American River Massage & Hypnotherapy

09/25/2025

09/25/2025

Think avoiding conflicts keeps the peace?
Avoiding conflict isn’t peace. It builds resentment, robs you of sleep, and strains, the relationships that matter most.

09/24/2025

Someone texted me the other day:
Thank you Jamie, my back is soooo much better!

That’s why I do this.

Massage isn’t about pampering. It’s about function.
It’s about being able to move, sleep, and get through your day without pain running the show.

You don’t have to be falling apart to get on the table.
You don’t need to wait for a pulled muscle or a meltdown.

This is the maintenance. This is the reset.
And if your body’s been trying to get your attention, it might be time to listen.

Message me when you’re ready.

09/24/2025

Your thoughts don’t have to boss you around.
Mental fitness helps you shift from chatter to clarity—so you’re the one in charge.
Want to see how? Message me.
Stay active, stay healthy.

09/22/2025

No pain No Gain
Your nervous system does not relax under pressure it perceives as threatening.
It braces. It guards. It shuts down.
And that means real healing can’t happen.

Massage doesn’t need to be painful to be effective.
In fact, the most powerful sessions often use less pressure—because they’re working with the body, not against it.

This isn’t about going soft. It’s about going smart.
Nervous system regulation, breathwork, and precise technique can do far more than “deep tissue” ever could—especially if your body is already in survival mode.

You deserve relief without flinching.
You deserve to feel safe in your own skin again.

Message me if you're ready for bodywork that actually works.
Stay Active Stay Healthy
SHARE THIS TO YOUR STORY IF YOU CAN RELATE!

09/17/2025

The Golden Buddha didn’t become gold—it always was.
And so are you. ✨
Mental fitness is how you uncover what’s been there all along.
Send me a message and I’ll share the first step.
Stay active, stay healthy.

09/17/2025

If you’ve ever found yourself standing in front of the fridge wondering,
“Why am I even doing this?”

Emotional eating isn’t about a lack of discipline.
It’s about regulation.
Your brain is trying to help you feel better—fast.
Food just happens to be the easiest tool it knows.

But when that becomes your go-to pattern,
you end up stuck in a loop of guilt, shame, and another Monday restart.

You don’t need more willpower.
You need tools that go deeper than the symptom.

That’s where hypnotherapy and mental fitness come in.
They help you get underneath the urge—and finally shift the pattern from the root.

If you’re ready for support that actually works, message me.

09/15/2025

I’m six weeks into my Shaolin self-mastery training—
and if I could sum it up in two takeaways, it’s this:

Breathe is life.
And move your body.

If this resonates and you’d like to hear more about how I’m weaving these lessons into mental fitness, just reach out—I’d love to share.

Because when your spine stiffens, your mind stiffens.
When your breath is shallow, your energy is shallow.
Real strength comes from staying soft, breathing deep, and staying flexible in body and mind.

Stay active, stay healthy

09/13/2025

What if the key to lasting change isn’t willpower—but hypnosis?
At American River Massage & Hypnotherapy in Auburn, CA, we use clinical hypnotherapy to help women unlock the beliefs, confidence, and calm they’ve been searching for.

Whether you’re trying to stop emotional eating, sleep better, or break free from self-sabotage—hypnosis helps rewire the subconscious patterns keeping you stuck.

Imagine accessing the part of your mind that’s been quietly holding you back—and finally turning the key toward your most cherished goals.

Specializing in trauma-informed hypnotherapy, emotional healing, and subconscious rewiring for women over 40.

Ready to unlock what’s been waiting for you? Message us to learn more or book your free consult.

09/10/2025

If your body is tense, your mind is busy, and your habits feel stuck…
You don’t need a new self-improvement plan.
You need nervous system support.

That’s what my work is all about—
Not fixing you.
But giving you the right tool for the real problem underneath it all.

Sometimes the answer is massage.
Sometimes it’s hypnotherapy.
Sometimes it’s building mental fitness so your mind stops sabotaging your progress.

They’re not separate problems.
They’re different sides of the same pattern.
And when you start working with that pattern—everything shifts.

Not sure where to start? Message me.
We’ll figure it out together.

09/09/2025

Fear isn’t weakness.
It’s a signal that your mind is running on autopilot.

Mental fitness helps you pause, notice the fear, and choose a calmer response.
The fear doesn’t vanish—but it stops controlling your choices.
Stay Active Stay Healthy
and follow for more content like this!