Shelby Sipe Professional Counseling

03/31/2025

I love this podcast, and I've recommended to several clients over the past few weeks! After listening, you'll have several techniques and phrases to use when responding to difficult people.

The Mel Robbins Podcast: How To Handle Difficult People & Take Back Your Peace and Power. Today, you are getting research-backed strategies for handling difficult people.

01/22/2025

Loss and trauma are deeply intertwined, often echoing each other. We witness how grief and pain weave together, shaping our clients' experiences and healing journeys. This quote reminds us to hold space for both—the loss of what was and the wounds left behind.

01/17/2025

01/10/2025

💯💯

01/08/2025

Please join us for a one-day women’s workshop on mental health with a focus on stress, burnout, anxiety, and trauma. https://www.eventbrite.com/e/beyond-surviving-discover-the-power-of-true-wellness-tickets-1111541142479?aff=ebdssbdestsearch

01/06/2025

This all-too-familiar scene showcases the telltale posture of burnout—body slumped over in defeat, notebook covering face like armor, pencil slipping through fingers. Hustle culture, so...

01/06/2025

Worth the read!

I encourage your to read this article and listen to the podcast if you answer "yes" to the following questions:
•Are you the person people come to when they are in a jam or need advice? Would you consider yourself a “fixer”?
•Are you highly capable? Like sometimes it feels like you’re the only one in your life who knows how to actually get stuff done?
•Are you doing more than your share in your relationships and (if you’re honest) maybe feeling a tad exhausted and/or resentful?

Are you the person people come to when they are in a jam or need advice? Would you consider yourself a “fixer”? Are you highly capable? Like sometimes it feels like you’re the only one in your life who knows how to actually get stuff done? If you are doing more than your share in […]

01/01/2025

Register at https://www.eventbrite.com/e/beyond-surviving-discover-the-power-of-true-wellness-tickets-1111541142479?aff=oddtdtcreator

INVEST IN YOURSELF
This workshop will include:
✨Practical tools to manage stress, burnout,
anxiety, depression, and trauma
✨Gentle and supportive sharing in a safe environment
✨Somatic practices to reconnect with your body
✨Shadow work to explore and integrate hidden parts of yourself
✨Guidance to create a personalized self-care plan
✨Techniques for nervous system regulation
✨A day of collective healing with other women
✨Three actionable tools to take with you on your journey
✨A physical coping skills box to support your healing beyond the workshop

12/23/2024

12/23/2024

12/17/2024

Relapse rates often spike during the holiday season not only due to stress but also because celebrations frequently involve substance use—especially alcohol.

From a champagne toast to a holiday punch or a ceremonial drink with old friends, alcohol is deeply woven into festive traditions. The desire to join in and be part of these moments can make it easy to slip back into old patterns.

For those in recovery, the association between substance use and joyful occasions poses a significant risk. Believing they can have just one celebratory drink without jeopardizing their progress can quickly lead to relapse.