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Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm

http://honeyholistichealth.com/

Honey Holistic Health, 824 E Main Street, Auburn, WA (2026)

01/06/2025

🎉You’ve asked and we’ve answered!🎉

We are so pleased to announce the newest service addition coming to Honey Holistic Health. Starting in February of 2025 we will be offering full service Health Coaching!

Whether you have very specific goals for your health or don’t know where to begin, this integrative health approach is a great option for you. This process involves lab testing analysis paired specific weekly coaching, targeted nutrition and lifestyle adjustments and plans tailored for you and your unique needs. We are currently offering two different coaching services:

✨6 WEEK STARTER PROGRAM

✨3 MONTH REVITALIZE PROGRAM

If you’re wanting to take your health seriously this year but need some help to get started, THIS IS YOUR SIGN TO GO FOR IT! This program is great for anyone trying to manage weight, balance hormones, address gut dysfunction, manage pain/inflammation or simply just get healthier.

🐝Visit our website or call our office for more information about our different services today!

12/18/2024

🎄✨ Healthy Holiday Cheer: Cranberry Mocktail Edition! ✨🎄

Skip the sugary drinks this season and sip on something that's as nourishing as it is festive! 🍹

💚 Cranberry Christmas Mocktail Recipe
📝 Ingredients:

- 1 cup 100% pure cranberry juice (unsweetened)
- ½ cup sparkling water or soda water
Juice of 1 orange 🍊
- 1-2 tsp raw honey or maple syrup (optional, adjust for sweetness)
- A sprig of fresh rosemary 🌿
- Handful of fresh cranberries (for garnish)
- Ice cubes
👩‍🍳 Directions:

1. In a glass, mix cranberry juice, orange juice, and honey or maple syrup (if using).
2. Add ice cubes and pour in sparkling water.
3. Stir gently to combine.
4. Garnish with fresh cranberries and a sprig of rosemary for that festive touch!

✨ Why You'll Love It:
This mocktail isn't just delicious; it’s packed with vitamin C, antioxidants, and liver-supporting benefits from the cranberry juice—keeping you healthy and glowing all holiday season!

🌟 Tag us if you make it! Share your holiday creations and let's toast to a joyful, vibrant Christmas! 🥂🎅

12/16/2024

✨ Family Traditions = Hormonal Harmony ✨

The holiday season brings more than just warm memories—it also brings an extra dose of joy, and science shows us why! When we engage in family traditions, whether it’s baking together, decorating, or sharing stories around the table, our bodies release feel-good hormones like oxytocin and serotonin. These natural chemicals help reduce stress, support better sleep, and boost overall wellness.

💖 The Holistic Power of Family Time:

- Oxytocin: Known as the “love hormone,” it’s released when we hug, share meals, or even laugh together. It’s a natural mood stabilizer that fosters connection.

- Serotonin: Produced when we feel safe and happy, this hormone lifts our spirits and supports balanced mental health.

- Dopamine: Achieving those little wins, like perfecting grandma’s recipe or completing a fun holiday activity, sparks this “reward hormone,” which keeps us motivated and joyful.

💡 Here’s how to maximize the health benefits of family traditions this season:

- Connect deeply. Whether it’s a group hug or a heartfelt conversation, genuine connection strengthens bonds and calms the nervous system.

- Simplify traditions. Overloading your calendar can spike cortisol (your stress hormone). Prioritize meaningful activities to maintain balance.

- Savor the moment. Sharing a mindful meal slows digestion and allows your body to fully absorb nutrients—boosting both mood and energy.

Creating rituals that bring joy isn’t just good for the soul; it’s good for the body too. Joyful traditions reduce inflammation, balance hormones, and even strengthen your immune system.

This season, lean into the traditions that make your heart happy and create new ones that reflect your family’s values. Whether it’s as simple as a weekly movie night or as big as hosting a festive dinner, these moments are the foundation of lasting wellness.

🌿 What’s your favorite family tradition? Share in the comments and inspire others to celebrate joy and connection!

12/11/2024

🌱 Healthy Home Hack: Plants for Mold Prevention 🌿

Did you know some houseplants can do more than just brighten up your space? They can actually help protect your health by absorbing excess humidity and reducing mold growth—a common source of allergies and respiratory issues. Mold thrives in damp environments and can compromise indoor air quality, but these plants act as natural air purifiers, helping you create a cleaner, healthier home environment.

Here are 5 plants that work for your health:

🌴 Areca Palm – This natural humidifier helps maintain balanced air moisture, preventing dry skin and respiratory discomfort while reducing the chance of mold.

🍀 Boston Fern – Known for soaking up extra moisture, it can improve air quality and minimize airborne irritants that could affect sensitive lungs.

🌵 Peace Lily – Absorbs humidity and reduces mold spores, making it easier to breathe. It also removes harmful toxins like benzene and formaldehyde from the air, creating a healthier environment.

