Optimal Wellness

11/08/2023

🌿 Embrace the Power of Herbal Adaptogens 🌿
In our fast-paced world, the daily grind can often affect our well-being. Work pressures, personal commitments, and the never-ending buzz of technology can leave us feeling stressed, tired, and mentally drained. It's in this context that herbal adaptogens have emerged as valuable allies in promoting well-being and resilience. 🌱✨

🌿 What Are Herbal Adaptogens?
Adaptogens are a class of herbs and natural substances used for centuries in traditional medicine systems like Ayurveda and Traditional Chinese Medicine. These remarkable plants and fungi possess unique properties that help the body adapt to various stressors, whether they're physical, mental, or environmental. Unlike many conventional medicines, adaptogens work by balancing and restoring the body's natural mechanisms rather than providing a temporary fix or suppressing symptoms.

🌱 How Herbal Adaptogens Work
Adaptogens work by normalizing the body's stress response. When you're under stress, your body releases stress hormones like cortisol and adrenaline, which can have a range of negative effects if their levels remain chronically elevated. Adaptogens help regulate these hormones, preventing them from reaching excessive levels. These remarkable herbs can also improve your body's overall resilience by enhancing your ability to cope with stress, improving your energy levels, and strengthening your immune system. They act as a shield, helping you adapt to the ever-changing demands of your daily life. 🛡️

🌟 Herbal adaptogens offer a natural and holistic approach to managing stress, improving energy levels, and enhancing overall well-being. They've been cherished for their abilities in traditional medicine for centuries, and their popularity is only growing in our modern, fast-paced world. By incorporating adaptogens into your daily routine, you can tap into the incredible power of these natural remedies and improve your resilience in the face of life's challenges. Remember, always consult with a healthcare professional before making significant changes to your wellness routine. 🌿

Read More Here: https://optwell.biz/2023/11/05/harnessing-the-power-of-herbal-adaptogens-your-guide-to-natural-resilience/

For personalized guidance on herbal adaptogens, reach out to Optimal Wellness:

📧 optwell123@gmail.com
📞 (814) 933-9149

07/27/2023

Are you ready to embrace the power of skincare and anti-aging techniques? Discover the path to a complexion that radiates youthfulness and confidence.

Step 1: Pamper Your Skin with Care: Create a consistent skincare routine that includes cleansing, toning, moisturizing, and protecting your skin from harmful UV rays. Elevate your routine with powerful anti-aging ingredients like retinol, hyaluronic acid, and vitamin C for a more youthful appearance.

Step 2: Shield Against the Elements: Protect your skin from environmental damage by wearing broad-spectrum sunscreen daily. Combat free radicals with antioxidants to maintain a healthy, glowing complexion.

Step 3: Nourish from Within: Fuel your body with a balanced diet rich in antioxidants, vitamins, and minerals. Stay hydrated with plenty of water and embrace healthy lifestyle habits to support your skin's vitality.

Step 4: Consistency and Patience: Remember, beautiful skin is a journey. Stay consistent with your routine and allow time for results to unfold. Patience is key as your skin transforms into a radiant canvas of age-defying beauty.

Share this post and tag your friends who deserve to discover the path to youthful, radiant skin! Let's all embrace the beauty of age-defying transformations together.

Read more about this topic and learn about Farmhouse Fresh Organics and Naturals in my latest blog post: https://optwell.biz/2023/07/27/unveiling-the-secrets-to-radiant-skin-the-power-of-skincare-and-anti-aging-techniques/

Contact me for a consultation:
optwell123@gmail.com
814-933-9149

07/05/2023

Nurturing Digestive Wellness: Prioritizing Liver Health, Reversing Constipation, Managing Gastroesophageal Reflux, and the Potential Benefits of Apple Cider Vinegar

Explore some key aspects of gut health and how to maintain it.

Prioritizing Liver Health: Did you know that your liver plays a crucial role in digestion? It helps process nutrients, detoxify the body, and regulate metabolism. Nurturing your liver through a balanced diet, regular exercise, and limiting alcohol consumption can go a long way in supporting your overall digestive well-being.

