Premier Rheumatology of Alabama

01/03/2026

❄️✨ Start the New Year with Anti-Inflammatory Winter Foods

A New Year is a fresh opportunity to support your joint health—starting with what’s on your plate. Winter brings powerful anti-inflammatory foods that can help reduce pain, support recovery, and keep you feeling your best.

✅ We can manage chronic inflammation through diet.
✅ Fatty fish (Omega-3s) and dark leafy greens (like kale) are essential.
✅ Ginger and turmeric (with pepper) act directly on inflammatory processes.
✅ Berries (even frozen) and walnuts round out the strategy.

Healthy habits—even small ones—can make a big difference in managing arthritis and autoimmune symptoms.
Read the article here: https://runlovers.it/en/2025/anti-inflammatory-winter-foods-5-ingredients-to-ease-pain-and-boost-recovery/

💙 Wishing you a healthier, stronger, and more empowered New Year.
Your rheumatology care team is here to support you every step of the way.

01/01/2026

🎉 𝐇𝐚𝐩𝐩𝐲 𝐍𝐞𝐰 𝐘𝐞𝐚𝐫!

As we welcome the New Year, we want to thank our patients, families, and communities for trusting us with your care. Your health and well-being continue to inspire everything we do. 💙

To our physicians, advanced practice providers, nurses, and staff — thank you for your dedication, compassion, and commitment to caring for patients every day.

We look forward to another year of supporting your health, strengthening relationships, and delivering exceptional care.

Wishing you a happy, healthy, and hopeful New Year! ✨

12/29/2025

2025 𝒀𝒆𝒂𝒓 𝒊𝒏 𝑹𝒆𝒗𝒊𝒆𝒘: 𝑾𝒉𝒂𝒕 𝒀𝒐𝒖 𝑪𝒐𝒏𝒏𝒆𝒄𝒕𝒆𝒅 𝑾𝒊𝒕𝒉 𝑴𝒐𝒔𝒕 💙

This year, your engagement showed us exactly what matters most to patients living with arthritis and autoimmune disease. Here were the topics you returned to again and again:

🔹 Managing Pain & Fatigue
Posts about flare triggers, stiffness relief, and chronic fatigue were among the most saved and shared.

🔹 Practical Life Tips
You loved guidance on sleep, travel, stress, and daily routines that make living with arthritis easier.

🔹 Understanding Your Diagnosis
Early symptom signs, treatment options, infusion therapy, and clear RA education drew strong interest.

🔹 Real Patient Experiences
Testimonials were top performers all year. Your stories encouraged and supported others.

As we head into 2026, we’re committed to sharing MORE of what helps you feel informed, supported, and empowered.

💬 𝑻𝒆𝒍𝒍 𝒖𝒔 𝒃𝒆𝒍𝒐𝒘: 𝑾𝒉𝒂𝒕 𝒕𝒐𝒑𝒊𝒄𝒔 𝒅𝒐 𝒀𝑶𝑼 𝒘𝒂𝒏𝒕 𝒕𝒐 𝒔𝒆𝒆 𝒎𝒐𝒓𝒆 𝒐𝒇 𝒊𝒏 2026?
Your feedback shapes our content — and helps us better support our community. 💙

12/28/2025

2025 was an important year for arthritis research and advocacy. In a new video message, Steve Taylor from the Arthritis Foundation shares how community support helped increase research funding to over $12 million — accelerating breakthroughs that benefit millions.

As a rheumatology practice, we’re grateful for every effort that moves patient care forward. Your voices, your stories, and your advocacy truly make a difference.

If you feel inspired to support continued progress, we encourage you to learn more or consider giving to the Arthritis Foundation as they prepare for 2026.

🎥 Watch the message here: https://youtu.be/kGRrbUD1kKA

In this video, the President and CEO of the Arthritis Foundation, Steve Taylor, looks back at 2025 and thanks the arthritis community for supporting the work...

12/24/2025

❄️ Happy Holidays! ❄️

This holiday season, we wish you moments of peace, comfort, and joy — and a new year filled with hope, health, and healing. 💙

Thank you for allowing us to be part of your care journey. It is truly an honor to serve you.

12/22/2025

🎧 Year-End Highlights: Top Arthritis Insights from 2025

The Arthritis Foundation’s "Live Yes! with Arthritis" podcast is wrapping up the year with a powerful episode featuring top takeaways from 2025 - and it’s full of practical advice for anyone living with arthritis.

This episode brings together the most impactful moments from the year, including:
✨ Everyday life hacks for managing arthritis
😴 Tips for getting a better night’s sleep
🌡️ Navigating menopause with arthritis
🧠 Protecting and supporting your mental health
❓ And answers to listener-submitted questions

This episode is a great way to end the year with helpful guidance and new perspectives.

🎧 Listen here: https://www.arthritis.org/liveyes/podcast/episodes/2025-top-takeaways-mailbag-143?utm_source=linkedin&utm_medium=social&utm_campaign=marcom

12/21/2025

❄️ Happy First Day of Winter! ❄️
As temperatures drop, joint pain and stiffness can flare more easily - but you don’t have to navigate it alone.

Here are a few winter-friendly reminders:
✨ Stay warm to reduce stiffness
💧 Keep hydrated
🚶‍♂️ Keep moving, even with gentle stretching
🧣 Protect your hands, feet, and joints from cold stress

Our team is here to help you manage symptoms all season long.

