Inspirit Meditation Tools

03/27/2025

Spring is here!🎁🌿🌺

I am so GRATEFUL to get out on the trails, and work a Breathbeads mala📿!

Creating my best brain/body connection and hard wiring the pathways to shift to rest and relax (parasympathetic nervous system)!!!

02/21/2025

Its been a while♥️

I needed time to process last year, and say hello to 2025!
I have been working with clients (remember you can book Breathwork/Breathbeads, life coaching and sound healing on Facebook or dm/pm me), and packing orders and the year is starting off to our best yet!!!🎁🥰

Thank you so much for being here with me and helping Inspirit GROW!!!

I appreciate and love you all!!!😘

12/17/2024

❤️🎁❤️

Some days I am too tired or too busy to meditate. Those days are the days I make sure that I DO meditate!

The benefits of stress reduction and neuroplasticity are too important in my life to NOT meditate. If I compare a busy day when I did not meditate to a busy day when I did meditate, the meditation day almost always turns out to be more productive and less stressful.

What camp are you in? To meditate or to not meditate when too busy?
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12/10/2024

Working with a Crown Chakra Mala this week, as I sat back and cultivated a 🧠parasympathetic state through some challenging circumstances!

The Universe was working for the highest good , and I am feeling blessed and grateful as I see now-how situations are unfolding! 🎁🥰

If you would like to do the same- check out out the shop for new bracelet and 📿 Mala listings, and cultivate your best brain/body connection for joyful translations this holiday season!😘

’s

09/16/2024

🥰🦋📿Throat Chakra Breathbead malas sold out at the Metaphysical Fair at Sandalwood stone, and I only have one left from the Psychic Fair at David’s Pond in Nelson!

Powerful things happen in our lives when we learn to speak our authentic truth…🎁 for ourselves, as well as the people around us!

🗣️These throat Chakra gemstones are a beautiful way to harness-benefit from the most stable frequencies/vibrations on the planet, and “modify” your vibe, while cultivating your Neuroplasticity practice!❤️😘

I always have mine in my pocket so I can speak at my highest level of love and honor, and for the best service of all I come in contact with!🥰

✨Dm me, or hit the shop to order! Inspiritmeditationtools.com 👈

Audrey😘

’sAnInnerJob health

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09/15/2024

Good Morning!✨

09/05/2024

♥️🥰😌

meditation tools

We are thrilled to have Inspirit Meditation Tools joining us for the Metaphysical Fair this year.

InSpirit's passion and purpose is to help people heal from trauma, stress, anxiety, depression and illness and to live in love and joy. All of Inspirits tools, products and services are created and offered with that intention and goal.

Her specialty are Breathbeads, which are a neuroplasticity tool that enable you to wire your brain and body faster and more proficiently to shift into a relaxed state. (Reg has used these personally in his recovery from long covid with good result).

She is a fantastic person with a huge heart that comes through in all her work. And, we love that she has integrated her products to go along with Kayak's Concoctions. So, stop by their shared booth and see how they can help you.

https://www.instagram.com/inspiritmeditationtools/

08/22/2024

Do you love using a 7 or 8 breath Mala(instead of a 3 breath bracelet),but worry you will lose it in your pocket?

I have new keychains and necklace extenders for Breathbeads malas in the shop for $10 each smaking it easier for you to access your neuroplasticity tool when you need it!
Audrey😍😌😘

system

Breathbeads keychain extenders. These keychain extenders make it easy to carry your Breathbeads Mala with you, and easy to find! There are many different styles Made with 49 strand wire, glass beads, and some with gemstones!

08/19/2024

🎆Who doesn't love a good Chakra collection!? 😍

☕Especially when you are working with healing tea AND therapeutic oil blends!♥️

Big changes for growth and to be of the best service for you!🪴😘👣📿

08/15/2024

https://youtube.com/shorts/3RdQiQzTnZk?si=_6Bn40LgQBFTdqHg

👣🎁😘

08/14/2024

I feel like I may have gone a little fast here, but for newer conscious breathers that's usually easier♥️🫁, next recording I'll go slower for all of you that are used to working with your breath!
🤘Remember that there are hacks- want to really relax your brain and thus your body? Extend your pause(hold time) longer than your inhale, and exhale for even longer!🎁😌😘

Breathbeads are a tool to assist you in rewiring your body and brain, with your own breath! These tools, and cultivating a practice, allowed me to heal from ...

01/31/2024

🗣💚 “I honor the radiating vessel of love that I am,and I accept that love in return!”💚
😘My🥰favorite Heart Chakra affirmation.🔥🌱💚

✨💚 The Sanskrit word for the Heart Chakra is Anahata, and translates in English as “unstuck”. This is one of my favorite Chakras to work with honestly, because I see it like a gateway to my own joy, abundance, and manifestation.

🌱I grew through a many traumas, like some of you,including being a , , , ,and . 😂 Soooo…I spend a LOT 💪of time cultivating a relationship of unconditional love ❤️ with myself !😌 No matter what your path has been or is,I HIGHLY recommend it! The level of bliss and joy that I am blessed to live IN now😍😌… 🗝There are no words!

➡️Try FEELING and repeating this affirmation right now, as you enjoy a breath✨*because you are worth it my friend!!!😘
✨Let me know in the comments if this Heart affirmation helps you!💚😍😘😌