Flow Healing Arts

09/10/2025

It’s back to school season, a great time to focus on boosting our immune health and have tools in the medicine cabinet to support our bodies when we experience an immune challenge.

Our Flow Healing Arts Fullscript shop offers my most recommended immune boosting supplements for the whole family, plus lots of high quality non-toxic products for home and hygiene!

And guess what?! You get 20% off all products any time you shop using my link in my bio.

Cheers to a healthy season for you and yours!

09/02/2025

Tonight my husband was building legos with my 7 year old daughter. He came to me after and said, “Do you know what Liv does to find legos that she’s looking for?” He went on to tell me that they were looking for lego fences. They had a ton of Lego’s in front of them, but couldn’t find any fences. Liv told him that she just imagines that she has all the Lego fences, so many that she doesn’t know what to do with them all. “What are we going to do with all these fences?! We have so many!” She says to him, as she’s looking for fences. This is when my husband said to me, “I can’t believe it, we started finding fences out of nowhere!”

The universe brings us WHAT WE ARE not what we want. Without anyone teaching her, my daughter is mastering one of the most important laws of attraction. She’s manifesting exactly what she wants by simply being in the vibration of already having it. She’s living as though it’s already there, her feelings are already feelings of if she had those Lego fences. She didn’t say she wished she had Lego fences, she didn’t say that she wanted them, she said she already had them. The universe says yes to whatever we put out there. The only thing in our way is us. The key to manifesting the lives we’ve always wanted is living in that vibration now. The other part is clearing the belief systems that get in our way. These beliefs, “I’m not good enough, “I’m not worthy,” those block our manifesting and lower our vibration. That’s why I love energy work so damn much. We can clear away old, trapped emotions that are lowering our vibration and informing our belief systems. We can release blocks in our chakras, building true inner confidence and letting go of trauma. We can then return to self love and really truly manifest whatever we desire, whether it’s fence legos, that dream job, the relationship, whatever.

I love how much kids can teach us, as long as we listen! What are you manifesting this week?

08/19/2025

I’ve been quiet here on social media because I have been swept up in all things summer. But with the temperatures getting cooler, I can feel fall coming! September is a beautiful time to re-focus and re-ground. I’m so excited to be partnering with my dear friend Stephanie of .maine to offer this incredible women’s gathering right in our own back field surrounded by the glow of the goldenrod. Our flow will include guided work, group emotional release, and fascia movement. Join us and come ready to ground and shed what is no longer serving you during the September full moon. Registration details are available on the flyer. 🌕 🌿

08/01/2025

Join myself and Stephanie Clark of Resilient Movement on September 7 for an afternoon of energy work and fascia flow!

An Evening of Reflection, Release & Embodiment Under the Full Moon

07/07/2025

When we participate in generational healing, we are able to release traumas and emotions that have been with us for all of our life, yet we’re never ours to carry.

This profound work happens through Emotion Release sessions. Time and time again, I have been humbled by the transformation that my clients have experienced in releasing ancestral burdens.

Through this energy work, we have the power to heal 7 generations back and forward. It’s incredible!

Ancestral patterns that have been holding you back can be let go. This work is here for you when you are ready. ♥️

06/30/2025

If I had a dollar for every person who has come to me saying that they got their labs done but didn’t get any answers…

Are you looking for real answers and real solutions? Let’s take a look at hair analysis!

06/16/2025

What could Emotion Release work do for you?

06/11/2025

Today my six year old daughter’s new mineral program came in- and this time I let her decide what the label says, she said “have it call me Buttercup”. She got a pretty big kick out of her mineral label.

This is what fully custom mineral supplementation looks like with ! It makes supplementation so easy. Instead of having cabinets full of bottles, you get 1 blend that is based on your unique terrain.

Ready to see what mineral balancing can do for you and your family? I’m here.

05/29/2025

Knowledge is power. Many people choose to look the other way when it comes to glyphosate because they are overwhelmed by how pervasive it is. But we can’t afford to look away. Instead of living the toxic effects of this widespread antibiotic, we can choose nourishment and release these toxins from our bodies. Are you ready to step into your power and create space for true health and healing?