🎍 Spider Plant – Not only removes excess humidity but also combats carbon monoxide and other air pollutants, promoting better overall respiratory health.

🌿 English Ivy – Proven to reduce airborne mold particles and allergens, this plant is a great ally for anyone with allergies or a sensitivity to indoor irritants.

✨ How to maximize their benefits for your health:
Place these plants in high-moisture areas like bathrooms or kitchens to prevent mold growth where it’s most likely to occur.
Combine with proper ventilation to keep the air clean and breathable.
Avoid overwatering plants to keep their environment mold-free, too!

Your home should be a sanctuary for your health, and these plants are natural, non-toxic tools to help you breathe easy and feel great. 🌿💧

If you find this interesting, reach out to us at office@honeyholistichealth.com or schedule an appointment on our website to chat with us about more ways to enhance your health naturally.

12/04/2024

🌿 Ever wonder why some people have different sensitivities to certain foods, chemicals, or even their immune responses? It could be connected to your HLA genes!

HLA (Human Leukocyte Antigen) genes play a critical role in how your immune system identifies and reacts to potential threats, like viruses, bacteria, or even harmless substances. These genes help your body decide what’s “self” and what’s “not,” directly influencing your immune response.

🧬 How do HLA genetics impact your health?

- Autoimmune Conditions: Specific HLA mutations are linked to conditions like celiac disease, rheumatoid arthritis, and lupus. These mutations can make your immune system more likely to target your own tissues.
- Food Sensitivities: Certain HLA mutations may influence your ability to tolerate foods like gluten or dairy, potentially triggering inflammation or other adverse reactions.
- Infections & Detox: Some HLA mutations can make it harder for your body to clear out toxins or infections, possibly leading to chronic health challenges.

✨ By understanding your HLA genes, you can uncover key insights about your health and take proactive steps to reduce inflammation and support your immune system. Compensating for the HLA mutation through targeted supplementation can help address imbalances and promote a healthier immune response.

If you’re curious about how your genetics might be influencing your health, reach out to us at Honey Holistic Health at office@honeyholistichealth.com. Let’s uncover the root causes and create a plan for your best health!

12/02/2024

🚫 Myth: All light is the same for your health! 🚫

🌞 Truth: The type of light you’re exposed to has a big impact on your body’s circadian rhythm and overall well-being. 🌞

Here’s what you should know:

✨ Natural daylight is vital for regulating your internal clock, boosting mood, and supporting healthy sleep cycles.

💡 Artificial light—especially blue light from screens—can disrupt your rhythm, leading to poor sleep, eye strain, and low energy.

How to balance your light exposure:

☀️ Start your day with natural sunlight, even if it’s just 10 minutes outside.

🕯️ In the evening, dim indoor lights and switch to warm tones.

📱 Avoid screens 1-2 hours before bed. f that’s not possible, try switching to red light or using blue-light-blocking settings to reduce the impact.

⚡ Small changes in your light habits can make a big difference in how you feel, sleep, and function daily!

At Honey Holistic Health, we specialize in natural and holistic approaches to improve your health and balance your body’s rhythms. Visit our website or email us at office@honeyholistichealth.com to schedule an appointment. We’d love to help you feel your best!

11/25/2024

🎁 Give the gift of health 🎁

For this week only we are offering 25% off your initial consultations on both the Methylation Nutritional Therapy and Emotion Code/Body Code Therapies!

Whether it’s for yourself or for someone else there is no better time than now to purchase your initial consultations!

Contact us today to get an initial consultation for yourself or someone else!

11/15/2024

🌿 Did you know that Astragalus is more than just an herb? 🌿

It’s a powerful adaptogen that helps your body adapt to stress and supports overall resilience. 💪

✨ Benefits of Astragalus:
✅ Boosts immune function
✅ Supports healthy energy levels
✅ Aids in stress management
✅ Promotes cardiovascular health

🌱 As part of a balanced wellness approach, Astragalus can be a wonderful ally in managing life’s stressors.

✨ Ready to take the next step toward holistic health? Pair Astragalus with a personalized nutritional protocol for optimal results!

Reach out to us at office@honeyholistichealth.com or schedule an appointment by visiting our website to learn some more!

11/13/2024

🔥 Boost Your Immunity Naturally with Fire Cider! 🔥

As cold season arrives, a powerful immune-boosting tonic like Fire Cider can be a game-changer. This traditional recipe combines spicy, tangy ingredients that warm you from the inside out while supporting immune health. Packed with antioxidants, anti-inflammatory properties, and circulation-boosting power, Fire Cider is a go-to for holistic health enthusiasts!

