What are the opening hours?

Monday 6am - 8:30pm Tuesday 6am - 8:30pm Wednesday 6am - 8:30pm Thursday 6am - 8:30pm Friday 6am - 7pm Saturday 8am - 12pm Sunday 7am - 12pm 5pm - 7:30am

Longevita Pilates & Yoga Studio, LLC., dba Longevita Wellness Studio

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Auburn, WA
Longevita Pilates & Yoga Studio, LLC., dba Longevita Wellness Studio

We are a wellness studio providing a healthy approach to quality of life

At Longevita Pilates & Yoga Studio our mission is to bring positive change to each individual through Pilates, Yoga, Barre, TRX and other fitness regimes despite their current physical abilities or age. We want to enable our clients to find the best balance of strength, flexibility, coordination, and body awareness. This balance of mind and body allows our clients to improve their lifestyles and achieve their goals, be it fitness or rehabilitation with life changing results. We focus on functional fitness that will compliment any activity or fitness program/goals. Along with Pilates training, we feature exercises that mimic natural movements by combining strength, balance, and core in a way that typically leads to better muscular balance and joint stability. By incorporating Pilates and other fitness regimes, this can help our clients improve their cardiovascular fitness, lose weight, and continue rehabilitating after an injury.

02/04/2026

🪞My word for 2026 is Focused—because there are so many distractions pulling at our attention right now, and I want a steady reminder to keep my energy on what truly matters: my health, my people, my purpose, and this beautiful Longevita community.

Not a resolution.
Not a long to-do list.

Just a word that helps guide how you move, how you care for yourself, how you show up—in your body, your relationships, your work, and your life.

12/27/2025

This is what 10 years of Longevita looks like

Clients we love. Staff who care deeply. Local vendors we’re proud to support.
And a whole lot of celebrating how far we’ve come — together.

Thank you for being part of our story and helping us build something truly special

12/18/2025

We had clients taste-test LMNT at our anniversary party — and the faces say it all.

Hydration doesn’t have to be boring, and your body needs electrolytes when you move and sweat.

Drop a comment if you’ve tried LMNT (or tell us which flavor we should bring in next!)

12/10/2025

Honor the magic and stillness of the Winter Solstice with a deeply restorative and transformative breathwork experience.

This 2-hour guided journey is designed to help you slow down, turn inward, and reconnect with your inner wisdom. Through intentional breathwork, you’ll be invited to reflect on the year behind you, gently release what no longer serves your mind or body, and create space for renewed energy and clear intentions as you step into a new season.

Come breathe, connect, and renew with a supportive community in a warm, grounding environment.

What to Bring
Yoga mat

Journal + pen

Water

Book your spot today—space is limited

Cancellation Policy
Cancellations must be made at least 24 hours in advance.
No refunds will be issued for no-shows or late cancellations.

Contraindications
This style of breathwork is not recommended for individuals with:

Uncontrolled high blood pressure

Uncontrolled diabetes

Heart disease

Epilepsy

Pregnancy

Glaucoma

If you have any health concerns, please reach out before registering.

10/08/2025

Are You New to Longevita?

NEW CLIENT SPECIAL: 21 DAYS OF UNLIMITED CLASSES*

Enjoy your first 3 weeks of Unlimited Pilates, Yoga & Strength (Virtual & In-Studio) Group Classes
*New clients only

10/06/2025

You’re gearing up for the week ahead — thinking about your schedule, appointments, family commitments, and maybe even what’s left in the fridge.

But in the back of your mind, you’re also thinking about the things that really matter — like making time for movement, fueling your body well, and starting the week feeling centered instead of scattered.

That’s where my Sunday Setup comes in.

It’s a quick routine that takes 20 minutes (or less!) and helps you step into the week feeling grounded, prepared, and ready to thrive.

10/01/2025

Monday, Oct 6th at 6:30pm sign up for the following amazing class: Harvest Moon Ritual with Ali

Longevita Pilates & Yoga Studio, LLC., dba Longevita Wellness Studio

09/29/2025

The more often you do a habit — like rolling out your mat for Pilates, walking after lunch, or prepping a healthy breakfast — the faster your brain wires it in as your new “normal.”

That means you don’t have to wait for some magic day on the calendar. You just have to keep repeating the action — and the more often you do, the sooner it becomes automatic.

Start with one thing. Keep it simple. Do it again tomorrow.
That’s how real habits are built — one rep at a time.

09/23/2025

Tone + Sculpt + Strength Mat class is a fitness class that combines the principles of Pilates with additional strength training tools.

In this class, participants use Pilates techniques as the foundation for their workout, focusing on core strength, flexibility, and overall muscle toning.

