Natural Wellness Massage

05/02/2025

Your body is always talking to you... Are you listening?

The tightness in your shoulders…
The ache in your low back…
The tension headaches that pop up out of nowhere…

They’re all little whispers saying, “I need care.”

Regular massage isn’t just about feeling good in the moment. It’s about giving your body the attention and love it’s been quietly asking for.

Here’s what consistent care can bring you:
• Easier movement
• Deeper sleep
• A calmer mind
• Relief from nagging pain

Because you deserve to feel nurtured, supported, and at home in your own body.

If you’ve been putting yourself last, this is your reminder: it’s okay to make yourself a priority.

How has massage helped you feel more connected to your body? I’d love to hear.

04/29/2025

Still searching for the perfect Mother’s Day gift?

Let’s skip the candles and bath bombs this year.
Give her something she actually needs… a massage that melts the stress away and gives her body the break it deserves.

At Natural Wellness Massage, our gift certificates aren’t just pieces of paper — they’re tickets to less pain, more calm, and an hour where she’s the one being cared for.

Whether she's dealing with muscle restrictions, chronic tension, or just needs to hit pause for a moment… we’ve got her.

Gift certificates available online or in person.

04/26/2025

There’s always that one person who lifts your spirit, makes you laugh when you want to cry, or simply reminds you that you’re not alone in this wild ride called life.

Tag them below and tell them why you're thankful.
Let’s flood this post with love and appreciation—because the world needs more of that.

From all of us at Natural Wellness Massage, we’re grateful for YOU.

04/11/2025

Spring Break = Recovery Week (and a Free Upgrade!)

Time to reset, recover, and feel like yourself again.

Who says spring break has to be wild?
At Natural Wellness Massage, we’re making this week all about recovery—because your body deserves just as much care as your calendar.

April 14–18 only:
Book any massage and get a complimentary upgrade to help you tackle those lingering aches and tight spots.

Choose one at checkout:
– Cupping
– Red light therapy
– CBD muscle melt
– Gua sha/scraping
– Hot stone add-on

Use promo code: CompUpgrade
Or just show this at checkout so we know to hook you up with the free upgrade!

Your muscles will thank you.

04/02/2025

The BEST part of the day is when I get to call a new applicant back and tell them, "You got the job"!! 🤗

Meet Shanna – Massage Therapist & Herbalist

Shanna brings a deeply grounded, healing presence to the table. Her massage style is slow, methodical, and intentionally calming—guiding your nervous system into deep relaxation while working with precision on muscle restrictions and trigger points.

Her journey into wellness began with herbalism, studying at the California School of Herbal Studies in their two-year community herbalist program. Wanting to offer even more support to those seeking balance and healing, she pursued massage therapy at Northwestern Health Sciences University in Bloomington, MN. She’s now continuing her education in Ayurveda at Maharishi International University.

Shanna enjoys working with a wide range of concerns, from general tension to more focused work like trigger points and edema. Her approach is always client-centered, with a gentle but effective touch.

When she’s not helping clients feel their best, you’ll find her hiking in nature, reading herbal books, soaking up sun at the beach, or crocheting cozy blankets when the weather turns chilly.

03/30/2025

Limited Time Massage Membership Auburn

It’s hard to believe, but we launched our membership just six months ago, and we’ve already reached 115 members! Our next goal is to grow our community to 175 members. Once we hit that number, we’ll be transitioning the program to a waitlist—so if you’ve been thinking about joining, now’s the time!

If you’re interested in signing up, please complete this membership form https://clients.mangomint.com/forms/280088/76
and one of our team members will reach out to you shortly.

This is your year to commit to consistent bodywork, sleep better, move better, and feel better. We’re here to help you recover, recharge, and find a little calm in this chaotic world.

We look forward to being part of your wellness journey!

03/26/2025

Every day, I’m blown away by the talent and heart of our massage therapists.
This is just one of the many messages we get from clients who are finally finding relief from their aches, pains, and muscle restrictions.

