Longevita Pilates & Yoga Studio, LLC., dba Longevita Wellness Studio

09/07/2025

Shelia Cowart

Crystal Singing Bowls Soundbath Class: Saturday, Sept. 20th at 1:15pm at Longevita Pilates & Yoga Studio!

In this class we will use crystal sound bowls to offer various sound frequencies to bring your body and mind into resonance and balance. Each bowl is tuned to a corresponding frequency of each chakra, or energy center in the body.
You relax comfortably on the floor wrapped in a cozy blanket as you allow the beautiful tones to flow through you. You may have sensations of seeing shapes or colors, tingling, floating, sleeping, and emotional release.

Reserve your spot here: https://api.hellowalla.com/previews/4349121?b=133&type=class
Longevita Pilates & Yoga Studio, LLC., dba Longevita Wellness Studio

09/07/2025

Crystal Singing Bowls Soundbath Class: Saturday, Sept. 20th at 1:15pm at Longevita Pilates & Yoga Studio!

In this class we will use crystal sound bowls to offer various sound frequencies to bring your body and mind into resonance and balance. Each bowl is tuned to a corresponding frequency of each chakra, or energy center in the body.
You relax comfortably on the floor wrapped in a cozy blanket as you allow the beautiful tones to flow through you. You may have sensations of seeing shapes or colors, tingling, floating, sleeping, and emotional release.

Reserve your spot here: https://api.hellowalla.com/previews/4349121?b=133&type=class
Longevita Pilates & Yoga Studio, LLC., dba Longevita Wellness Studio

08/24/2025

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08/21/2025

Stressed? Tight? Worn down by the go-go-go of everyday life?
It’s time to come back to center.
Our yoga classes are designed to help you release tension, reconnect to your breath, and feel grounded in your body again.

💛 Perfect for anyone balancing a busy life, a tight neck, or a restless mind.

Whether you're new to yoga or need a gentle reset, you’ll find peace on your mat with us.

08/20/2025

4. Barre Persona-Inspired Post

Caption:
Want a fun, fierce, feel-good burn? Meet Barre.
Barre classes at Longevita combine ballet-inspired movement, small props, and energizing music to tone, lift, and sculpt every inch of your body.

💛 Great for those who love structure, grace, and effective movement.

This is low-impact with high results. Come feel the shake.

03/15/2025

At Longevita, we believe movement is the key to a long, strong, and vibrant life!

Our clients tell us that what makes Longevita different is how we teach—with purpose, passion, and a deep understanding of the body. We don’t just lead workouts; we educate, support, and empower you so that every movement serves you in daily life.

Whether you're here to build strength, find balance, or move with less pain, we're here to guide you—so you can live fully, confidently, and without limits.

>>> Ready to experience the Longevita difference? Book a class today! Try one or both of our New Client Specials by going to the links below, or schedule a complementary consultation with all your questions either via the phone or in studio!

>>21 Days of Unlimited Classes: https://api.hellowalla.com/previews/3993?b=133&type=package

>>3 Private Sessions: https://api.hellowalla.com/previews/13030?b=133&type=package

>OR> Schedule a Complementary Conulstation to chat about your goals and needs either on the phone or in studio! https://calendly.com/longevitawellness/30min

03/13/2025

We love having you as part of the Longevita Pilates & Yoga community, and we’re always inspired by the progress our clients make!
We’d love to hear about your experience—what changes you’ve noticed, how you feel now, and how movement has impacted your life. Your story could help inspire others who are looking for a place to move, grow, and feel their best.
If you're willing to share, just answer a few quick questions here:
https://forms.gle/qJM4w45n9CWtY3e69

Or, if it’s easier, feel free to reply to this email with a few thoughts!
Thank you for being part of our Longevita family. We truly appreciate you!

