Bodywork and Wellness by Jenn

Bodywork and Wellness by Jenn Pain can cause restrictions in a person's range of motion which can further cause muscle weakness, restriction of ligaments, and the restrictions of fascia.

These restrictions can then lead to an even greater problem, pain. By using manual therapies, our goal is to help each person return to a healthy and active life without pain.

Do you experience persistent pain that never seems to subside? The underlying cause may not be a muscular issue, but rat...
10/13/2025

Do you experience persistent pain that never seems to subside? The underlying cause may not be a muscular issue, but rather one or more fascial restrictions. Myofascial release is one modality I incorporate into bodywork sessions to address this type of condition. If you've ever wanted to try myofascial release, I have both evening and weekend appointments available and would be honored to help you achieve optimal wellness.

Cupping uses suction to lift the skin and tissue to allow for increased blood flow, relieve muscle tension, and promote ...
10/08/2025

Cupping uses suction to lift the skin and tissue to allow for increased blood flow, relieve muscle tension, and promote the body’s natural healing process by bringing nutrients and oxygen to the area.
The marks that can be left behind indicate areas where there is stagnation or blockage of blood flow and energy, suggesting a chronic or a long standing issue in the treated area. These marks tend to fade within 4-10 days and are not painful.

09/29/2025

Did you know that there is a cluster of lymph nodes in the posture neck area?

09/03/2025
08/27/2025

Always think of your calves as your second heart. It’s important to contract those muscles in order to stimulate the flow of fluids and blood in legs.

08/21/2025

Most people don’t pay attention to fascia and how it affects the whole body. If this is you, this is your sign to book a myofascial release session.

Grounding is a energetic phenomena one experiences when their bare skin directly connects to Mother Earth. To be grounde...
08/03/2025

Grounding is a energetic phenomena one experiences when their bare skin directly connects to Mother Earth. To be grounded is to be energetically centered, to give your energy a point of focus.
Life is all about balance and as earthly beings we truly belong in close quarters to the most natural areas of this planet.
We simply are not meant to be indoors and wearing rubber soles every time we leave the house. Modern living has definitely limited the raw contact our bodies have to the earth below our feet.

Our bodies starve to be in contact with the earth's electricity on a daily basis. The same natural dirt that provides us with a surface to live on, and space to grow our food charges our bodies with much needed negative ions.

We all have energetic bodies and everything around us comes from pure energy. Today’s technology has a way of infecting us with “dirty energy” or energy that hurts us instead of helps us. Ironically it’s the positive ions that cause us the most harm. Exposing ourselves to more positive ions (electrical energy or dirty energy) then negative ions over a lifetime or less can destroy our health.

The cure is the earth's natural healing powers. It’s free and easy to obtain. There’s no catch! Once our skin makes contact with the earth, those positive ions are neutralized and we are again in balance. Balance will support us in living well with good health and prosperity. Most importantly we will feel great!

Why should we ground? Why not?! We have nothing to lose and everything to gain.
Benefits
Boosts immune system
Helps you sleep better
Lowers daily stress
Reduces blood pressure
Fight illness and disease
Increases physical energy and strength
Speeds up the healing process
Drain away positive electrical build up
Charges us with negative ions which come from the earth that our bodies need in order to stay healthy.
Treats anxiety naturally.

It found that earthing every day could improve inflammation, immune responses and wound healing. It also found that earthing could improve the quality of sleep, reduce pain, decrease muscle tension and lower stress.

THE POWER OF GROUNDING — WHY WALKING BAREFOOT IS A RETURN TO DIVINE INTELLIGENCE

Take your shoes off.
No, really.
Touch the Earth again.

Because what they never told you is that grounding—Earthing—isn’t just “healthy,” it’s holy.
It’s electromagnetic resurrection.
It’s nervous system repair.
It’s communion with the living body of the Earth that birthed yours.

When your bare feet hit soil, sand, or stone,
your body begins exchanging electrons with the Earth.
Literal healing currents start to flow.
Inflammation decreases.
Cortisol balances.
Cellular communication harmonizes.
Organs realign.

Why?
Because the Earth is intelligent—and your body is coded to receive Her signals.

Reflexology maps every organ in your body to pressure points in your feet.
That means walking barefoot is a full-body massage from the inside out.
You’re not just “grounding.”
You’re reconnecting every major system—endocrine, nervous, digestive, immune—to the original grid.

In ancient times, people walked barefoot because they never lost contact with Source.
We started wearing rubber soles—and stopped receiving energy.
We built cities on concrete—and lost the temple of our own bodies.
We became insulated from life—and called it “progress.”

But now we remember.

Walk barefoot.
On the grass.
On the sand.
In the forest.
Anywhere the Earth is real and raw.

Let Her recalibrate you.

Let your soles bring your soul back into rhythm.

Because your healing isn’t up there.
It’s right beneath your feet.

Copyright ©
Creator Writer Author ✍️
Mike Harrigan.
All Rights Reserved

08/02/2025

Thai massage is more than a traditional massage, it’s deep, it’s personal, it can be both a physical and emotional release. If you have not tried Thai massage yet, what is stopping you?

Address

254 Summer Street
Auburn, ME
04210

Opening Hours

Wednesday 10am - 5pm
Friday 5pm - 8pm
Saturday 9am - 5pm

Telephone

+12075768589

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