Prana Salt Lounge

Prana Salt Lounge Breathe deep. Heal gently. Explore within. Prana Salt Lounge is proud to bring halotherapy to the Sierra foothills of Northern California.

A healing salt cave in Old Town Auburn offering halotherapy for respiratory health, skin, and stress relief—plus past-life regression hypnosis for deeper emotional healing, self-discovery, and soul-level insight. The meaning of Prana, in Sanskrit, is breath or “life force”. Our goal is to elevate our clients mind, body and soul by utilizing salt therapy in our enchanting, meditative, one of a kind “salt cave”. Prana’s zenful atmosphere is a place of holistic healing for you to restore, renew and breathe well. Salt therapy, or halotherapy, is antibacterial, anti-inflammatory and antimicrobial – 100% natural, drug free and safe. Breathing in dry salt can help improve your overall wellness by removing toxins from your respiratory system, cleanse your skin, boost your immune system and overall vibe!

Have you ever caught yourself in a pattern you knew was holding you back…but no matter how hard you tried, you couldn’t ...
06/30/2025

Have you ever caught yourself in a pattern you knew was holding you back…
but no matter how hard you tried, you couldn’t break it?

Maybe it’s love.
Maybe it’s your voice.
Maybe it’s that feeling of never being fully safe in your own skin.

That’s not weakness—it’s your subconscious.
And sometimes, it’s carrying more than just your lifetime.
It holds echoes from childhood…
Stories from past lives…
And beliefs you didn’t choose, but somehow became yours.

Hypnosis gently opens the door to those hidden places.
It helps you remember, release, and return to yourself.

✨ Past Life Regression
✨ Inner Child Work
✨ Subconscious Healing

If something inside you is asking for more…
This is your sign and invitation to listen.

Tip of the Day from the Subconscious:The version of you you’re becoming is already known to your soul.Often, what feels ...
06/10/2025

Tip of the Day from the Subconscious:

The version of you you’re becoming is already known to your soul.

Often, what feels like anxiety is really your inner child asking,

“Can I trust you this time?”

Before you react, pause.
Before you abandon yourself, listen.
Before you distract, feel.

These gentle moments of presence are where deep healing begins….. not just from this life, but the many before it.

✨ You are not broken. You are remembering. ✨

(Past Life Regression available)

🌙 Curious about your soul’s story?What if the patterns you’re living started long before this life?Past Life Regression ...
06/05/2025

🌙 Curious about your soul’s story?

What if the patterns you’re living started long before this life?

Past Life Regression Hypnosis is a journey into your subconscious—a space where healing, clarity, and deep remembering unfold.

Many of my clients say it felt like coming home to themselves, like a weight they didn’t even know they were carrying had finally been lifted.

🕊️ If you’ve been feeling stuck, seeking answers, or drawn to something deeper… this is your invitation.

✨ Now booking June sessions at Prana Salt Lounge.
DM me to claim your spot or visit www.pranasaltlounge.com to learn more.

Sending love, light, and a little magic your way today.💫

What if the answers you’ve been seeking are already inside you? Hello Lovelies, my name is Alicia. You may know me from ...
05/07/2025

What if the answers you’ve been seeking are already inside you?

Hello Lovelies, my name is Alicia. You may know me from salting everybody in town over at Prana Salt Lounge .✨ I’m here now to reintroduce myself with something new and deeply transformative…

Past Life Regression Hypnosis using the renowned QHHT method by Dolores Cannon!!!

This isn’t just about exploring past lives though. It’s about going inward to meet the hidden parts of yourself. Through hypnosis, we can access your subconscious mind, where unhealed wounds, limiting beliefs, and ancestral patterns often live beneath the surface.

This is shadow work in its most sacred form. You will be led with compassion, clarity, and soul-deep intention.
It’s not about reliving trauma — it’s about illuminating it, understanding it, and releasing it so you can live more fully in the present.

And here’s the magic: I’m not the one telling your story…. you are! I simply guide you. You’ll be the one seeing the memories, hearing the messages, and connecting with the deeper truth your soul has carried through lifetimes. ✨

“Until you make the unconscious conscious, it will direct your life and you will call it fate.”
— Carl Jung

I’m very excited to be offering these sessions in the healing space of my salt room. Salt has long been held sacred for its spiritual properties of protection, grounding, and clearing — making it the perfect setting for this kind of inner journey.

If your soul is ready to be heard…
Let’s go inward — together.
There’s wisdom and answers waiting for you. ✨💫💕

DM or call for booking and questions.