People come in feeling beat up physically, mentally, or both and they leave standing taller, breathing easier, and moving more freely. Watching those transformations unfold is hands down the best part of what we do.

I’m so proud of our skilled team. You all are changing lives, one session at a time. 💜💜

# #916 #530

03/26/2025

Meet Judith

Master of the Details

Judith has been practicing massage since 2001, after graduating from the Phillips School of Massage in Nevada City. From the very beginning, she knew that her path would be rooted in healing through touch. As a kid, she was always massaging family, connecting with nature, and learning through her hands. Originally drawn to nursing, she quickly realized that massage therapy offered the hands-on, results-driven work she was truly meant for.

Judith thrives when she’s doing detailed work. Neuromuscular trigger point therapy, deep tissue, pin and stretch, active release, and precision work that follows muscle attachments to the root of the problem (not just the symptom). She’s especially skilled at working with rotator cuff injuries, TMJ, vertigo, tennis elbow, and hip pain.

She’s a forever student, often in a book researching when she’s not doing hands on work. Her dream? To open a massage school and pass on her knowledge and passion for the body to the next generation of therapists.

Outside the treatment room, Judith’s creative side shines. She loves painting, sewing, crafting, digging into yard projects, camping, and dressing up for Renaissance fairs.

03/12/2025

Join Our Text List!

We’re excited to offer you a special opportunity to snag last-minute massage appointments at 40% off!

Here’s how it works:

When we have a last-minute cancellation, we’ll send out a quick text to our priority list.

These are always short notice!

The offer is first come, first serve, so if you’re interested, just reply to the text to claim it, and we will let you know if it is still available.

If you’d like to be added to this text list, simply send me a message with your name and phone number.

It’s a great way to treat yourself to a spontaneous massage at a great price!

You can expect occasional texts and can opt out of the text list at any time!

03/10/2025

Tired of Being in Pain? We’ve Got You.

You’ve tried stretching, foam rolling, heat packs… and yet, the pain keeps coming back. We see it all the time—people pushing through discomfort, hoping it will just go away.

But here’s the truth: pain is your body’s way of asking for help. And that’s exactly what we’re here for.

At Natural Wellness Massage, we specialize in advanced massage techniques that go beyond quick fixes. Whether it’s chronic tension, lingering injuries, or muscle restrictions that won’t let go, we create a treatment plan that actually works—with results that last.

💆‍♀️ What we offer:
✔️ Targeted pain relief with deep tissue, cupping, & red light therapy
✔ A nurturing, expert-guided experience—no one-size-fits-all treatments
✔ Membership options to keep you feeling great without breaking the bank

Pain doesn’t have to be your norm. Let’s get you back to feeling strong, mobile, and pain-free.

📍 Located in Auburn, CA

Discover effective relief from chronic pain and injuries with advanced massage therapy at Natural Wellness Massage. Our therapists specialize in personalized treatments tailored to your needs, promoting healing, and holistic wellness. Contact us today to schedule your session and start your journey....

03/10/2025

Natural Wellness Massage:

Last-minute cancellation today at 4 PM – 50% off! First come, first served.

Here's your chance to get a massage for half off!

Reply to this message to claim!
First come first serve.

02/20/2025

Meet our new massage therapist!

Jennie has so much experience and knowledge to bring to Natural Wellness Massage. We are very excited to have her!

I'm Jennie Hayes, a massage therapist with over 17 years of experience in holistic wellness. My approach is intuitive, deeply therapeutic, and designed to help you find real relief from pain and tension. Specializing in Trigger Point, Deep Tissue, and Myofascial Therapy, I focus on releasing muscle restrictions, improving mobility, and easing chronic discomfort so you can move and feel better. With a background in yoga instruction, personal training, and kinesiology studies, I bring a well-rounded understanding of the body to every session, tailoring treatments to what your body needs to heal and function at its best.