Vitality Training Studio for Older Adults

09/22/2023

There are only a few openings left!

Are you struggling with balance and strength?

If you are not comfortable going to a big box gym and want to improve let's get you started! Contact me today to schedule a fitness and balance assessment.

My clients come to me after working together saying how much stronger they feel. "I almost fell, but I didn't" is a common statement.

If staying independent for as long as possible is your goal.....let's make a plan together to make it happen!!

09/12/2023

09/12/2023

This is what fitness and fun looks like!

09/12/2023

It's time!

09/12/2023

Training 4-5 days a week! Here stamina and strength keeps going!

09/12/2023

Training never stopped, even during the pandemic. This young lady consistently beat her goals!

09/12/2023

we have fun! You can join us!

09/08/2023

The studio specializes in functional movement training for boomers, older adults and those with medical conditions. Functional bodyweight resistance training is scientifically proven to be the most effective way to build muscle, strengthen the core, and burn fat – no matter the age. Training with an Older Adult Specialist will allow you to pursue life with greater strength, energy, and vitality.