New Hope Fitness Training

01/31/2026

Want a stronger, better looking chest? By switching from a barbell to cables you change the strength curve. One of my favorite versions is the cable press while seated on a bench. Try adding these in and see what you think

01/30/2026

Q: What’s the most important factor when training?
A: recruit as many motor units as possible

Q: how?
A: lift maximal loads (85-100% of 1RM).
Accelerate submaximal loads (50-80% of 1RM)
Train with high tension movements
A supercharged nervous system is required

01/29/2026

https://www.tiktok.com/t/ZP85yE7x9/

Check out New Hope Fitness Training’s video.

01/27/2026

https://fb.watch/EUn0aZk-2R/?

01/25/2026

Want bigger and more defined shoulders? This athletic, plyo landmine OHP will get you there. Armor Fitness New Hope Fitness Training

01/24/2026

It’s not too late to get started, come join Armor Fitness!

01/18/2026

When you workout regularly, things can get boring and mundane. That goes for pre workout too. Lately if I don’t want pre workout, but still need a kick, I’ve been drinking these before my workout. It’s 200 mg caffeine, contains ginseng and green tea, burns body fat and accelerates metabolism,
no sugar, vitamins b, c, and a. And it tastes really good, unlike Red Bull and some of those other energy drinks. Try one out on your next workout

01/18/2026

Amy Elkins has now lost over 45 pounds with our online training. It’s only been since June, but you can see such a difference. It’s amazing how with a little bit of direction, she’s been able to accomplish so much. You don’t have to guess or do this alone. Let us help and guide you. If you are struggling to lose weight, give us a try. Don’t waste your money on fad diets or workouts. They never last long term.