Reversing Constipation: Dealing with constipation can be uncomfortable and frustrating. Adding fiber-rich foods like fruits, vegetables, and whole grains to your diet can help promote regular bowel movements. Remember to stay hydrated and engage in physical activity to keep things moving smoothly!

Managing Gastroesophageal Reflux: Gastroesophageal reflux, or GERD, can cause heartburn and discomfort. To manage it effectively, try eating smaller meals, avoiding trigger foods like spicy or acidic items, maintaining a healthy weight, and practicing stress-reducing techniques like meditation or yoga. Prioritizing good posture during meals can also help prevent reflux symptoms.

Potential Benefits of Apple Cider Vinegar: Apple cider vinegar has gained popularity for its potential health benefits. Some studies suggest that it may help with digestion, including reducing bloating and improving insulin sensitivity. However, it's essential to consult a healthcare professional before adding it to your routine, as individual responses may vary.

Remember, maintaining digestive wellness is a holistic journey. Listen to your body and make mindful choices. Your gut health is worth nurturing!

At Optimal Wellness, I help families heal, by improving their nutritional status using natural foods and whole-food supplements, creating happier and healthier lives for all.

Dive deeper into this topic by reading my latest blog post at: https://optwell.biz/2023/07/05/nurturing-digestive-wellness-prioritizing-liver-health-reversing-constipation-managing-gastroesophageal-reflux-and-the-potential-benefits-of-apple-cider-vinegar/

Contact me for a consultation:
optwell123@gmail.com
814-933-9149

06/20/2023

Microcirculation, the intricate network of small blood vessels, serves as a lifeline for our cells, delivering nutrients, oxygen, and removing waste products. Understanding the significance of microcirculation empowers us to make informed lifestyle choices that optimize its function, promoting overall health and well-being. By incorporating regular exercise, a healthy diet, and stress management techniques into our lives, we can nurture our microcirculation and reap the benefits of vibrant cellular health.

Read my latest blog about microcirculation: https://optwell.biz/2023/06/19/unlocking-the-secrets-of-microcirculation-nourishing-our-cells-for-optimal-health/

I invite you to book your 8-Minute BEMER treatment and experience this revolutionary product for yourself!

Learn more about BEMER here: https://optwell.biz/enhance-your-longevity/

02/27/2023

The Benefits of Oats on Heart Health

Oats have long been a popular breakfast choice, and for a good reason. This humble grain has a wealth of nutritional benefits and is particularly beneficial for heart health. Oats can improve heart health; you should consider adding them to your daily diet.

• High Fiber Content
• Rich In Beta-Glucan
• High In Antioxidants
• Source of Essential Nutrients

A note of caution, oats can contain glyphosate, an herbicide linked to cancer and has damaging effects on gut health. Buying organic oats can help decrease exposure to this herbicide.

In conclusion, oats are a simple and affordable food that can significantly impact heart health. They are packed with fiber, beta-glucan, antioxidants, and essential nutrients that work together to protect the heart and reduce the risk of cardiovascular disease. Whether you enjoy a bowl of oatmeal for breakfast, sprinkle oats on your yogurt, or use them in baking, incorporating oats into your daily diet is a simple and effective way to support heart health.

-blucan

01/16/2023

Hi, my name is Merry Matukonis (RN, CCWFN, ACN, CGP– Clinician & Infusion Nurse).

I help families heal, by improving their nutritional status using natural foods and whole-food supplements, creating happier and healthier lives for all.

* Are you tired of not getting answers to your health questions?

* Is your digestive system a mess?

* Have you been feeling really frustrated, with no one taking the time to really listen to your health concerns?

* Are you struggling to get your children to eat more than four or five foods?

* Is your child’s behavior hyperactive and out of control, maybe even having rages?

If you would like to have someone listen and help you, together we can improve the overall health of adults or children, by finding the root cause of the dysfunction in your bodies.

