02/24/2026
Your body was designed for this. 🤍 Gentle movement, hip circles, and using a birth ball can help baby find optimal positioning, ease pressure, and support a smoother labor.
Birth isn’t something you have to “get through” — it’s something your body knows how to do. And you don’t have to do it alone. ✨ Doula support means guidance, reassurance, and practical comfort tools every step of the way.