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Premier Rheumatology of Alabama

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Auburn, AL
Premier Rheumatology of Alabama

We are a private medical practice specializing in diagnosing and managing rheumatic diseases.

📍Auburn, Alabama
1907 South College Street Suite 201

We are a private medical practice specializing in diagnosing and managing rheumatologic disorders. Our provider team consists of medical professionals with years of clinical and research experience that are dedicated to providing excellent care to our patients to aid in improving their health.

11/20/2025

🍁 Tips for Managing Gout During the Holiday Season

The holidays bring plenty of delicious food and celebrations — but they can also bring common gout triggers. Here’s how to protect your joints and enjoy the season comfortably:

🥩 Limit high-purine foods & drinks
Red meat, certain seafoods, alcohol, and sugary beverages can increase uric acid levels and raise your risk of a flare.

💧 Stay hydrated
Drinking plenty of water helps lower uric acid and prevents dehydration-related gout attacks — especially important during busy holiday travel and gatherings.

📋 Know your triggers
Keep an eye on your diet, stress levels, and even weather changes. Cold temperatures and seasonal stress can sometimes worsen symptoms.

Taking a few simple steps can make a big difference in keeping gout flares at bay this season. 🍂
Read the full article here: https://www.health.com/condition/gout/triggers-of-gout-pain

11/18/2025

💜 How Yoga Supports People Living With Lupus

Living with lupus often means navigating pain, fatigue, stiffness, and stress — but gentle movement practices like yoga can offer real, research-supported benefits. 🌿🧘‍♀️

Here are a few ways yoga can help:
✨ Reduces Stress & Calms the Nervous System
Deep breathing and mindful movement lower stress hormones and can help lessen lupus flares triggered by stress.

✨ Improves Flexibility & Joint Mobility
Gentle stretching helps reduce stiffness, making daily activities more comfortable.

✨ Builds Strength Safely
Low-impact poses strengthen muscles without straining joints — ideal for people with chronic pain.

✨ Supports Better Sleep
Relaxation techniques used in yoga can improve sleep quality, which is often disrupted by lupus symptoms.

✨ Boosts Mind-Body Connection
Yoga encourages mindfulness, helping patients better understand their body’s signals and pacing needs.

✨ Enhances Mental Well-Being
Many people with lupus report improved mood, reduced anxiety, and a greater sense of control over their health.

💜 Always talk with your rheumatology provider before starting a new exercise routine. Gentle, restorative, or chair-based yoga is often a great place to begin.
Read the article here: https://www.lupus.org/blog/health-benefits-of-yoga-for-lupus

11/16/2025

“You don’t have to understand someone’s pain to stand beside them.” 💙
Supporting a loved one with rheumatic disease means offering patience, compassion, and encouragement every day.
Together, we can make life a little brighter for those living with chronic illness. ✨

11/12/2025

💙 Understanding Gout: Causes, Symptoms & Treatment

Gout is a common type of arthritis that occurs when uric acid crystals build up in the joints, leading to sudden pain, swelling, and stiffness — often starting in the big toe. 🦶

✨ What Causes Gout?

High uric acid levels in the blood

Diets rich in red meat, seafood, or sugary drinks

Certain medications (like diuretics)

Genetics and underlying health conditions (obesity, kidney disease, hypertension)

⚠️ Common Symptoms:

Sudden, intense joint pain (often at night)

Swelling, redness, and warmth in the affected joint

Limited movement as inflammation worsens

💊 Treatment & Management:

Medications to reduce pain, inflammation, and uric acid levels

Lifestyle changes such as staying hydrated, limiting alcohol, and maintaining a healthy weight

Diet adjustments — reduce purine-rich foods (red meat, shellfish) and opt for more fruits, vegetables, and whole grains

Early diagnosis and proper management can help prevent future flare-ups and long-term joint damage. 💙
Read the full article here: https://www.sciencenewstoday.org/gout-causes-symptoms-diagnosis-and-treatment

11/11/2025

🇺🇸 Honoring Our Veterans

Today, we pause to honor the brave men and women who have served our country with courage, dedication, and sacrifice. 💙

From all of us at Premier Rheumatology of Alabama, thank you for your service and the freedoms you’ve helped protect. We are deeply grateful.

11/06/2025

Take a Moment for You – It’s Stress Awareness Day

Living with chronic conditions can take both a physical and emotional toll. On Stress Awareness Day, we’re reminding our patients and community that caring for your mental health is just as important as caring for your body. 💙

✨ Here are a few ways to manage stress and support overall well-being:
🩵 Practice mindfulness or deep breathing.
🩵 Stay active with gentle movement like walking or yoga.
🩵 Connect with loved ones or a support group.
🩵 Prioritize rest and good sleep habits.
🩵 Talk openly with your healthcare team about how stress affects you.