To enhance the workout, the class incorporates a variety of equipment like dumbbells and resistance bands. This combination allows for a comprehensive workout that not only improves posture and core strength, as is typical with Pilates, but also increases muscular endurance and strength throughout the body.

Suitable for various fitness levels, “Tone + Sculpt + Strength” is an excellent choice for those looking to combine the benefits of Pilates with traditional strength training.

09/21/2025

The 10-Minute Focus Reset
Choose a pocket of time after school drop-off, your lunch break, or before dinner prep, then pick one of the options below:

Read or listen to something inspiring. (A podcast, a few pages of a book, or a motivational article to fuel your mindset.)

Do a mini mindfulness practice. (No phone — just 10 deep breaths, journaling, or sipping tea with full attention.)

Take a walk outside. (Even just around the block — and no multitasking. Let your brain recharge.)

Sit outside and do nothing. (Yes, permission to simply be — maybe under a tree or on your porch.)

Write down your 3 priorities for today and one thing you’re grateful for. (It’ll instantly put things in perspective.)

Each of these will intentionally pull your brain out of reactive mode and back into calm focus.

It’s almost instantly relaxing — and it works.

Want More Consistency & Structure?

If you’re craving more than a quick reset, the best way to stay consistent is to treat your Longevita classes as non-negotiable appointments with yourself.

Put Pilates or Yoga or Tone + Sculpt + Strength on your calendar—just like a meeting—and you’ll build accountability and a rhythm that supports your focus, strength, and energy.

Clients tell us that once they commit, they move from scattered and stressed to calm, confident, and in control—even on their busiest weeks.

09/18/2025

In this class we will use crystal sound bowls to offer various sound frequencies to bring your body and mind into resonance and balance. Each bowl is tuned to a corresponding frequency of each chakra, or energy center in the body.
You relax comfortably on the floor wrapped in a cozy blanket as you allow the beautiful tones to flow through you. You may have sensations of seeing shapes or colors, tingling, floating, sleeping, and emotional release.

*Please note this class may not be suitable for people with a pacemaker or metal in their body.

09/16/2025

Most people don’t struggle with knowing what to do when it comes to fitness or wellness…

The hard part is the follow-through.
And here’s something we don’t talk about enough:
Follow-through doesn’t come from “discipline.”
It comes from connection.

Specifically — your connection to why your health and fitness matter to you.

When your goals are rooted in something personal, everything shifts.
You're not forcing yourself into workouts, routines, or rigid plans anymore...

Instead, you’re making choices that align with the life you want to live and the person you want to be.

That’s when habits finally stick.

Your “why” might be:

Becoming the kind of parent or grandparent who has energy to play, be active, and present.
Feeling strong and stable after years of stress or burnout.
Rebuilding confidence after a tough season — and finally feeling like yourself again.
Developing clarity, strength, and peace to lead with integrity and purpose.
Or maybe your “why” is something deeper:

💛 Honoring the body God gave you.
💛 Stewarding your health so you can serve others well.
💛 Creating a life that’s full of movement, joy, and longevity.

Here’s the truth:
No one else can hand you your “why.” That part is yours to uncover.

But here at Longevita, we can help you connect the dots — and build a plan that fits your real life, so you’re not stuck starting over again and again.

If you’re ready to reconnect with what really matters and build habits that actually last, reply with the word “READY” — we’ll set up a time to chat.

You’re more capable than you think…

And your reason is closer than you realize.

With you on the journey,

Shelia

Address

201 Auburn Way N, Ste A
Auburn, WA
98002

Opening Hours

Monday	6am - 8:30pm
Tuesday	6am - 8:30pm
Wednesday	6am - 8:30pm
Thursday	6am - 8:30pm
Friday	6am - 7pm
Saturday	8am - 12pm
Sunday	7am - 12pm
	5pm - 7:30am

Telephone

+12532497456

Website

https://www.LongevitaPilates.com/

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Our Story - Love. Life. Longer.

At Longevita Pilates & Yoga Studio our mission is to bring positive change to each individual through Pilates, Hot Yoga, Yoga, Barre, TRX and other fitness regimes despite their current physical abilities or age. We want to enable our clients to find the best balance of strength, flexibility, coordination, and body awareness. This balance of mind and body allows our clients to improve their lifestyles and achieve their goals, be it fitness or rehabilitation with life changing results. We focus on functional fitness that will compliment any activity or fitness program/goals. Along with Pilates training, we feature exercises that mimic natural movements by combining strength, balance, and core in a way that typically leads to better muscular balance and joint stability. By incorporating Pilates and other fitness regimes, this can help our clients improve their cardiovascular fitness, lose weight, and continue rehabilitating after an injury.