New Hope Fitness Training

12/20/2025

Do you know what’s added to your creatine? Or are you just trusting them because they have good advertising or someone famous promoting them? We promote a couple brands here Armor Fitness and New Hope Fitness Training, and they all check the boxes for safety and high quality. We’ve already done the research so you can take your supplements without wondering . Did you know some supplement companies add carcinogenic chemicals? Isn’t that crazy? You’re taking something to improve your quality of life and it’s potentially causing cancer. You worry about your gains, and we’ll continue to help you get there safely. When you’re doing this all naturally, you can’t afford small mistakes.

12/18/2025

Melissa Furness is 66 years young. One hour on the stair stepper yesterday. It’s equivalent to
Burj Khalifa in Dubai, India. The world’s tallest building. Yes!

12/18/2025

210 lbs Sumo deadlift for 4x. Look at that control. Armor Fitness

12/17/2025

https://www.facebook.com/share/p/1CX1EZ8v5Q/?mibextid=wwXIfr

The calf muscles—especially the soleus and gastrocnemius—function as a “second heart” by helping push blood from the legs back toward the heart.

When they contract, the veins are compressed, and one‑way valves ensure blood moves upward. This action supports venous return and prevents blood from pooling in the lower extremities.

If activity is limited, the calf pump weakens, increasing risks of DVT, varicose veins, and chronic venous issues.

Because the soleus muscle is well-suited for endurance, it is particularly effective at sustaining the pump over time.

Strengthening and stretching the calves—via exercises like calf raises and calf stretches—enhances their function, helping maintain healthy circulation, reduce blood pressure, and protect against clot formation.

12/14/2025

Armor Fitness
When you’re deadlifting, keep your eyesight looking up to keep your upper back from arching.

12/14/2025

Not all magnesium supplements are created equal. The most common form is magnesium oxide, and unfortunately only 4% of it is absorbed, meaning the rest just passes through you. this is all we do and have done for over 10 years; training and nutrition. There’s more to being healthy than just protein powder and lifting heavy weights. If you’re unhealthy on a cellular level, then your house of cards is likely doomed to fall one day. Make the investment in yourself.

12/14/2025

Armor Fitness New Hope Fitness Training
Front arm raises for bigger traps and better posture

12/14/2025

Taking a pre workout can have many benefits. It gets the blood flow going after a long day of work or school. It increases energy and attention. It helps start recovery even during the workout. But taking a bunch of caffeine in the evening is not always desirable or even recommended. We have a
pre workout made by Ghost for only $41 that is stimulant free. It’s a Warheads Sour Watermelon flavor. If you’re wanting a good workout after working all day, then I would recommend trying a stimulant free pre workout.

12/13/2025

The T bar Row machine is a great machine for building thickness in your back. But if you have low back pain, try using it with only one arm at a time.