05/09/2025

I have yet to meet a woman who wasn’t under-eating. I was doing it too. It took dialing in my macros and really tracking what I was eating every day to see it- and if you did this, I bet you’d see it too.

We need at least 100g of protein a day. And we need enough calories, carbs, and fats to sustain our body’s daily functioning. When we under-eat, we are losing our sense of safety. We are creating metabolic dysfunction. We are causing our own thyroid and hormone imbalances. And we are tanking our energy. One of the biggest gifts we can give ourselves is the gift of nourishment.

I see you there- too busy to prepare breakfast for yourself. I see you- not really hungry at lunch. Snacking come 3pm, feeling super tired.

Create safety for yourself. Don’t skip those meals. Don’t skimp on protein, carbs, and fats. And if you want to calculate your macros and have custom nutrition support, I’m here.

04/01/2025

Guys, here’s one of my favorite “tools in the toolbox.” I won’t go without it. Every week, I’m sure to give my liver the love that it needs with liver packs. I don’t think that there’s a liver out there that isn’t in need of this support. But here’s what’s really special about castor oil- just about every ailment that we have experienced in our family has been helped by castor oil.

Thyroid needs some love? Castor oil pack.

Injuries? Castor oil pack.

Sore joints or muscles? Castor oil pack.

Constipation or digestive challenges? Castor oil pack.

Sore throat?! You guessed it. Castor oil pack right over the throat.

Need support relaxing or sleeping? Castor oil pack.

Congestion in the pelvis? Menstrual challenges? Castor oil pack.

Cysts? Lumps? Castor oil pack.

Painful breasts? Yup. Castor oil pack.

I’ve even used it in my eye when I developed a bump on my eye. (Definitely do this just before bed, it makes for some blurry vision..) but it dissolved that bump within 1-2 weeks.

Castor oil. It’s incredible. I supercharged mine by infusing it with the power of ginger. Ginger is anti-inflammatory, it’s warming and supports increased circulation, and it’s helps with pain. Castor oil works so deeply and it brings the ginger with it! Magic!

If this incredible oil isn’t in your medicine cabinet yet, visit my shop and change that! And anywhere that you have pain, any organs that need love, etc- give it a try! And reach out for more information on castor oil packs! I’ve got you!

Buy yours at www.flowhealingartsme.com or pick it up at your next session with me!

03/28/2025

Hey guys, Chesari here. I’ve been talking a lot about parasites here and in the office. And with friends. And family. Haha- ok, it’s something I’m sharing a lot about. My kids very much know that new moons and full moons mean we are doing parasite work.

So I wanted to share a bit about my why with this. First, parasites very often are not part of the conversation in allopathic medicine. Usually we hear that we only pick them up if we leave the country. That’s just false. In fact, Americans have a huge problem with parasites. That’s largely due to the fact that we are experiencing big deficiencies and lots of toxicity. Parasites actually show up when we have lots of toxicmetals in the system. They show up to help, but then they stick around and reproduce. Not helpful. And they cause a whole bunch of disharmony in the body.

Here’s how I discovered parasites on my healing journey and that I had a problem with them: A few years ago now, for some time I had been dealing with unexplained pain in the pelvis. Despite seeing multiple health practitioners, I was getting no where. I was experiencing pain when I would p*e- I thought I was having chronic UTIs- but no treatment would make it go away. The pain continued and got more intense. After a bit of time working with my naturopathic doctor, we discovered that the cause was parasites. I stared working with para products, and the pain started going away. Since then, I continue to work with this parasite protocol. It’s been a long time now that I’ve been free of this pain. What struck me though is that without this learning, I could have just had a life long diagnosis of or s, or other pelvic challenges that would go unhelped without getting to the root cause. The pelvis is a popular spot for toxins- that’s why we often find parasites there. They are a huge culprit for so many health challenges, including (this is huge!), chronic headaches, anger and emotional outbursts (especially in kids), , , auto immune diseases, and SO much more. This is wild, isn’t it?!

We all need to be looking at parasite cleansing.