With gratitude,
Shelia & The Longevita Team

03/11/2025

Longevita’s Ideal Client Profile

Mindset: Prioritizes health, longevity, and quality of life
Lifestyle: Values movement as a way to stay strong, mobile, and pain-free
Goals: Wants to build strength, improve mobility, and feel better in their body—not just today, but for the long run

Who is Our Ideal Client?
Our ideal client isn’t just looking for a workout—they’re looking for a way to move smarter, feel better, and live a vibrant, active life. They recognize that Pilates, yoga, and strength training aren’t just about fitness—they’re about longevity, resilience, and supporting their body for whatever life throws at them.

They come to Longevita Pilates & Yoga because they:
**Want more than a gym experience—they value expert guidance, mindful movement, and an engaging variety of classes

**Understand the importance of strength training—not just for muscle tone, but for long-term mobility, bone health, and vitality

**Seek a welcoming, supportive community—they love being surrounded by like-minded people who are on the same wellness journey

**Believe in investing in their health—they see movement as a lifelong commitment, not a quick fix

**Appreciate learning and self-growth—they enjoy educational workshops on movement, meditation, and mindfulness to deepen their understanding

What Are Their Goals?
Our ideal client wants more than just to “get fit.” They want to:

**Stay strong and mobile – so they can keep up with life’s demands without pain or stiffness

** Improve balance – to prevent falls and feel steady and confident in their movements

**Do the things they love for as long as possible – like hiking, traveling, biking, or dancing

**Travel without exhaustion – so they can explore new places without worrying about fatigue or discomfort

**Keep up with their grandkids – not just watch from the sidelines but run, play, and create memories

**Garden, golf, and enjoy hobbies without pain – so they can stay active in the ways that bring them joy

🏠 Maintain independence as they age – so they can continue to live life on their own terms

What Matters to Them?
**Education & Empowerment – They want to understand their body and how movement, strength, and mindfulness impact long-term well-being

**Strength & Mobility for Life – They’re not here just to get fit for summer— they want to move well, build strength, and age Actively

** Mind-Body Connection – They appreciate the balance between strength and mindfulness, knowing that movement benefits both body and mind

**A Fun & Supportive Environment – They value expert instruction, dynamic and engaging classes, and a space where they feel encouraged and supported

What They Experience at Longevita
**A fitness journey tailored to them—they feel seen, heard, and guided based on their needs

**A stronger, healthier, more resilient body—through Pilates, yoga, barre, and strength training classes that keep them engaged and progressing

**A variety of ways to move and learn—including fun and dynamic barre classes, educational workshops, and mindfulness + meditation workshops

**A sense of belonging—they aren’t just a client; they’re part of a community that values longevity, health, and well-being

Longevita is More Than a Studio—It’s a Movement for Life.
Does this sound like you? Then you belong here.

Move better. Feel stronger. Live longer.

Book a call today! https://calendly.com/d/cnyv-tmy-t4v/30min

03/11/2025

Shelia Cowart

Move Better. Feel Stronger. Live Longer.
At Longevita, movement isn’t just about fitness—it’s about strength, vitality, and longevity. See how our mission supports you, every step of the way.

Hey Longevita Community,

We know you have choices when it comes to fitness, and we’re grateful that you chose Longevita Pilates & Yoga as your home for movement. But Longevita isn’t just about workouts—it’s about something much bigger.

Our Mission: Movement for Life
At Longevita, we believe movement should be approachable, effective, and life-enhancing. We’re here to help you build strength, improve mobility, and feel your best—today and for years to come. Our goal is to educate and empower you, so movement isn’t just a class you take, but a lifestyle that supports your longevity and well-being.

Our Promise to You
We meet you where you are. Whether you’re new to Pilates and yoga or looking to refine your practice, we guide you at your pace.

We focus on quality movement. Every class is designed to help you move better, feel stronger, and live with confidence.

We foster a welcoming, supportive community. You’re not just another client—you’re part of a space where people lift each other up and grow together.

