CM Conditioning Clinic, Inc

02/04/2026

Health and wellness isn't just exercise and food...it is so much more. Pay attention to what you are exposed to and continue to strive toward improvement. Be well

02/03/2026

Injured? Managing chronic pain? Ready to move better?
Our experienced Athletic Trainers provide personalized physical rehabilitation, injury support, and fitness programs to help you return stronger and move with confidence.
👉 Book a consult and take the next step toward better health.
207-783-0018!!!! We can help.

02/03/2026

Take steps today for some simple self care!!!!

02/03/2026

Massage isn’t a luxury—it’s part of taking care of your body. 💆‍♀️
Regular massage can help reduce stress, ease muscle tension, improve circulation, support recovery, and boost overall well-being. Whether you’re dealing with everyday aches, training hard, or just feeling worn down, massage helps your body reset and heal. You deserve to feel good in the body you live in every day.
Call today to get an appointment. Your body will thank you.

02/02/2026

# Primary for Employers:

What Your Employees Receive

* Comprehensive primary care
* Preventive and wellness visits
* Acute illness and injury care
* Chronic condition management
* Coordination of specialty care
* Lifestyle, nutrition, movement, and injury-prevention guidance

*Insurance can still be used for labs, imaging, and specialty services.*

---

# # The Business Impact

* Fewer missed workdays
* Faster return-to-work for illness or injury
* Improved employee satisfaction and retention
* Support for a healthier, more engaged workforce

**Healthy employees are productive employees.**

# # Ideal for:

* Small businesses and startups
* Family-owned companies
* Municipalities and nonprofits
* Employers priced out of traditional health benefits
* Organizations focused on wellness and retention

# # How It Works

1. Employer offers DPC as a benefit
2. Employees enroll through a simple membership
3. Employees access care directly—no copays or deductables Employer enjoys predictable costs and healthier teams

# # DPC vs Traditional Healthcare: A Clear Comparison
# # # Cost

**Direct Primary Care (DPC)**

* Predictable monthly per-employer fee per employee
* No copays for primary care visits
* No surprise bills
* Often less than a single emergency room visit or annual deductible

**Conversely, Traditional Insurance-Based Care**

* High and rising premiums
* Copays for each visit
* Large deductibles before benefits apply
* Unpredictable out-of-pocket costs

# # Ready to Offer a Better Benefit?

**Let’s design a Direct Primary Care solution that fits your team.**

📞 Contact us 207-783-0018 to discuss.
*Direct Primary Care + Wellness. A benefit that truly works for employers and employees.*

01/29/2026

Attention small employers....Can't afford health care insurance for your employees? Have you considered Direct Primary membership?
# Direct Primary Care for Employers

# # Better Healthcare. Healthier Employees. Predictable Costs.

**A smarter way to support your workforce without the complexity of traditional insurance-driven care.**

# # What Is Direct Primary Care (DPC)?

Direct Primary Care is a membership-based healthcare model where employers provide employees with direct access to a primary care provider—without insurance billing for office visits.

This model removes administrative barriers and allows providers to focus on what matters most: keeping your employees healthy, productive, and supported.

# # Why Small Employers Choose DPC

**Predictable monthly costs**
No copays. No surprise bills. No fluctuating claims.

**Improved access to care**
Same- or next-day appointments, longer visits, and direct communication.

**Reduced absenteeism & presenteeism**
Employees get care early—before small issues become major disruptions.

Give us a call to set up a time to chat about your needs. 207-783-0018

01/27/2026

Chocolate, particularly dark chocolate, offers numerous health benefits, including improved heart health, enhanced mood, and powerful antioxidant properties.
1. Heart Health
Dark chocolate is rich in flavonoids, which are compounds that can help improve blood flow, reduce blood pressure, and support overall cardiovascular function. Studies suggest that regular consumption of dark chocolate may lower the risk of heart disease by improving the flexibility of blood vessels and reducing the oxidation of LDL cholesterol, which contributes to plaque formation in arteries.

2. Antioxidant Properties
Chocolate is one of the most antioxidant-rich foods available. It contains high levels of flavonoids, polyphenols, and catechins, which help protect cells from damage caused by free radicals. This antioxidant protection can reduce the risk of chronic diseases and support overall health.

3. Mood Enhancement
Consuming chocolate can elevate mood and promote feelings of happiness. This effect is partly due to the presence of compounds like theobromine and phenylethylamine, which can stimulate the release of endorphins and serotonin in the brain.
4. Cognitive Function
Research indicates that the flavonoids in dark chocolate may improve brain function by enhancing blood flow to the brain. This can lead to better attention, memory, and overall cognitive performance.
5. Nutritional Content
High-quality dark chocolate (70% cocoa or higher) is a good source of essential nutrients, including iron, magnesium, copper, and manganese. It also contains fiber and healthy fats, making it a more nutritious option compared to milk chocolate.

6. Other Health Benefits
Additional benefits of chocolate include appetite control, improved vision, and potential protection against sunburn. Some studies suggest that chocolate may also help with stress relief and support the nervous system.
Happy National Chocolate Day!!!!!

While chocolate, especially dark chocolate, can offer various health benefits, it is essential to consume it in moderation due to its calorie and sugar content. Choosing high-quality dark chocolate with a high cocoa percentage can maximize these health benefits while minimizing potential drawbacks. Enjoying a small amount regularly can be part of a balanced diet that supports overall health.

01/26/2026

# What Is Direct Primary Care (DPC)?
Direct Primary Care is a membership-based healthcare model that removes the middleman. Instead of billing insurance for every visit, we focus on you—your goals, your health, and long-term wellness. We have a Direct Primary Care model and are limiting the membership to less than 300. The average primary care physician is responsible for 1,200 to 2500 patients. We want a more intimate relationship with our patients. Is Direct Primary right for you? Call us at 207-783-0018 and set up a time to come and see.

01/26/2026

Due to the weather, we will not be opening today and will open our doors tomorrow morning-Tuesday.
Be safe.

01/26/2026

Be safe!!!!

Protect your heart when you shovel: take it slow and push the snow instead of lifting when you can.

01/23/2026

Recent articles from mid-January highlight a growing shift in healthcare across our state. With rising insurance costs and provider burnout, Direct Primary Care (DPC) is gaining momentum—and for good reason. Dozens of DPC clinics now operate in Maine, with many opening recently in response to pressure on the traditional healthcare system.

✨ What makes DPC different?
• Simple monthly membership
• No insurance billing for routine visits
• Longer, unrushed appointments
• Direct access to your provider (text/email)
• Predictable, transparent costs
• A truly personal doctor–patient relationship

Patients love the time, access, and connection DPC offers. While separate insurance is still needed for major events like hospitalizations, DPC helps simplify and humanize everyday care.

📞 Call us today to schedule a meet-and-greet and find out if OUR Direct Primary Care model is the right fit for you and your family! 207-783-0018!

01/23/2026

MONDAY WEATHER UPDATE FOR OPENING!!!!!