€¢ Encourage kindness and looking out for others
ā€¢ Teach them to trust their instincts and speak up

šŸŒ± When kids feel safe and supported, they grow into confident individuals who help create stronger, safer communities for everyone.

If you or someone you know if is interested in learning more about safety please attend this event at the YMCA on May 16th!

šŸš² Bike Safety Matters! ā˜€ļøRiding a bike is a fun and healthy way for kids to stay activeā€”but safety always comes first!āœØ ...
04/28/2026

šŸš² Bike Safety Matters! ā˜€ļø

Riding a bike is a fun and healthy way for kids to stay activeā€”but safety always comes first!

āœØ Why bike safety is important:
ā€¢ Helps prevent injuries and accidents
ā€¢ Builds confidence while riding
ā€¢ Encourages lifelong healthy habits
ā€¢ Keeps kids safe while exploring their community

šŸ›‘ Quick Safety Tips:
ā€¢ Always wear a properly fitted helmet
ā€¢ Follow traffic rules and signals
ā€¢ Ride in safe, well-lit areas
ā€¢ Use hand signals when turning
ā€¢ Stay alert and avoid distractions

Letā€™s work together to keep our kids safe while they enjoy the outdoors!

If interested in learning more about bike safety attend this safety class!

04/27/2026

Keeping kids safe is a community effort. When we stay connected, aware, and proactive, we create an environment where children can feel safe and supported every day. šŸ’›

ā€¢ šŸ‘€ Know your neighbors
ā€¢ šŸšø Identify safe adults & places
ā€¢ šŸš— Slow down & watch for kids
ā€¢ šŸ›‘ Teach basic safety skills
ā€¢ šŸ“± Keep communication open
ā€¢ šŸ› Check play areas for safety
ā€¢ šŸ¤ Speak up & report concerns

Safe kids = Strong communities šŸŒŸ

Parenting can feel overwhelming sometimesā€”you donā€™t have to do it alone. Join a supportive group led by a Certified Fami...
04/22/2026

Parenting can feel overwhelming sometimesā€”you donā€™t have to do it alone. Join a supportive group led by a Certified Family Peer who truly understands the journey, because she has lived it.

This group is for parents and caregivers navigating behavioral, emotional, or school challenges with their childrenā€”and looking for understanding, support, and connection..

Please contact Sumner Youngs at 315-766-0632 or at peersforhope@gmail.com

The first group meets on May 5th, 2026, from 4:30-7:00 and dinner will be provided.

More information and registration can also be found on our website at www.cayugacounseling.org

SAVAR's Annual Take Back the Night rally is only 2 days away.Show your solidarity with victims of sexual assault this Fr...
04/22/2026

SAVAR's Annual Take Back the Night rally is only 2 days away.

Show your solidarity with victims of sexual assault this Friday at Cayuga Community College.

šŸŒæ Sunshine, Fresh Air & Happy Minds šŸŒæSpending time outside isnā€™t just fun for kidsā€”itā€™s great for their mental health to...
04/22/2026

šŸŒæ Sunshine, Fresh Air & Happy Minds šŸŒæ

Spending time outside isnā€™t just fun for kidsā€”itā€™s great for their mental health too!

Whether itā€™s riding bikes, playing at the park, or simply exploring nature, outdoor time helps kids:
ā˜€ļø Boost their mood and reduce stress
šŸŒˆ Improve focus and creativity
šŸ’Ŗ Build confidence and independence
šŸ§  Support overall emotional well-being

Even a little time outside each day can make a big difference. So grab some sneakers, head outdoors, and let kids be kidsā€”laughing, playing, and growing in the fresh air šŸ’š

If you would like to learn more about different activities to do place visit The Kids Mental Health Foundation website!

If you or someone you know if looking for mental health services please call Cayuga Counseling Services at 315-253-9795.

April is both Sexual Assault Awareness Month and Child Abuse Prevention Month, and weā€™re proud to support survivors in o...
04/21/2026

April is both Sexual Assault Awareness Month and Child Abuse Prevention Month, and weā€™re proud to support survivors in our community.

Weā€™re hosting a T-shirt fundraiser to raise awareness and support the hard work of our SAVAR program.

Please use the QR code or link below to order by April 28th.

Join us in spreading awareness, showing support, and standing with survivors this month. Prevention starts with us.



https://shop.theprinteryny.com/CayugaCounselingServices/shop/home

April 19th-25th is National Crime Victimsā€™ Rights Week (NCVRW).NCVRW is an annual observance led by the Office for Victi...
04/20/2026

April 19th-25th is National Crime Victimsā€™ Rights Week (NCVRW).
NCVRW is an annual observance led by the Office for Victims of Crime to honor crime victims and highlight the rights and resources available to them. It raises awareness about victim support services, promotes justice and healing, and encourages communities to stand with survivors of all types of crime, including sexual assault and child abuse.

If you or someone you know is the victim of a crime and would like more information about the resources available, please check out this website https://victimconnect.org/

During Sexual Assault Awareness Month and Child Abuse Prevention Month, itā€™s important to take care of yourself, too. Su...
04/17/2026

During Sexual Assault Awareness Month and Child Abuse Prevention Month, itā€™s important to take care of yourself, too. Supporting others and learning about difficult topics can be heavy.

Today, give yourself permission to:
-Take a break when you need it
-Step away from social media
-Spend time doing something you enjoy
-Breathe, rest, and reset

Taking care of yourself isnā€™t selfishā€”itā€™s necessary.
If youā€™re feeling overwhelmed, support is available through resources like RAINN.
https://rainn.org/help-and-healing/hotline/

You canā€™t pour from an empty cupā€”take care of you.

Next week, we invite you to join us for our ā€œWhat Were You Wearing?ā€ Exhibit ā€” a powerful and thought-provoking experien...
04/16/2026

Next week, we invite you to join us for our ā€œWhat Were You Wearing?ā€ Exhibit ā€” a powerful and thought-provoking experience that challenges harmful myths about sexual violence and victim-blaming.

This exhibit shares real stories from survivors alongside recreations of what they were wearing at the time of their assault. The message is clear: clothing does not cause assault ā€” people do.

Come stand with us in support of survivors, raise awareness, and be part of a community committed to change.

The exhibit will be open 20th-24th at Cayuga Community College during school hours. The exhibit will be located in the lounge just off the main lobby to the left when you enter the building.

Together, we can shift the conversation, promote understanding, and support healing. We hope to see you there.

Address

17 E. Genesee Street
Auburn, NY
13021

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 8pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+13152539795

Website

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