Click here to schedule your free 15-minute consult today!
https://optwell.biz/book-an-appointment/

11/21/2022

Did you know that there are three distinct heart stressors that impact your health and well-being? They are Chemical Stressors, Emotional Stressors, and Nutritional Stressors. Learn more about them here: https://optwell.biz/heart-stressors-that-affect-health-and-well-being/

Additionally, with the help of the Heart Sound Recorder, I can help assess your heart health. Details here: https://optwell.biz/heart-sound-recorder/

EMAIL: optwell123@gmail.com
CALL: 814-933-9149
WEB: https://optwell.biz/

11/19/2022

Read about Optimal Wellness in the Summer 2022 Issue of LA Metro Magazine: https://issuu.com/la-metro-mag/docs/la_metro_magazine_summer_2022_sm

EMAIL: optwell123@gmail.com
CALL: 814-933-9149
WEB: https://optwell.biz/

11/16/2022

Why can’t I lose weight? As a registered nurse, and a certified nutritionist, I am concerned that so many young adults are so overweight.

• 1 in 3 adults (30.7%) are overweight
• More than 2 in 5 adults (44.4%) have obesity
• About 1 in 11 adults (9.2%) have severe obesity

I’ve been so pleased with how many of my clients’ food cravings fell away when we dealt with conditions like poor digestion, food intolerances, and blood sugar levels.

A healthy diet, along with healthy eating patterns, needs to become a lifestyle. A way of life for you.

Here are 7 important changes to facilitate permanent weight loss.

• Eliminate poor digestion
• Banish constipation
• Improve your fat-burning ability
• Energize your body and eliminate fatigue
• Conquer food cravings
• Balance your hormones

In my functional nutrition practice, I can help you achieve these changes over time and improve how your body works for you and restore your health. Small steps over time lead to substantial changes!

Book your appointment today!

EMAIL: optwell123@gmail.com
CALL: 814-933-9149
WEB: https://optwell.biz/

10/06/2022

Cold and Flu Season Is Upon Us!

Don’t get caught without what you need in your natural medicine cabinet. “Nutrition first, drugs last” is what Dr. Michael Gaeta teaches daily. As I enter the fourth month of Dr. Gaeta’s year-long Clinical Mastermind in Functional Medicine Certification, I’m reminded of how lucky we are! We have Standard Process to continue to nourish and boost our body’s innate intelligence and immune system. Remember, the human body always wants to work its way back to health, not disease. Keep the faith everyone!

The top-selling products to help our bodies heal from colds and flus are Thymex, Immuplex, Echinacea Premium, Epimune Complex, Congaplex, Cataplex C, Calcium Lactate, and Cataplex F.

Reach out to me today and order your Immune System products today to have on hand for tomorrow!

https://optwell.biz/

All products are available here: https://optwell.standardprocess.com/

09/23/2022

You don’t have to feel and look like this during Fall and Winter. Start thinking about getting to the root cause of your symptoms.

Once the body can’t handle what’s going on, it sends out symptoms saying, “I can’t fix this.”

That’s where I can come in! I get to the root cause of the symptom and can fix it. What’s even better, people come to see me for preventative care!

Whether you or your children are already experiencing symptoms, have a diagnosis, or want to focus on preventative health care, I can help.

My unique form of non-invasive testing truly gets to the root cause of health issues and allows for real healing!

Come experience it yourself and bring your children too!

Contact me today and begin your journey of real health! Stop feeling tired all the time!

https://optwell.biz/

09/08/2022

Eat To Live, Don't Live to Eat

You’ve probably heard by now that healthy fats and adequate protein at every meal are important for health. Here at Optimal Wellness, I ask my clients to keep a daily food intake journal to guide them to make better food choices. No matter the health issue, we cannot supplement our way out of eating a bad diet. When we put whole foods into the body, we get usable energy from them. When we eat cheap, processed, simple carbohydrates, and vegetable oils, all we get back is fatigue. Chronic fatigue, weight gain, eventually pre-diabetes, hormonal imbalances, poor sleep…you get the picture!

Here at Optimal Wellness, I am committed to helping you identify issues in your current way of eating that could be keeping you sick as well as letting you know what you can be eating to properly nourish you.
Our priority is teaching you to eat instead of continuing to live to eat.

Want to be on fewer supplements? Eat better! Reach out to me! I can help you!

# eattolive

08/22/2022

Standard Process New Children’s Chewable Immune Support

Our children require the same vitamins and minerals as adults. The new chewable immune supplement is for children 4 years and up. It contains the whole Vitamin C complex, Vitamin D, and Zinc. This is where the immune system gets its strength.

