Auburn Urogynecology and Women's Health

04/01/2025

Patients should concentrate on achievable weekly objectives, such as a weight loss of 1-2 pounds, and implement sustainable lifestyle modifications, including increased hydration, a diet rich in vegetables, and reduced simple sugar consumption. Meals rich in protein can aid in appetite suppression, while mindful eating habits and portion control are vital. Gradually intensifying physical activity and ensuring adequate sleep are also crucial. Effective stress management through meditation or yoga can facilitate weight loss by minimizing cortisol levels. A balanced diet, including moderate alcohol consumption, is essential. These strategies underscore the importance of maintaining sustainable lifestyle modifications over fleeting solutions for long-term health benefits.

02/17/2025

https://www.contemporaryobgyn.net/view/revi-system-demonstrates-positive-two-year-results-for-treating-urgency-urinary-incontinence?utm_medium=email&_hsmi=347443479&utm_content=347443479&utm_source=hs_email

Now Available @ Auburn Urogynecology!

BlueWind Medical’s Revi System shows strong two-year efficacy and safety for UUI, with symptom reduction and high patient satisfaction.

08/07/2024

Coming SOON to Auburn Urogynecology:
The Revi system is a new option for patients with overactive bladder (urgency and frequency incontinence). Miniature implant near the ankle sends signals to the nerves in your bladder.

https://bluewindmedical.com

06/06/2024

https://www.patientcareonline.com/view/final-uspstf-recommendation-on-breast-cancer-screening-lowers-starting-age-from-50-to-40-years-highlights-racial-disparities?ekey=RUtJRDpCMzg4ODFFQS00MEE5LTRGMjYtQjBGMS0xNUNGQ0FGRjIyQ0M%3D&utm_campaign=emailname&utm_medium=email&_hsenc=p2ANqtz--E6PlvxfdDcPAmH558ObGlqISi4Yu7SKfTsPsYD2ATgtAHw0MjYeLVM4DQ9no2ZY57oQP3pDHLhnEfu_H1UKbsPUB7ww&_hsmi=310430388&utm_source=hs

The USPSTF decision to reduce age of initiation is based on increasing rates of breast cancer in younger women; the group vows more research on higher mortality for Black women.

06/04/2024

https://www.inspiringquotes.com/the-power-9-with-quotes/ZldLhRFJ_wAI0xHz?liu=f1fa2bfd1a856f3e45c01b1d5f2adc11&utm_source=blog&utm_medium=email&utm_campaign=2181101486

Is it possible to improve your chances of living to 100? Researchers studied centenarians and identified these common denominators, called the "Power 9."

05/06/2024

As much as we want them to be, doctors are not psychic. We, as patients, need to play our part to make appointments as productive as possible. This means asking more in-depth questions to take control of our health.

As much as we want them to be, doctors are not psychic. We, as patients, need to play our part to make appointments as productive as possible. This means asking more in-depth questions to take control of our health. When a doctor can see the whole picture, they can prescribe the proper treatment and...

03/10/2024

https://www.gq.com/story/blue-zones-power-9?utm_source=recommendedreads.com

Here's how to structure your days, so that you're setting yourself up for a long and healthy life.

03/02/2024

https://www.contemporaryobgyn.net/view/hormone-therapy-shows-promise-in-alleviating-menopause-linked-depression?ekey=RUtJRDpCMzg4ODFFQS00MEE5LTRGMjYtQjBGMS0xNUNGQ0FGRjIyQ0M%3D&utm_medium=email&_hsmi=296404622&utm_content=296404622&utm_source=hs_email

A recent investigation sheds light on the efficacy of hormone therapy in alleviating depressive symptoms associated with menopause, revealing potential benefits for women undergoing natural menopause.