True40 Studio Auburn

True40 Studio Auburn The True40® Studio method combines principles of strength training, cardio, barre, Pilates, and yoga.

True40 is a workout for every fitness level, body type and age. The 60-minute fusion classes are low-impact, but we promise you’ll still break a sweat! Our program combines aerobics, barre, TRX resistance training, Pilates and yoga for a total-body workout. After a few classes you’ll be hooked on the physical changes you see, the mind-body-spirit connection you find, and the True40 community that empowers you daily. True40 classes will lengthen and tone your muscles, give you an energy boost, increase your flexibility and strength, and leave you happy and balanced!

Same smiles, same spark just a little more grown up 🤍✨ swipe to see some of our true40 staff!
02/24/2026

Same smiles, same spark just a little more grown up 🤍✨ swipe to see some of our true40 staff!

Stop listening to the "what ifs" 🫶🏼✨
02/23/2026

Stop listening to the "what ifs" 🫶🏼✨

Happy Birthday to the heart of True40 Auburn 🤍✨We are so grateful for Sara's leadership and how she radiates joy in and ...
02/21/2026

Happy Birthday to the heart of True40 Auburn 🤍✨

We are so grateful for Sara's leadership and how she radiates joy in and out of the studio! We're so lucky to get to celebrate you today!

02/20/2026

There's nothing more fun than moving your body with an incredible community 💪🏼✨

A quick reminder to be kind to yourself and your body 🤍
02/18/2026

A quick reminder to be kind to yourself and your body 🤍

02/17/2026

Nothing corrects form quite like seeing that camera coming 😎🤳🏼✨

Happy Valentines Day from 💋💘🪩Hit that send button 💌 and share with your barre bestie or your crush 😘
02/14/2026

Happy Valentines Day from 💋💘🪩

Hit that send button 💌 and share with your barre bestie or your crush 😘

Swipe➡️ and send 💌
02/12/2026

Swipe➡️ and send 💌

Address

819 East Glenn Avenue, Suite 130
Auburn, AL
36830

Opening Hours

Monday 5am - 12pm
3:15pm - 7pm
Tuesday 5am - 1pm
3:15pm - 7pm
Wednesday 5am - 12pm
3:15pm - 7pm
Thursday 5am - 1pm
3:15pm - 7pm
Friday 5am - 12pm
3:15pm - 7pm
Saturday 7:45am - 12pm

Telephone

+13345215121

Website

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