Fire Cider Recipe:
Here’s a simple DIY recipe to keep on hand for the season:
🥄 Ingredients:
- 1/2 cup fresh ginger root, grated
- 1/2 cup fresh horseradish root, grated
- 1 medium onion, chopped
- 1 apple, chopped (adds natural sweetness and boosts flavor)
- 10 cloves garlic, minced
- 1 jalapeño pepper, chopped (optional, for extra heat)
- Zest and juice of 1 lemon
- 2 tbsp raw honey (adjust to taste)
- 2 cups raw apple cider vinegar
- Sprigs of fresh rosemary or thyme (optional for added benefits)

Directions:
1. Place all ingredients (except honey) in a jar. Cover with raw apple cider vinegar until ingredients are fully submerged.
2. Seal tightly and let sit for 3-4 weeks in a cool, dark place. Shake the jar daily.
3. After 3-4 weeks, strain the liquid, add honey to taste, and store in the fridge.

🔥 How to Use: Take 1-2 tablespoons daily, or add to hot water or tea when you feel a cold coming on.

This potent, all-natural tonic can help you stay strong throughout the season! Embrace the power of whole, nutrient-dense foods to nourish and protect your body. 🌿

Reach out to us at office@honeyholistichealth.com or schedule an appointment by visiting our website to learn more about how else to support your health during this winter season!

11/11/2024

👶 Holistic Health & Hormones: Managing Testosterone in New Dads 👶

Did you know that men experience hormonal shifts after the birth of their baby, too? Studies show that testosterone levels in new dads may naturally drop, especially with skin-to-skin contact—a bonding boost that encourages nurturing behavior. This is a natural transition for men to shift from their era of finding a mate to becoming a emotionally connected father. 🌱

Supporting Testosterone Levels Naturally:
This temporary drop supports connection, but new dads may notice changes in energy or mood. The good news? There are holistic ways to keep testosterone levels balanced while enjoying those bonding moments.

🌿 Get Quality Sleep – Rest is essential but it’s not always easy to get with a newborn. Even short naps can help your body recharge.

🌿 Eat Nutrient-Rich Foods – Include healthy fats, lean proteins, and leafy greens to support hormone production.

🌿 Manage Stress Mindfully – Meditation/prayer, deep breathing, and time outdoors reduce cortisol and support testosterone.

🌿 Stay Active – Light exercise, even walks with your baby, boosts mood and supports balanced hormones.

Fatherhood brings new joys and responsibilities, and by managing hormone health holistically, dads can stay energized and connected while bonding with their families. ❤️

Reach out to us at office@honeyholistichealth.com or schedule an appointment by visiting our website to learn more!

11/08/2024

🐾 Healthy Lifestyle Hack: Non-Toxic Flea Shampoo for Your Furry Friends! 🐾

Did you know that many conventional flea shampoos contain chemicals that can be harsh on your pet’s skin and even impact their overall health?

Chemical pesticides, synthetic fragrances, and artificial colors in these shampoos may kill fleas—but they can also cause skin irritations, allergic reactions, and disrupt your pet’s delicate system.

🌱 Try This Natural Alternative! This simple DIY flea shampoo uses gentle, non-toxic ingredients, like apple cider vinegar and fresh lemon juice, to naturally repel fleas and promote a healthy coat.

✨ Recipe:

- 1/2 cup apple cider vinegar (helps deter fleas and adds natural shine)

- 1/4 cup mild, unscented liquid soap (like castile soap, for a gentle cleanse)

- 1 cup warm water

- Juice of 1 fresh lemon (effective natural flea repellent)

Optional: 1-2 drops lavender essential oil (for added calming and flea-fighting benefits)

✨ Directions: Mix ingredients well. Wet your pet’s fur, lather with the shampoo, and let it sit for a few minutes before rinsing thoroughly. Avoid contact with eyes and ears.

By choosing a non-toxic solution, you’re protecting your pet and creating a safer, chemical-free home. 🌿 This simple change keeps harmful residues out of your pet’s fur—and out of your home environment too!

11/05/2024

🧠 Ever wonder why some people stay calm under pressure while others feel anxious or overwhelmed? It might have to do with your COMT gene!

COMT (Catechol-O-Methyltransferase) is an enzyme that breaks down brain chemicals like dopamine, epinephrine (adrenaline) and norepinephrine, which help regulate mood, stress, and focus. It also helps balance estrogen, which can affect hormones and overall mood.

How your COMT works depends on your genetics:

- Fast COMT: Breaks down dopamine and stress hormones quickly. You may stay calm under stress, but struggle with focus, motivation, or energy.

- Slow COMT: Breaks down these chemicals more slowly. You might have great focus and drive, but feel more anxious or overwhelmed by stress. This can also affect how your body processes estrogen, possibly causing mood swings or hormone imbalances.

✨ By supporting your COMT balance, you can improve your mood, manage stress, and maintain hormone balance, leading to better focus and overall well-being. Simple lifestyle changes like managing stress, eating a nutritious diet, and ensuring you get the right vitamins can make a significant difference!

If you're curious about how your genes influence your mood, stress levels, and hormones, don't hesitate to reach out to us at Honey Holistic Health at office@honeyholistichealth.com. We're here to support you on your wellness journey!

Honey Holistic Health

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