Our Core Values
Education & Empowerment – We teach you how to move smartly and effectively for long-term wellness.

Strength for Life – Fitness isn’t just about today—it’s about setting you up for a strong, active future.

Balance & Mindfulness – We value the connection between body and mind, encouraging movement that supports both.

Community & Support – We’re more than a studio—we’re a community that supports each other’s wellness journeys.

Longevity & Vitality – We help you Love. Life. Longer.
You Are Part of This Mission

Every time you step into a class, you’re not just working out—you’re investing in your health, your future, and a lifestyle that supports longevity. Whether you're here to build strength, improve mobility, or find balance, we are here to support you every step of the way.

We’d love to hear from you! What does Longevita mean to you? Reply and let us know!

Thank you for being part of our mission. We can’t wait to see you in class soon!

With gratitude,
Shelia & The Longevita Team

💚Love. Life. Longer.💚

03/11/2025

Move Better. Feel Stronger. Live Longer.
At Longevita, movement isn’t just about fitness—it’s about strength, vitality, and longevity. See how our mission supports you, every step of the way.

Hey Longevita Community,

We know you have choices when it comes to fitness, and we’re grateful that you chose Longevita Pilates & Yoga as your home for movement. But Longevita isn’t just about workouts—it’s about something much bigger.

Our Mission: Movement for Life
At Longevita, we believe movement should be approachable, effective, and life-enhancing. We’re here to help you build strength, improve mobility, and feel your best—today and for years to come. Our goal is to educate and empower you, so movement isn’t just a class you take, but a lifestyle that supports your longevity and well-being.

Our Promise to You
We meet you where you are. Whether you’re new to Pilates and yoga or looking to refine your practice, we guide you at your pace.

We focus on quality movement. Every class is designed to help you move better, feel stronger, and live with confidence.

We foster a welcoming, supportive community. You’re not just another client—you’re part of a space where people lift each other up and grow together.

Our Core Values
Education & Empowerment – We teach you how to move smartly and effectively for long-term wellness.

Strength for Life – Fitness isn’t just about today—it’s about setting you up for a strong, active future.

Balance & Mindfulness – We value the connection between body and mind, encouraging movement that supports both.

Community & Support – We’re more than a studio—we’re a community that supports each other’s wellness journeys.

Longevity & Vitality – We help you Love. Life. Longer.
You Are Part of This Mission

Every time you step into a class, you’re not just working out—you’re investing in your health, your future, and a lifestyle that supports longevity. Whether you're here to build strength, improve mobility, or find balance, we are here to support you every step of the way.

We’d love to hear from you! What does Longevita mean to you? Reply and let us know!

Thank you for being part of our mission. We can’t wait to see you in class soon!

With gratitude,
Shelia & The Longevita Team

💚Love. Life. Longer.💚

02/20/2025

Shelia Cowart

02/20/2025

Community Reformer Class with Nik Srur

Friday, Feb 21st at 2pm
FREE Class – Reserve Your Spot - go to the link below!

Get ready to move, stretch, and strengthen with our very own Nik Srur! Join us for this special FREE Community Reformer Class and experience the magic of Pilates with Nik, who’s not only a certified Pilates instructor but also one of our cherished clients. We already adore her as part of our Longevita family, and now you get to see her in a new light—as your inspiring instructor!

Why attend?
**Get to Know Nik! She’ll be subbing some of our reformer classes, so here’s your chance to experience her teaching style firsthand.

**Feel the Energy! Nik’s passion and personality shine in every movement, making this class fun, engaging, and just the right amount of challenging.

** Build Community! Connect with others in our Longevita community while exploring new ways to move and grow stronger together.

Whether you’re a Pilates regular or trying a reformer class for the first time, Nik’s welcoming and approachable style makes this class perfect for all levels.

Don’t miss out on the fun! Reserve your spot today and come ready to move, laugh, and fall in love with Pilates all over again!

Friday, Feb 21st at 2pm – See you there!