New Hope Fitness Training

03/24/2026

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💥MONDAY MEMBER SPOTLIGHT 💥

Meet Sheila Ge**er!!

Sheila is the sweetest person and has been so thoughtful and supportive and we love having her here! She brings a smile to everyone’s face so her answers to some of these questions surprised me. Again, PLEASE READ!! Sheila’s story might inspire YOU💪🏼💪🏼 to take care of YOU 🫶🏼🫶🏼

1. What was the turning point for losing weight?

Depressed
Lack of energy and stamina
Pain in my knees and back
Low self-esteem
Heaviest weight of 177 lbs

2. What has been the hardest obstacle?

Lack of motivation (knew I needed to do something)
Overwhelmed where and how to start
Too stressed and would give up on eating correctly
Felt too tired to exercise

3. How did you overcome the obstacle?

Smaller food portions and drank more water.
Aimed for 7-8 hours of sleep
Joined AF and then sessions with Dustin

4. What does a week workout routine look like for you?

Most weeks I work out 5 days at AF but a minimum 4 days, 2 of those days with Dustin Hope Fitness. Strength training combined with cardio and attend some HIIT and bootcamp classes when I get a chance each week also.

5. How do you eat healthy at restaurants or socializing?

Decide how hungry I truly am and then focus on my protein and vegetables, and then the bun, fries, or other carb if even needed. Eat until I’m satisfied but not stuffed or full.

6. What was the hardest part and did it get easier?

The hardest part was stepping into Armor Fitness not knowing how to use equipment, judgement of people and being awkward in an environment I did not know. The first person I met was Kellie. She was so sweet and took me around the gym and showed me some of the machines and how to use them. She always has a welcoming smile and is so sweet. This lady is a gem! I started meeting other people and each week got a bit easier and I starting using more machines and attending a bootcamp or HIIT class. Now I feel confident and motivated coming in to workout, attend a class and see everyone.

7. How has obtaining a personal trainer/nutritionist played a role in your journey and what would you like to tell others about your experience with Dustin?

Dustin, I truly couldn’t be more grateful for you. During the 2 sessions each week with you, you have focused on my needs and boosted my confidence and self-esteem in so many ways. In just six weeks, your expertise and support have helped me gain strength in my knees, back, and upper body. You take the time to explain and demonstrate every exercise in detail which makes every workout meaningful and motivating. Your bootcamp classes are another bonus to me. Beyond strength training, your guidance on nutrition and how to properly combine it with training has changed how I approach what, why and when I eat. The changes in my body over these last weeks speak for themselves. Excited to see what the future has in store for me with your support and guidance.
Thank you for your knowledge and commitment to helping me succeed. If anyone is looking for a knowledgeable, supportive, and truly invested personal strength trainer and nutrition coach, I highly recommend Dustin!

7. What are you most proud of?

I am proud that I made an investment in my health and fitness. The regained strength and muscle in my body have been impactful. My self-esteem and energy are coming back while my pain and depression are leaving for good! Not only did I regain physical strength, but it has also impacted my mental health!! I actually look forward to going into Armor Fitness and feel confident attending a class or during my sessions with Dustin now. Who knew I’d enjoy going to the gym!?

Pictures below are from 6/25 to 2/26!!

03/23/2026

Why go somewhere else and pay more with only have a fraction of the experience and knowledge? OverPaying to do the same one plane, machine exercises. Come to Armor Fitness and New Hope Fitness. This isn’t our part time side job, this is all we do. We live it.

03/22/2026

Are you taking BCAA’s? Should you? What are they?

Branched chain amino acids (BCAA) are essential amino acids that must be consumed in the diet. Valine, isoleucine, and leucine are the BCAA’s that account for one third of the protein in muscle tissue. This significant contribution makes them important for muscle remodeling and functioning of the muscle cells.

Long duration endurance activities use protein as a fuel when glucose is depleted. BCAA’s easily convert to fuel, sparing other amino acids. This process decreases the catabolic effect by sparing other proteins.

Glutamine is a non-essential amino acid that aids in recovery and rebuilding of muscle. Strength training depletes the concentrations of glutamine and alanine, but due to the fact that these amino acids are non-essential, they are resynthesized within the body from the BCAA.

If you’re lifting weights with any amount of intensity, or playing any high intensity sports, then you could see a benefit from taking BCAA’s.

How BCAA supplements may help your fitness regiment:
-Reduce fatigue during exercise
-Reduce muscle damage and soreness
-Promote muscle building after exercise
-Provide a source of energy during prolonged exercise
-Support immunity

Always remember to consult with your physician before starting any new supplements and workout program.

03/16/2026

https://m.facebook.com/story.php?story_fbid=122173218950830312&id=61574909368579

We’re sorry to announce that there will not Be Monday night boot camp class tonight . This cancellation is just for tonight, all other classes will resume as scheduled. Sorry for the inconvenience

03/16/2026

Did you know? an estimated 35% of adults have a vitamin D deficiency

Vitamin D is essential for calcium absorption, which is critical for strong bones and teeth. Adequate vitamin D helps prevent osteomalacia in adults, rickets in children, and reduces the risk of osteoporosis and fractures in older adults. It also supports muscle function, aiding in exercise performance and recovery due to its role in muscle protein synthesis and anti-inflammatory effects.

The National Institutes of Health lays out the following recommended dietary allowances for vitamin D:

Infants under 1 year: 10 micrograms (mcg) (400 IU)
Adults and children ages 1 to 70, including those who are breastfeeding: 15 mcg (600 IU)
Adults over age 70: 20 mcg (800 IU)

You can get more by getting more sunlight. You can also find it in
- canned or tinned fish like tuna or sardines
- fatty fish like trout or salmon
- cod liver oil
- egg yolks
- mushrooms

You can always supplement it. Just be sure to talk with your doctor before starting any new supplements.

03/16/2026

https://fb.watch/FT2aiEiOdc/?

03/14/2026

Here at Armor Fitness, we have 4 cable machines, top of the line Precor plate load hack squat and leg press machines, 2 squat racks,
2 smith machines, 3 sets of dumbbells, and so much more. You have to come see for yourself. For nearly every machine we have, we also have a plate load option. there’s literally no waiting around for a machine. Plus the owners are always on site providing help and assistance.

03/14/2026

Increasing fiber is one of the worst things you can do for your gut, yet it’s commonly recommended.

If your gut is damaged, fiber can exacerbate the issue, contributing to gas and inflammation. If you have gut inflammation, the carnivore diet can help!

The carnivore diet helps increase glutamine, an amino acid that promotes gut healing. Zinc carnosine and butyrate, found in butter, are also excellent for a healthy gut.

03/12/2026

We’ve been doing this full time for over a decade. Don’t put your trust into anyone that’s years behind in experience and education. This is all we do. We live it. We have been. This wasn’t a quick purchase for a large ROI, and this isn’t just a hobby. Your successes and failures are ours too. I’ve seen trainers just repeat the same programs over and over with every client, no matter the goal or injury. You are unique, shouldn’t your workout program be too?
Come see what we’re all about. We welcome everyone because we know how to help every body.

03/12/2026

Straight arm pulldowns - a great exercise for the teres major, the bra fat area. Mix up your reps up from 20 reps to 6-8 reps