True40 Studio Auburn

True40 Studio Auburn The True40® Studio method combines principles of strength training, cardio, barre, Pilates, and yoga.

True40 is a workout for every fitness level, body type and age. The 60-minute fusion classes are low-impact, but we promise you’ll still break a sweat! Our program combines aerobics, barre, TRX resistance training, Pilates and yoga for a total-body workout. After a few classes you’ll be hooked on the physical changes you see, the mind-body-spirit connection you find, and the True40 community that empowers you daily. True40 classes will lengthen and tone your muscles, give you an energy boost, increase your flexibility and strength, and leave you happy and balanced!

As we head into a new year full of resolutions and goals, remember to stay true to yourself ✨🤍
12/28/2025

As we head into a new year full of resolutions and goals, remember to stay true to yourself ✨🤍

12/26/2025

At True40 we believe movement is a celebration of the body. 🤍💪🏼

12/22/2025

Only a few more chances to sweat with us before Christmas 🎄✨

Check our website or the app for our modified schedule this week!

No better way to spend your days than getting stronger together 🫶🏼🤍
12/19/2025

No better way to spend your days than getting stronger together 🫶🏼🤍

Cheers to 6,000 followers! 🍾
We’re celebrating our growing community with a giveaway:
✨ 2-week UNLIMITED class pack + st...
12/18/2025

Cheers to 6,000 followers! 🍾
We’re celebrating our growing community with a giveaway:
✨ 2-week UNLIMITED class pack + sticky socks

To enter:
✔ Save this post
✔ Tag 3 barre besties
✔ Share to your story + tag 
(Private? Send us a screenshot!)

Thank you for being part of a community that believes in getting stronger together 💪🏼🤍

12/17/2025

be real we've all thought it but we love the burn 💪🏼✨😜

Our wellness non-negotiables. Move true, be you 🤍
12/15/2025

Our wellness non-negotiables. Move true, be you 🤍

Still looking for the perfect gift? 🎁 We've got you!!Shop our True40 favs! Buy 3 and get 10% off ✨
12/11/2025

Still looking for the perfect gift? 🎁 We've got you!!

Shop our True40 favs! Buy 3 and get 10% off ✨

Our December client spotlight is Aletia Thomas! ❄️🤍 Check out below to see why she joined True40 🪩Q1: What brought you t...
12/08/2025

Our December client spotlight is Aletia Thomas! ❄️🤍 Check out below to see why she joined True40 🪩

Q1: What brought you to True40?
A1: What brought me to True40 was an interest in trying a barre class and possibly adding a different activity to help with physical fitness. What has kept me at True40 includes the wonderful workouts, class availability, helpful instructors, and the overall friendliness of the staff.

Q2: Which True40 value means the most to you? (transformation, refinement, unity, empowerment, or renewal)
A2: I find ALL of the True40 values to be important. The value that stands out the most at this point in my life is "empowerment" because this value enables me to continue to strive to become better and healthier each day.

Q3: What other ways do you love to “move true, be you” outside of True40?
A3: Other ways I love to "move and be true" to myself outside of True40 are walking and jogging. I find doing daily cardio greatly enhances my True40 workouts.

Show up for yourself and for those around you 🤍
12/05/2025

Show up for yourself and for those around you 🤍

Address

819 East Glenn Avenue, Suite 130
Auburn, AL
36830

Opening Hours

Monday 5am - 12pm
3:15pm - 7pm
Tuesday 5am - 1pm
3:15pm - 7pm
Wednesday 5am - 12pm
3:15pm - 7pm
Thursday 5am - 1pm
3:15pm - 7pm
Friday 5am - 12pm
3:15pm - 7pm
Saturday 7:45am - 12pm

Telephone

+13345215121

Website

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