What are the opening hours?

Monday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 6pm Saturday 11am - 4pm Sunday 11am - 4pm

The Sweetest Little Life

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Auburn, CA
The Sweetest Little Life

Join our amazing community 🐝 Full service wellness clinic, elixir bar and yoga studio. So, I created The Sweetest Little Life.

Auburn’s first wellness clinic of its kind—a sanctuary for healing, growth, and community. Six years ago, I embarked on a journey to sobriety, seeking a place where I could find true connection and support. In my search for community, I realized there was no place that felt like home—a place where people could come together to heal and thrive. Yoga had saved my life, and I knew deep in my heart that I wanted to share the holistic modalities that had brought me freedom with others. Our vision is simple: to offer a safe haven for those on their healing journey, a place where the village mentality thrives, and collective healing is the heartbeat of everything we do. Since opening, we’ve grown into a thriving wellness center that offers yoga, healing modalities, and a community where you can come as you are. In January, we took a leap of faith, expanding to a larger location and going all in—literally. We sold our home and are now living in our RV while we search for the perfect property to create a retreat center where people can gather for events, workshops, and deep healing sessions. At The Sweetest Little Life, you’re not just a client—you’re family. Our incredible team of healers, practitioners, and instructors are on their own healing journeys, and we’re here to support you on yours. We are constantly evolving, learning new modalities, and expanding the ways in which we can help you heal and grow. This is more than a wellness clinic—it’s a place to come home to yourself, connect with others, and be a part of something bigger. We can’t wait to welcome you into our community and walk with you on your journey to wellness.

09/07/2025

We will be closed until 3:00 tomorrow for our staff appreciation day!

09/04/2025

✨ What’s Happening Today at The Sweetest Little Life ✨

🧘‍♀️ 9:00 AM – Vinyasa Flow with Courtney Hanson
Start your day with movement that awakens your body, calms your mind, and connects you deeply with your breath. This 60-minute flow will leave you grounded, strong, and ready to step into your day with ease.

🌬️ 5:00 PM – Brotherhood Breath with Matt Uldrics
A powerful 2-hour journey of breathwork designed to open, release, and connect. This sacred men’s circle is a space for healing, transformation, and brotherhood.

📍 Both classes are held at The Sweetest Little Life.
💻 Spots are limited—reserve your mat today!

👉 Click Enroll in the app or head to https://thesweetestlittlelife.com/yoga-pilates/ -schedule

09/02/2025

Pop Up Restorative Flow tonight at 6:00 with Courtney! Come relax and lengthen.

09/01/2025

Check out iamcourtneyhanson’s video.

09/01/2025

✨ We’re OPEN this Labor Day! ✨
Take a little time for YOU today. In honor of the holiday, enjoy $10 OFF all services — today only!

🌿 Sauna & Cold Plunge (Fire & Ice)
🌿 Sound Healing, Yoga & Pilates
🌿 Detox Foot Bath & Halotherapy
🌿 Massage & Nervous System Therapy

🎶 PLUS: A beautiful Sound Bath tonight at 6:00 p.m. Come melt into the bowls and reset your whole system.

📍 The Sweetest Little Life (Auburn)
⏰ Open until 6:00 p.m. (Sound Bath at 6)
🚶‍♀️ Walk-ins welcome | 📲 Book now

Celebrate YOU this Labor Day — your mind, body, and soul will thank you.

08/30/2025

✨ Today at The Sweetest Little Life ✨

Good Morning!!!

We have two powerful offerings happening today only — and I don’t want you to miss them:

🌸 Healing the Mother Wound Workshop
🕐 1:00–3:00 PM
This 2-hour deep dive is designed to help you untangle the roots of people-pleasing, perfectionism, and the wounds that come from not feeling fully seen or nurtured. Through guided practices, shadow work prompts, and sacred space, you’ll begin to release old patterns and step into your worth. 💗 (4 week series. If you miss a week theres a work book to catch up!)

🔥 The Rage Room + The Art of Letting Go Breathwork
🕔 5:00–8:00 PM
Tonight, we’ll honor what’s been carried for too long. We’ll move that stuck energy out of the body through rage release, then shift into a transformative breathwork journey for letting go and reclaiming peace. This is deep, cathartic, and life-changing.

⚡️Both offerings are designed to help you move from stuck → free, from heavy → light, from wounded → whole.

➡️ There are still spaces left in both sessions — and I would love to see you there today. Sometimes the most powerful healing happens when you say yes in the moment.

💌 DM me or head to www.thesweetestlittlelife.com to grab your spot. Come for one or come for both. Trust me, you’ll walk away forever changed.

Yoga Studio & Wellness Center focused on healing the mind, body and spirit. Offering classes and other services for your healing journey.

08/27/2025

Hurt people hurt people. But here’s the deeper truth: it’s not just why they’re hurt—it’s what they choose to do with that pain.

Some take their pain and alchemize it into empathy, power, and kindness. Others turn it into cruelty, violence, or projection—because it feels easier to inflict pain than to face their own.

And here’s where our power lives…
Healing is resistance. True strength isn’t about never being hurt—it’s about choosing not to become what broke you.

You don’t have to carry someone else’s envy, projection, or brokenness anymore. You don’t have to wonder, “What did I do wrong? Why does this keep happening?”

The greatest defiance is not revenge—it’s your healing. Your softness. Your choice to end the cycle.

So if you needed this reminder today: it wasn’t your fault.

Let’s stop blaming ourselves for the cruelty we never deserved. Let’s transform pain into compassion. Let’s choose freedom.

If this resonates with you, share it—someone out there needs the reminder.

Address

210 Palm Avenue
Auburn, CA
95603

Opening Hours

Monday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm
Saturday	11am - 4pm
Sunday	11am - 4pm

Telephone

+19168093397

Website

https://www.thesweetestlittlelife.com/

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