Taking small steps to manage stress can improve mood, energy, and even help reduce inflammation. 💫

11/04/2025

💙 Areas You Might Need Help When Living With RA

Living with rheumatoid arthritis can impact many parts of daily life — and it’s okay to ask for help. Here are some areas where support can make a big difference:

🩵 Daily Activities
✔️ Tasks like cooking, cleaning, grocery shopping, or doing laundry can be physically demanding.
✔️ Asking for help with chores or using adaptive tools can ease strain on joints.

🩵 Transportation
✔️ Driving can be difficult during flares.
✔️ Friends, family, or ride services can help with appointments or errands.

🩵 Workplace Support
✔️ Requesting accommodations, such as ergonomic tools or flexible schedules, can help manage fatigue and pain.

🩵 Emotional Health
✔️ Managing a chronic condition can feel isolating.
✔️ Talking with a therapist, joining a support group, or confiding in loved ones can help relieve stress and prevent burnout.

🩵 Medical Care
✔️ Keep communication open with your rheumatology team.
✔️ Ask questions, share symptom changes, and lean on their expertise for adjustments in your treatment plan.

🩵 Social Life
✔️ Let friends and family know how they can support you — from understanding flare days to celebrating the good ones with you.

According to Everyday Health, it’s okay — and essential — to reach out when you need help. Whether it’s talking with your healthcare provider, asking loved ones for support, or joining a patient community, connection can ease stress and help you feel understood. 💙

📖 Read more: https://www.everydayhealth.com/rheumatic-conditions/how-to-ask-for-help-when-you-have-ra/

10/31/2025

🎃 Happy Halloween from Our Rheumatology Team!

Wishing all of our patients, staff, and community a fun, safe, and spooktacular Halloween! 👻🩵

10/28/2025

💙 The Link Between IBD and Arthritis

Did you know that inflammatory bowel disease (IBD) — including Crohn’s disease and ulcerative colitis — can affect more than just the digestive system?

According to Health.com, up to 1 in 3 people with IBD may also develop arthritis or joint pain due to the body’s immune response.

Here are the key takeaways:
✨ IBD-related arthritis is inflammatory, not caused by wear and tear like osteoarthritis.
✨ It often affects the large joints — such as knees, hips, or shoulders.
✨ In some cases, it can appear before digestive symptoms begin.
✨ Joint pain may flare and subside along with bowel inflammation.
✨ Early diagnosis and rheumatology care can help prevent long-term joint damage.

💙 At our practice, we work closely with patients and their GI specialists to manage both IBD and arthritis — helping you move comfortably and live fully.

📖 Read more: https://www.health.com/ibd-arthritis-11768429

10/25/2025

💙 Happy Medical Assistant Recognition Day!

Today we’re proud to celebrate Niasia Talley, MA, an incredible part of our team at Premier Rheumatology of Alabama! 🌟
Thank you, Niasia, for all that you do — your hard work and heart make a lasting difference for our patients and team every day!

10/23/2025

💙 Making the Most of Your Rheumatology Visits

Managing rheumatoid arthritis (RA) means more than just showing up for appointments — it’s about being an active partner in your care.

According to Everyday Health, patients can get more from their visits by:
✨ Preparing questions ahead of time
✨ Tracking symptoms between appointments
✨ Sharing how medications or side effects impact daily life
✨ Being open about mental and emotional well-being

🩵 These small steps help your rheumatologist better understand your unique experience — leading to more personalized and effective care.

Remember: the best outcomes happen when patients and providers work together.

📖 Read more: https://www.everydayhealth.com/rheumatic-conditions/how-to-make-the-most-of-your-ra-rheumatologist-visits/

10/21/2025

🖐️ How Rheumatoid Arthritis Affects the Hands

A new study published in Medical Dialogues reveals that rheumatoid arthritis (RA) doesn’t just cause joint inflammation — it may also genetically increase the risk of hand disorders such as carpal tunnel syndrome and trigger finger. 🧬

Researchers found a shared genetic link between RA and these conditions, suggesting inflammation and genetics together play a powerful role in how arthritis impacts the hands — sometimes even before diagnosis.

💡 This finding highlights the importance of early evaluation. If you’re experiencing pain, stiffness, tingling, or swelling in your hands, don’t wait — early diagnosis and treatment can protect joint health and improve quality of life.

📖 Read more: https://medicaldialogues.in/orthopaedics/news/rheumatoid-arthritis-found-to-genetically-increase-risk-of-hand-disorders-study-152167

📅 Now accepting new patients — book your appointment today.

Address

1907 S College Street UNIT 201
Auburn, AL
36830

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm

Website

https://premier-rheumatology.com/

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