It also contains Prebiotic 2’-FL and colostrum. The largest immune organ in the human body is the GI tract. That’s why SP Children’s Immune contains important ingredients that support the gut and contribute to healthy immune system response.

Made Safe and Effective For Children

In our very busy lifestyles, children need additional nutritional support. We all benefit from proper whole food supplements. They fill in nutritional gaps. Our children are sicker than they have ever been. The quality of food in America for most is fair, at best. Let’s head into the fall and winter months with a well-fed immune system! I can also use Nutrition Response Testing for Children to evaluate your child’s overall health at a discounted rate.

Call me at 814-933-9149 for a free 15-minute consultation.

Visit my website at www.optwell.biz

08/05/2022

Unfortunately, anxiety and depression are so prevalent today. I’m in my mid 60’s and I don’t remember when I was a young woman, so many people struggling with anxiety and depression. According to the research and from a natural nutritional standpoint, there are many sound reasons. We now have a whole generation struggling with emotional and psychological stressors. I hope I can outline a few helpful natural ways to improve your overall
mood and wellness.

13 ways to Reduce Anxiety Naturally:

1. Stay Hydrated…A 2% level of dehydration, dehydrates the brain first. Water is important for balancing stress hormones.

2. Eat an Anti-Inflammatory Diet - eliminate processed and refined carbohydrates. Avoid coffee and sugar.

3. Practice Neurobics. Learn fun new things to do.

4. Practice Positive Visualization, it works.

5. Deep breathing relaxes the body.

6. Avoid Sugar and Caffeine-cool down the brain.

7. Ground Your Body, walk barefoot on the Earth, it helps to balance our nervous system.

8. Heal Your Gut - work with a Functional Nutritionist to help with this.

9. Eliminate food sensitivity as continuing to eat these foods causes inflammation.

10. Keep a Gratitude Journal, it’s very helpful and healing.

11. Laugh more. It increases natural endorphins.

12. Get out in the sunshine and naturally increase your Vitamin D.

13. There is a definite gut-brain connection to anxiety and depression.

There are many natural remedies to heal and strengthen digestion so improvements in mood and energy can occur.

Call me at Optimal Wellness- 814-933-9149
optwell123@gmail.com
https://optwell.biz

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07/28/2022

07/27/2022

10-Day Blood Sugar Program

We are going to take a look at managing your blood sugar. It's important to keep your blood sugar levels in your target range as much as possible to help prevent or delay long-term, serious health problems, such as heart disease, vision loss, and kidney disease. Staying in your target range can also help improve your energy and mood.

Watch the video below and learn about the 10-Day Blood Sugar Program.

Many of the supplements mentioned in the video are available here: https://optwell.standardprocess.com

07/14/2022

Take Good Care of Your Heart

Your heart requires the proper fuel, as it beats around 100,000 times per day. It is only the size of your fist, yet it supplies every organ and cell in your body with ox-ygenated blood. Damage to the heart can reduce its pumping power, forcing it to work harder and placing greater demands on it.

Heart disease is still the number one killer of men and women in this country.
The first step in preventing yourself from becoming part of this statistic.

Lifestyle Factors Influencing Heart Disease

1. Smoking
2. High sugar Intake
3. Obesity
4. Alcohol Use
5. Sedentary Lifestyle
6. Inflammatory Diet

3 Steps to A Healing Diet

1. Reduce sugar and grains
2. Get Rid of Bad Fat and Add in more Good Fat
3. Change the Meat You eat

These lifestyle factors and poor choices in the foods we eat are what contribute over time to cause different types of heart disease. It could be irregular heartbeats, congestive heart failure, or a heart attack. The best offense is a good defense, and we must clean up our eating habits and get moving. Walking 30 minutes per day in nature goes a long way to improve your lifestyle and decrease overall stress. Be good to your heart, it’s the only one you have!

The power source is your heart. But most of the time you’re in your head wondering why you don’t feel very powerful. Go into your heart. That is the source of your power.

Sara Landon
Contact Me for More Information:
optwell123@gmail.com
814-933-9149
http://ow.ly/g3N150JWloP

-timalwellness