Auburn Urogynecology and Women's Health

11/17/2025

https://www.npr.org/2025/06/26/nx-s1-5413369/pelvic-floor-therapy

Your pelvic floor supports organs like your bladder, bowels and reproductive system. Strengthen it with exercises and mantras (like "squeeze before you sneeze") from physical therapist Sara Reardon.

10/10/2025

https://grow.edenbrothers.com/gardening-as-self-care/?utm_source=Email%20Campaign%20List&utm_medium=email&utm_campaign=10%2F10%2F25%20Mental%20Health%20Day&utm_id=01K6K3ZTTK43P3BFN3GXHFCQYT&utm_source_platform=klaviyo%20campaign&_kx=cNUO0MHVcaW25iDFFO-BFzaU4Sr1teYXtp-reixSiHY.VFY3QK

Learn how gardening can be a form of self-care by spending time outdoors and moving your body to plant and w**d in your garden.

09/23/2025

https://www.acog.org/news/news-releases/2025/09/acog-affirms-safety-benefits-acetaminophen-pregnancy

"The data from numerous studies have shown that acetaminophen plays an important—and safe—role in the well-being of pregnant women."

04/01/2025

Patients should concentrate on achievable weekly objectives, such as a weight loss of 1-2 pounds, and implement sustainable lifestyle modifications, including increased hydration, a diet rich in vegetables, and reduced simple sugar consumption. Meals rich in protein can aid in appetite suppression, while mindful eating habits and portion control are vital. Gradually intensifying physical activity and ensuring adequate sleep are also crucial. Effective stress management through meditation or yoga can facilitate weight loss by minimizing cortisol levels. A balanced diet, including moderate alcohol consumption, is essential. These strategies underscore the importance of maintaining sustainable lifestyle modifications over fleeting solutions for long-term health benefits.

02/17/2025

https://www.contemporaryobgyn.net/view/revi-system-demonstrates-positive-two-year-results-for-treating-urgency-urinary-incontinence?utm_medium=email&_hsmi=347443479&utm_content=347443479&utm_source=hs_email

Now Available @ Auburn Urogynecology!

BlueWind Medical’s Revi System shows strong two-year efficacy and safety for UUI, with symptom reduction and high patient satisfaction.