CM Conditioning Clinic, Inc

10/18/2025

Take care of you. Seek out someone to talk to. You are worth the work you put in.

10/13/2025

Ready to take your fitness to the next level?
At CM Conditioning Clinics, our experienced team will help you build strength, confidence, and consistency. Whether you need personal training, coaching, or a customized program — we’ve got you covered.
Start where you are. Let’s build a healthier, stronger you together! 💥 207-783-0018.

10/10/2025

10/10/2025

10/09/2025

10/09/2025

💙 One Lewiston. Together, We Remember.
This October, we invite you to join us in honoring the lives lost, the survivors, and all who carry the impact of October 25, 2023.
Ways to Remember:
-Wear blue on October 24–25
- Light a candle in your window
- Hold a moment of silence at 6:56 & 7:08 PM on Oct 25
- Pick up a Remembrance Bag at the Chamber or the Maine Resiliency Center
- Share your memory with hashtags and
- Attend the Oct. 24th gathering or drive by and show your support (learn more below)

However you choose to participate, your remembrance matters. 💙
FMI: https://onelewiston.org/commemoration-event/

10/08/2025

Simple healthy calorie cut ideas

Small swaps add up big over time — try a few of these each day:

1️⃣ Skip sugary drinks — go for water or unsweetened tea
2️⃣ Use smaller plates (your eyes won’t notice, but your waistline will)
3️⃣ Choose lean proteins like chicken, fish, or beans
4️⃣ Lighten up salad dressings
5️⃣ Snack smart — fruit, veggies, or nuts
6️⃣ Watch “extras” like butter, creamer, and sauces
7️⃣ Cook at home more often
8️⃣ Cut back on alcohol
9️⃣ Pick whole grains over white bread or pasta
🔟 Eat slowly — let your brain catch up to your stomach

💪 Small, consistent changes = lasting results.

10/02/2025

We all joke and laugh about our physical fitness, but the truth is—it plays a huge role in how we age.
Have you noticed a loss of strength? Feeling less flexible? More sore and tired than you’d like? Are you fueling your body with the right foods?

Come see us—we can set up a program designed just for you.
Life is hard enough. Let’s make sure we’re contributing positively to our own health, fitness, and wellness. 🌿❤️ 207-783-0018.

10/01/2025

Work on YOU.
We can help. Call 207-783-0018 to set up an appointment and let's plan together.