Honey Bee Healing Hive, Yoga & Wellness

11/04/2025

I am a social scientist by training, which means that I like things that have scientific evidence behind them. Yoga is not just some woo-woo, hippy-dippy practice; there is *real* research that supports its benefits!

Come see for yourself! Tuesday nights Slow Flow & Stretch still has space open! 6:30 to 7:30 pm.

Register at https://honeybeehealinghive.com/

Drop in class: $16
5-class pass: $70
10-class pass: $125

11/03/2025

Join Lili of Evergreene Wellness for Gentle Yoga Monday at 6 pm:

🧘🏼‍♀️Step onto your mat & be transported through grounding meditation.
🪫Renew the energy we hold inside & what we radiate outside through mindful movement & energy cleansing.
❤️‍🩹 Embrace the soft side of ourselves & tune in to the healing powers we all possess, becoming fully immersed in the divine energy the earth has created for us.
🪷Practice beginner to intermediate poses that allow our bodies to feel refreshed & calm for the week ahead.

Lili teaches us how to slow down & move in ways that feel right in our own bodies. She will provide guidance on energy healing & meditation that helps us flow into a higher state of mind.

Register at https://honeybeehealinghive.com/

Drop in class: $16
5-class pass: $70
10-class pass: $125

11/02/2025

11/01/2025

Hope to see you there!!

11/01/2025

Many folks have heard of Yin and Yang. We spend much of our waking days in Yang energy, always on the go, never slowing down, constant bombardment of things to do & being pulled in multiple directions. In Yang style classes, we promote muscular engagement.

Yin is the opposite; it is the practice of rest, calm, and ease. It activates our parasympathetic nervous system also called the "rest and digest" system. In Yin yoga classes, we promote deep relaxation to target the connective tissues of the body, like the fascia and ligaments.

Join me every Sunday from 9-10 am for Rest & Restore (Yin) Yoga.

Register at https://honeybeehealinghive.com/

Drop in class: $16
5-class pass: $70
10-class pass: $125

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10/31/2025

Get your Buy 3, get one class FREE pass today before it leaves the store!

Purchase at https://app.punchpass.com/org/20075/passes.

10/31/2025

Come feel amazing and welcomed for yourself!

❣️NEW❣️ Saturday classes start tomorrow!

❤️ 9:30-9:15 am: Chair yoga ($12 or 4 classes for $40, chairs provided)
❤️ 9:45-10:45 am: Beginners Yoga

Sundays classes:
❤️ 9-10 am: Rest & Restore (Yin) Yoga
❤️ 10:15-11:15 am: Breathe & Flow Vinyasa (changes to Slow Flow & Stretch next week)

The current “Buy 3, get 1 FREE” pass leaves the store TODAY Friday, 10/31; it expires 30 days after purchase.

Register at https://honeybeehealinghive.com/

Drop in class: $16
5-class pass: $70
10-class pass: $125

10/30/2025

Join me for Rest & Restore (Yin) Yoga Thursdays 6:30- 7:30 pm.

In Yin class, we take fewer poses (6 to 8 in the whole hour) but hold them for longer periods. These are not challenging poses where we build muscular strength. Instead, we relax the muscles to the stretch target the connective tissues of the body. It is a more relaxing practice; we stay seated the entire time. It’s ideal for those who are stressed, overwhelmed, anxious, or frazzled with life.

The current "Buy 3, get 1 FREE" pass leaves the store on Friday, 10/31 so get yours today! It will expire 30 days after purchase, giving you plenty of time to cash in on this sweet deal.

Register at https://honeybeehealinghive.com/

Drop in class: $16
5-class pass: $70
10-class pass: $125

10/29/2025

Join me for Rest & Restore (Yin) Yoga Thursday 6:30- 7:30 pm.

In Yin class, we take fewer poses (6 to 8 in the whole hour) but hold them for longer periods. These are not challenging poses where we build muscular strength. Instead, we relax the muscles to stretch and target the connective tissues of the body. It is a more relaxing practice; we stay seated the entire time. It’s ideal for those who are stressed, overwhelmed, anxious, or frazzled with life.

The current "Buy 3, get 1 FREE" pass leaves the store on Friday, 10/31 so get yours today! It will expire 30 days after purchase.

Register at https://honeybeehealinghive.com/

Drop in class: $16
5-class pass: $70
10-class pass: $125

10/28/2025

Anyone else?!?