12/18/2025

✈️ Traveling With Psoriatic Arthritis? Here’s How to Make It Easier

Traveling or making plans can be exciting — but for people living with psoriatic arthritis (PsA), it often comes with extra challenges. This HealthCentral article highlights smart, realistic ways to stay comfortable and in control while you’re on the go.

Top tips for smoother travel with PsA:
✨ Plan for rest time — build breaks into your itinerary so you don’t overdo it.
✨ Pack medications strategically — keep them in your carry-on and set reminders for dosing.
✨ Bring comfort essentials — heat packs, compression gloves, or supportive shoes can make a big difference.
✨ Communicate your needs — don't hesitate to ask for wheelchair assistance, early boarding, or seating accommodations.
✨ Be flexible — adjust plans based on how you feel that day to avoid flares.

With preparation and the right mindset, you can enjoy travel without sacrificing your health.
Read the article here:
https://www.healthcentral.com/condition/psoriatic-arthritis/how-do-you-handle-travel-or-making-plans

12/17/2025

🌟 Premier Patient Appreciation!
“The nurses, nurse practitioners, and doctors are great people who really go the extra mile for their patients.”

Thank you for trusting our team with your care. 💙
📍 https://premier-rheumatology.com/

12/17/2025

❄️✨ How to Avoid Holiday Flare-Ups & Overexertion

Here are simple ways to protect your joints, energy, and well-being:

💙 1. Pace YourselfBreak tasks into smaller steps, take rest breaks, and avoid doing everything in one day. Your body will thank you.

🧁 2. Choose Your Activities WiselySay yes to what brings joy — and feel free to say no to what drains you. Conserving energy helps prevent flares.

🎁 3. Try Energy-Saving AlternativesGift bags instead of wrapping… online shopping instead of long store trips… pre-chopped veggies for cooking. Small swaps reduce strain on hands and joints.

🧣 4. Stay WarmCold weather can increase stiffness. Dress in layers, use warm gloves, and keep your home cozy.

🥗 5. Eat & Drink MindfullyHoliday treats are fun, but too much sugar, salt, or alcohol may worsen inflammation. Hydrate often and balance indulgences with anti-inflammatory foods.

😴 6. Protect Your SleepA well-rested body is less likely to flare. Stick to a bedtime routine when possible.

💆 7. Manage StressDeep breathing, light stretching, and asking for help can help reduce stress-based flare-ups.

🩺 8. Follow Your Treatment PlanContinue your medications and infusion schedule — even when the holidays get busy.

✨ This season, prioritize your health. Small adjustments can make a big difference in how you feel.

12/09/2025

🦴✨ Could Your Eating Schedule Affect Bone Health?

A new study highlighted by Healio Endocrinology shows that when you eat may be just as important as what you eat — especially when it comes to bone health.

Researchers found that two habits were linked to a higher risk of major osteoporotic fractures:
🍽️ 1. Skipping breakfast
Regularly skipping your first meal of the day may interfere with metabolism, energy balance, and nutrient intake — all of which play a role in maintaining strong bones.

🌙 2. Eating late dinners
Late-night meals may disrupt hormonal rhythms and calcium regulation, potentially weakening bone strength over time.

✔️ What this means for your bone health:
- Eating balanced meals at consistent times supports healthy calcium absorption.
- Morning meals help stabilize hormones, energy levels, and bone metabolism.
- Avoiding late dinners may support healthier sleep and better bone turnover.

🦴💙 Takeaway:
Healthy bones depend on timing, nutrition, and lifestyle habits — not just supplements. Simple daily choices can support long-term strength and reduce fracture risk.

If you have osteoporosis or other bone-health concerns, our rheumatology team can help you build a personalized plan. Link to article here: https://www.healio.com/news/endocrinology/20250828/skipping-breakfast-eating-late-dinners-may-raise-risk-for-major-osteoporotic-fractures

12/08/2025

🫐 𝑾𝒊𝒍𝒅 𝑩𝒍𝒖𝒆𝒃𝒆𝒓𝒓𝒊𝒆𝒔: 𝑨 𝑺𝒎𝒂𝒍𝒍 𝑭𝒓𝒖𝒊𝒕 𝒘𝒊𝒕𝒉 𝑩𝒊𝒈 𝑨𝒏𝒕𝒊-𝑰𝒏𝒇𝒍𝒂𝒎𝒎𝒂𝒕𝒐𝒓𝒚 𝑷𝒐𝒘𝒆𝒓

When it comes to fighting inflammation, wild blueberries are at the top of the list. 💙

Here’s why they stand out:

✨ Packed with antioxidants
Wild blueberries help neutralize free radicals, calm inflammation, and support long-term health — especially beneficial for individuals managing chronic inflammatory conditions.

✨ More nutrient-dense than regular blueberries
With more skin (where antioxidants live) and a higher fiber content, they deliver extra nutritional benefits in every bite.

✨ Easy to add to your daily routine
You can find them in most freezer aisles, ready to:
• blend into smoothies
• stir into yogurt or oatmeal
• bake into pancakes
• freeze into antioxidant-rich “ice cubes”

Adding wild blueberries to your diet is a simple, delicious way to support overall wellness and help your body fight inflammation naturally. 🫐💙
Read the article here: https://www.realsimple.com/best-fruit-for-inflammation-11799859