Flow Healing Arts

10/29/2025

When we do a Hair Tissue Mineral Analysis, we aren’t just looking at mineral deficiencies and imbalances. We are also looking at our toxic heavy metal load. We are exposed to toxins everywhere- our water, our food, cosmetics and household products, and more. But why is it so important to address toxic heavy metals?

Here’s an incomplete list of the more common heavy metals and what they do to the body:

Uranium > harms the kidneys and liver

Arsenic > skin cancer, lung and bladder cancer, ringing in the ears, headache, hyperpigmentation, polyneuropathy, seizures, kidney failure

Mercury > (can be varied) mental illness, MS, depression, immune and adrenal system dysfunction, insomnia

Cadmium > damaged nerve cells, arthritis, osteoporosis, cancer, impaired circulation, hypertension, heart failure, impaired digestion

Lead > hyperactivity, impaired kidney function, gout, causes other deficiencies, anemia, add, adhd, autism, violence

Aluminum > Alzheimer’s, Dementia, Parkinson’s, headaches, colds, heartburn, aversion to meat, colitis, cavities, breast cancer, fatigue

Minerals displace heavy metals from the body. We add binders to eliminate them from the body.

Wouldn’t you like to be in your power and understand your toxic load?

I’m here to offer you clarity and a roadmap to health.

10/28/2025

At our house, my daughter and husband are due for their HTMA re-test. We do these every 3-4 months to understand how the body is changing and healing. We see shifts in mineral patterns and watch as the body releases heavy metals. When you put these tests together, it tells an incredible story of how our bodies are functioning over time. We see how nourished we are and how stress plays a role. And we CELEBRATE all of the incredible wins. My daughter is on her 3rd mineral balancing program and we’ve seen some big upgrades in her health. Like so many, she had copper toxicity and heavy metals that needed to be released. With custom mineral supplementation, she’s moved into a healthy range with her copper and has moved some toxic metals out of her body. I’m excited to get the results from this test- I’ve seen big changes in her and I am always eager to see more wins.

Guys- the reality is that we live in a toxic world. It’s all around us no matter how conscious we are. Before I started with HTMA, I had spent years eating organic, worked with a naturopathic doctor, you name it- but this test gave me answers I had been seeking and a path forward.

HTMA is here for your family too. Just reach out when you’re ready to begin your journey.

10/22/2025

Take a night to slow down, reset, and reconnect.
Join me and Alyssa Ireland for an evening of Reiki and Sound Healing as we move through the chakras — releasing what’s heavy and restoring flow to your body and mind.

You’ll be guided through each energy center while immersed in the soothing tones of crystal bowls — a deeply relaxing experience designed to bring balance, calm, and clarity.

Sunday, November 9th
The Dome at Spiral Earth Community, Auburn

Save your spot and get early bird pricing through November 1st at www.irelandintuitivehealing.com under the Events tab.

Come rest, receive, and return to yourself.

10/15/2025

Sometimes what we need most isn’t to push through — it’s to slow down and let the body do what it already knows how to do: heal.

Energy work offers that space.
It helps you reconnect with your body, release what you’ve been carrying, and remember what it feels like to move through life from a place of calm and flow.

Energy work has the power to bring your system back into balance so your natural vitality and clarity can return.

If you’ve been feeling stuck, tense, or disconnected, this is your reminder that you don’t have to do it all on your own.

Join me and Alyssa Ireland for our upcoming Reiki & Sound Workshop: The Chakra Series — a relaxing evening to unwind, align, and restore.

Or, if you’re ready for deeper one-on-one support, explore a Reiki and Emotional Release session with me at Flow Healing Arts.

Your energy holds so much wisdom — let’s create space for it to flow again.

Visit www.flowhealingartsme.com to book your one-on-one session. To register for The Chakra Series, visit www.irelandintuitivehealing.com and find the event under the Events tab.

10/13/2025

I’m so grateful every time someone wants to share a review or testimonial. This particular testimonial felt so special to receive from Michelle. She and I have been working closely for almost 2 years, and she really showed up in such a big way for her own healing journey. I continue to be moved by this work and how beautiful it is when we decide to reclaim our power. This is such a testament to this work and what happens when we keep showing up. Thank you, Michelle, for sharing this story of hope and healing. It’s been a pleasure working with you.

10/10/2025

I’ve created a curated Flow Healing Arts Fullscript Shop that is available to you all! 20% off all orders, always! Plus free shipping on orders over $50.

Gotta love affordable, high quality immune and foundational support!