When allergies hit hard, we hit back naturally.Dry salt therapy can help reduce sinus congestion, soothe inflamed airway...
04/25/2025

When allergies hit hard, we hit back naturally.
Dry salt therapy can help reduce sinus congestion, soothe inflamed airways, and strengthen respiratory health, all while being gentle enough for the whole family.
Your lungs (and your little ones) will thank you!
Come breathe easy with us this spring! 🌸✨👨‍👩‍👦‍👦

Pollen: Nature’s Way of Saying “I Hate You” 🤧🌼Ahhh, springtime—the birds are singing, the flowers are blooming… and your...
04/03/2025

Pollen: Nature’s Way of Saying “I Hate You” 🤧🌼

Ahhh, springtime—the birds are singing, the flowers are blooming… and your sinuses are staging a full-blown rebellion. If you’re drowning in tissues and wondering if you’ll ever breathe through both nostrils again, don’t worry—I’ve got you!

Step into our salt room, where the air is pure, your sinuses get the love they deserve, and pollen can’t find you. It’s like a spa day for your lungs! 🧂✨

🌿 Clear congestion
🌿 Kicks allergens to the curb
🌿 Breathe and sleep better

✨ Breathe in, breathe out… and let the salt work its magic! ✨Did you know that halo therapy (salt therapy) isn’t just re...
03/17/2025

✨ Breathe in, breathe out… and let the salt work its magic! ✨

Did you know that halo therapy (salt therapy) isn’t just relaxing — it’s packed with wellness benefits? Breathing in microscopic salt particles can help:

🌿 Clear out your lungs and sinuses
🌿 Boost your immune system
🌿 Reduce inflammation and skin irritation
🌿 Improve overall relaxation and mental clarity

It’s like a breath of fresh ocean air — without the sand! 🌊 Come reset your mind and body in our peaceful salt room. Your wellness journey starts with a single breath. 🌸

Tag a friend who needs to chill and let the salt do the rest! 👯‍♀️💆‍♀️

Melissa Moon is back with another special offering… the refresh hour! Breath work, meditation and reiki all in the Saltr...
03/01/2025

Melissa Moon is back with another special offering… the refresh hour! Breath work, meditation and reiki all in the Saltroom! That’s a whole lot of healing and self love.

Book online at www.pranasaltlounge.com
Any questions give us a call.

Restore, renew and breathe well friends! 💗🙏✨☁️

Stormy weather is coming. 🌧️ Valentine’s Day is coming. 💘 Come get cozy and relax in the salt room this week and breathe...
02/12/2025

Stormy weather is coming. 🌧️ Valentine’s Day is coming. 💘 Come get cozy and relax in the salt room this week and breathe well. 😌☕️

Meet Amanda , Our Newest Addition at Prauna Salt Lounge!We’re excited to introduce Amanda, the owner of Woke Up Like Thi...
12/03/2024

Meet Amanda , Our Newest Addition at Prauna Salt Lounge!

We’re excited to introduce Amanda, the owner of Woke Up Like This, who is bringing her passion for skincare and beauty to our space!

Amanda is an experienced esthetician with a focus on helping clients feel confident and radiant in their skin. From personalized facials to advanced skincare treatments and glowing spray tans, she’s here to provide services that leave you feeling your absolute best.

Here’s a little more about Amanda:
✨ She’s been in the beauty industry since 2018 and prides herself on creating relaxing, results-driven experiences.
✨ Her favorite part of the job? Helping clients fall in love with their skin!
✨ Fun fact: She’s a fitness enthusiast who loves combining wellness with beauty.

To celebrate her arrival, Woke Up Like This is offering 25% off skincare services throughout December—perfect for holiday pampering or gifting!

Come say hello to Amanda and experience the amazing services she has to offer.

📍 Now booking at Prauna Salt Lounge!
📅 Schedule your appointment: Call / Text 916-899-9926

We can’t wait for you to meet her!! ✨🪩💗

Another Wellness Wednesday tomorrow!!! That means book a session and bring your friend for free any Wednesday. Come get ...
12/03/2024

Another Wellness Wednesday tomorrow!!! That means book a session and bring your friend for free any Wednesday. Come get cozy and salty with us. 🤗✨💘

Happy Small Business Saturday! Shopping local keeps all the doors open in town and we appreciate you! 🫶Tis the season fo...
11/30/2024

Happy Small Business Saturday! Shopping local keeps all the doors open in town and we appreciate you! 🫶

Tis the season for family, love, giving and miracles.

✨💗✨

If you would like to give the gift of wellness, self love, rest and better breathing to your loved ones….. we got you!

Address

321 Commercial Street
Auburn, CA
95603

Opening Hours

Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 10am - 4pm
Sunday 10am - 4pm

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