Auburn Naturopathic Medicine

03/06/2026

Lola and Levi are five days old and came to visit us at our office today! We not only see adults but we also see “kids!”

03/03/2026

Get ready for a healthy dose of knowledge! Dr. Heidi Hook is about to start hosting weekly live webinars where she will spill the tea on the latest health trends. Interested? Would love to hear what YOU want to know about. 

01/12/2026

Happy 2026! We hope everybody had a wonderful holiday and New Year’s! Our dispensary is stocked full, so come in and pick up your supplements or give us a call to ship out!

12/17/2025

Congratulations to the three winners of our Eminence Organic skin care raffle! Come in to choose between two full-size products that we have put aside for you! A Tumeric Energizing Treatment or a Superfood Booster Powder. We wish everyone a very merry Christmas and happy new year! 

12/10/2025

12/03/2025

Remember to make a list and check it twice... And remember to stop by Auburn Naturopathic Medicine to stock up on your supplements and pick up Eminence Organics skin care products for your loved ones! They make great stocking stuffers!

11/18/2025

Our office will be closed Thursday, November 27 in observance of Thanksgiving.
Please be sure to come in for our B12 happy hour this Thursday, the 20th from 9 AM to 12:30 PM and next Monday the 24th from 12:30 to 4:30 to get your immune and B12 shots and stay healthy for the holiday!
We are grateful for each and every one of you and wish you a safe and healthy and happy holiday. 🦃

11/13/2025

If you live on this planet, your body is toxic. We want to help everyone heal but we cannot heal in a toxic environment, which is why we need to detox. However, there is a proper order to follow when it comes to supporting detoxification and getting well. Moving too fast can cause pain and discomfort and moving too slow may not give you the results you want. We have a "Roadmap to Health" that breaks down this order into easy-to-follow 4 steps or phases. As opposed to the widely-accepted germ theory, we focus on terrain. To overcome your symptoms for good and sustain long-term wellness, you must positively change your internal environment — the “terrain” of your body. By promoting each of these crucial areas, you’ll experience sustainable, long-term wellness at the foundational level. Click on the link to learn more about those 4 Steps to Foundational Detox. 🪱

Toxins are everywhere and everyone’s detox journey starts with a roadmap....

11/13/2025

🧠 1. It literally grows new brain cells
😴 2. It helps you fall asleep faster
🧬 3. It can reverse biological aging
💆‍♀️ 4. It acts like a natural antidepressant
💖 5. It makes your skin glow (from the inside out)
🔥 6. It “re-trains” your immune system
🧘 7. It improves gut bacteria balance
💡 8. It boosts creativity
🩸 9. It makes you less reactive to stress
🧍‍♀️ 10. It improves posture and body confidence subconsciously
💪

11/03/2025

No Tricks, Just Treats for Your Body!

After a weekend of sweets and spooky fun, your body deserves a little TLC! 💆‍♀️
Support your natural detox pathways with:
🧡 Plenty of water
🥦 Clean organic whole foods
😴 Good sleep and rest
And maybe a visit to your favorite naturopathic doctor for an immune boost injection or some detoxing tips!
Here’s to keeping the glow ✨ — not the sugar crash.

10/30/2025

🧙‍♀️ The Witch’s Brew for Wellness

✨ A healing potion from your favorite natural health witches! ✨

Ingredients:
1 cup warm water (moon-blessed preferred 🌕)
1 slice fresh ginger — for fiery protection 🔥
Juice of ½ lemon — to banish toxins 🍋
1 spoon raw honey — for sweetness and immunity 🍯
A pinch of cinnamon — to stir up circulation and warmth 💫
Optional: a dash of cayenne — for courage and energy 🧡

Directions:

1. Whisper your wellness intention as you stir clockwise.
2. Sip slowly while visualizing your body glowing with vitality.
3. Feel your inner magic return.
4. Take big belly breaths
5. Get a good nights sleep

💚 No eye of newt required — just a little naturopathic know-how!
Happy Halloween from the team at ANM! 🎃

10/29/2025

The Great Pumpkin Exchange! 🎃
All year long we are trying to watch our sugar intake; for ourselves and for our kids…..then along comes Halloween. 🤦‍♀️
Did you know that, as Americans, we spend 2 billion dollars each year on Halloween candy alone? That is A LOT of sugar!
Kids look forward to dressing up in costumes, putting up the ghoulish decorations and, of course, trick or treating, but what do you do with all of that candy? We have an idea and it is called “The Great Pumpkin Exchange.”
Each year, we would accompany our kids as they get to enjoy the tradition of trick or treating, going door to door and collecting as much candy as they can. When they come home they are allowed to have 3 pieces each. The rest of the candy goes into a bag and sits on the porch. When everyone is asleep “The Great Pumpkin” comes to our house and exchanges the bag of candy for a present for our girls. Usually, he will leave a holiday outfit for Thanksgiving or Christmas or a book they have been wanting. They get so excited to wake up and run out side to see what The Great Pumpkin has exchanged for their candy!
Dr. Heidi