Also you have to do is go to my linktree account, click on Fullscript, and make an account for yourself to order!

Have a healthy fall!

09/24/2025

Life can feel like a lot — whether you’re a mom carrying endless to-do lists, a dad holding stress on your shoulders, or a child soaking in the world around them. Our bodies and hearts often hold onto more than we realize.

Reiki is a simple yet powerful way to restore balance. It helps calm the nervous system, soften tension, and support emotional resilience. Children often respond beautifully to Reiki — it gives them a safe space to release what they’re carrying and reconnect with their natural ease. Parents find themselves breathing more deeply, feeling lighter, and remembering their own center.

Whether in-person or over the phone, Reiki sessions create a pause — a moment of harmony — that ripples through your whole family.

If you or your child have been feeling stressed, restless, or just needing extra support, I’d love to hold space for you.

Book a session today — for yourself, your child, or together. In-person and phone sessions available.

09/22/2025

Your mental health is deeply connected to your physical and spiritual health.

When your minerals are out of balance, you might feel anxious, heavy, or depleted.

When emotions get stuck in the body, they can drain your energy and keep you repeating old patterns. When your spirit feels disconnected, even talk therapy can fall short.

That’s why in my holistic coaching, we look at the whole you — body, mind, and spirit.

Together, we use tools like:

•Energy work to clear blockages and restore flow

•Emotion Release and tapping to release trapped emotions

•Parts work (IFS-inspired) to understand your inner voices

•Nutrition and custom mineral balancing to rebuild your foundation and release toxins

This isn’t about labels or diagnoses. It’s about giving your system the support it needs so you can feel grounded, clear, and alive again.

If you’ve been feeling stuck, depleted, or like something is missing, this work offers a gentle way back to yourself.

Reach out if you’d like to learn more about coaching sessions.

09/10/2025

It’s back to school season, a great time to focus on boosting our immune health and have tools in the medicine cabinet to support our bodies when we experience an immune challenge.

Our Flow Healing Arts Fullscript shop offers my most recommended immune boosting supplements for the whole family, plus lots of high quality non-toxic products for home and hygiene!

And guess what?! You get 20% off all products any time you shop using my link in my bio.

Cheers to a healthy season for you and yours!

09/02/2025

Tonight my husband was building legos with my 7 year old daughter. He came to me after and said, “Do you know what Liv does to find legos that she’s looking for?” He went on to tell me that they were looking for lego fences. They had a ton of Lego’s in front of them, but couldn’t find any fences. Liv told him that she just imagines that she has all the Lego fences, so many that she doesn’t know what to do with them all. “What are we going to do with all these fences?! We have so many!” She says to him, as she’s looking for fences. This is when my husband said to me, “I can’t believe it, we started finding fences out of nowhere!”

The universe brings us WHAT WE ARE not what we want. Without anyone teaching her, my daughter is mastering one of the most important laws of attraction. She’s manifesting exactly what she wants by simply being in the vibration of already having it. She’s living as though it’s already there, her feelings are already feelings of if she had those Lego fences. She didn’t say she wished she had Lego fences, she didn’t say that she wanted them, she said she already had them. The universe says yes to whatever we put out there. The only thing in our way is us. The key to manifesting the lives we’ve always wanted is living in that vibration now. The other part is clearing the belief systems that get in our way. These beliefs, “I’m not good enough, “I’m not worthy,” those block our manifesting and lower our vibration. That’s why I love energy work so damn much. We can clear away old, trapped emotions that are lowering our vibration and informing our belief systems. We can release blocks in our chakras, building true inner confidence and letting go of trauma. We can then return to self love and really truly manifest whatever we desire, whether it’s fence legos, that dream job, the relationship, whatever.

I love how much kids can teach us, as long as we listen! What are you manifesting this week?

08/19/2025

I’ve been quiet here on social media because I have been swept up in all things summer. But with the temperatures getting cooler, I can feel fall coming! September is a beautiful time to re-focus and re-ground. I’m so excited to be partnering with my dear friend Stephanie of .maine to offer this incredible women’s gathering right in our own back field surrounded by the glow of the goldenrod. Our flow will include guided work, group emotional release, and fascia movement. Join us and come ready to ground and shed what is no longer serving you during the September full moon. Registration details are available on the flyer. 🌕 🌿

08/01/2025

Join myself and Stephanie Clark of Resilient Movement on September 7 for an afternoon of energy work and fascia flow!

An Evening of Reflection, Release & Embodiment Under the Full Moon