What are the opening hours?

Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 6pm Saturday 11am - 4pm

The Sweetest Little Life

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United States
Auburn, CA
The Sweetest Little Life

Join our amazing community 🐝 Full service wellness clinic, elixir bar and yoga studio. So, I created The Sweetest Little Life.

Auburn’s first wellness clinic of its kind—a sanctuary for healing, growth, and community. Six years ago, I embarked on a journey to sobriety, seeking a place where I could find true connection and support. In my search for community, I realized there was no place that felt like home—a place where people could come together to heal and thrive. Yoga had saved my life, and I knew deep in my heart that I wanted to share the holistic modalities that had brought me freedom with others. Our vision is simple: to offer a safe haven for those on their healing journey, a place where the village mentality thrives, and collective healing is the heartbeat of everything we do. Since opening, we’ve grown into a thriving wellness center that offers yoga, healing modalities, and a community where you can come as you are. In January, we took a leap of faith, expanding to a larger location and going all in—literally. We sold our home and are now living in our RV while we search for the perfect property to create a retreat center where people can gather for events, workshops, and deep healing sessions. At The Sweetest Little Life, you’re not just a client—you’re family. Our incredible team of healers, practitioners, and instructors are on their own healing journeys, and we’re here to support you on yours. We are constantly evolving, learning new modalities, and expanding the ways in which we can help you heal and grow. This is more than a wellness clinic—it’s a place to come home to yourself, connect with others, and be a part of something bigger. We can’t wait to welcome you into our community and walk with you on your journey to wellness.

02/19/2026

Tonight’s classes are cancelled because apparently the Universe decided our entire community needed collective pratyahara… whether we consented or not.

Translation:
❄️ it’s snowing
❄️ the roads are sketchy
❄️ and even the fire element has respectfully clocked out

We tried manifesting clear roads.
We saged the weather.
Someone definitely whispered, “maybe it’ll pass.”

It did not pass.

So instead of yoga at the studio tonight, your assignment is:
• nervous system regulation via blanket burrito
• hot tea, cacao, or emotional support snacks
• existential life reflections while watching snow fall like a slow-motion spiritual awakening
• texting your friends: “guess I’m doing yin at home”

Reminder: rest is a practice.
Sometimes the most advanced pose is Cancelasana.

Stay warm. Stay safe. Don’t attempt enlightenment or downward dog in the driveway.

01/23/2026

🔥✨ THESE NEW CLASSES ARE ON FIRE ✨🔥

Seeing all of you on the mat this week has been pure magic. The energy, the movement, the community… it’s giving full-body yes. Thank you for showing up the way you do — it’s been amazing to witness.

TONIGHT’S LINEUP:
🧘‍♀️ Vinyasa Flow at 5:00 PM
🔮 Zodiac Sound Adventure at 6:00 PM
💫 High Vibes at 7:00 PM

Come move, breathe, release, and experience the magic with us. ✨

And now for some BIG, exciting news…

🚀 We’re switching platforms at the end of the month!
This means a smoother, more seamless experience for you — including self check-in for classes (yes please 🙌). Everything is about to feel easier and more aligned.

📚 ONLINE TRAININGS LAUNCHING MARCH 1ST!
We are SO excited to bring our teachings online, including:
• Yoga Teacher Training (YTT)
• Somatic Therapy
• NSRS
• Reiki Master Training

This has been a long time coming and we cannot wait to share it with you.

🌈 Little Alchemist Fridays at 4:00 PM
A sacred space for your littles to learn tools to balance their nervous systems, grow as humans, and move their bodies with confidence and joy.
This month they’ve been learning sound, and they are already buzzing with excitement to perform for you in February 🥹✨

So much goodness is unfolding — and it wouldn’t be the same without this community.
Come be part of it. Come feel it. Come play

01/20/2026

Melt & Mobilize at 6:00
Yin at 7:00
Come out and let’s get bendy.

01/02/2026

🌑 New Moon Sound Journey — Tonight

January 2 | 6:00–7:00 PM

Tonight’s New Moon opens a powerful portal for fresh starts, intentional creation, and grounded manifestation. This isn’t about rushing into goals—it’s about planting seeds with presence.

Under this Capricorn-influenced New Moon, we’re invited to:
• Clear what no longer serves
• Ground visions into the body
• Reset the nervous system
• Create structure for the year ahead
• Align intention with action

This sound journey is designed to help you drop out of the mind and into the body, allowing clarity, focus, and inner stillness to emerge. Through vibration, frequency, and guided intention, we’ll work with the energy of renewal, discipline, and deep inner reflection.

✨ If you’ve been craving a reset
✨ If 2025 felt heavy and you’re ready to begin again
✨ If you want to feel anchored, clear, and aligned

This space is for you.

🕯 Tonight | 6:00–7:00 PM
🌑 New Moon Sound Healing
📍 The Sweetest Little Life

Come exactly as you are. Leave lighter, clearer, and rooted in what’s next.

01/02/2026

dear 2026 #3

01/01/2026

Welcome 2026 With A Proper Closing of 2025
This is it.

Tonight night we gather for a 2-hour New Year’s Eve rite of passage — a ceremonial close to 2025 and a conscious entry into 2026.

No replay. No second chance. Once the doors close, the year turns.

If you’ve been carrying the weight of 2025 — in your body, nervous system, or heart — this is where you set it down.

New Year’s Eve Ceremony with Courtney Hanson
Wednesday, December 31
5:00–7:00 PM

$40 Drop-In
$20 for Bee Members

🔥 New Year’s Eve Ceremony includes:
Deep letting go + shedding of 2025
Activation of the Fire Horse — courage, momentum, embodied action
Transformational Holotropic Breathwork
Ritual + guided meditation to welcome 2026
Journaling + integration

Please bring: a journal, comfortable clothes, and an open heart.

✨ Spots are filling. Be in the room.

12/30/2025

Chest & Heart Space (Anterior Thorax)

Most common + most misunderstood
• Sternum
• Intercostal muscles
• Upper lungs
• Pericardial fascia

Why grief lives here:
• Grief constricts breath
• The body instinctively protects the heart
• Collapse forward is a mammalian grief posture

Somatic signs:
• Shallow breathing
• Tight chest
• Sighing
• Feeling “heavy” or hollow

Nervous system link:
Ventral vagal shutdown → reduced heart–lung expansion

12/30/2025

We will be open NYE til 6:00 and closed Ne Years day (stay tuned as we drop our 2026 specials so you can start your glow up right away) 😉

12/30/2025

If Laura’s brought you any happy memory, smile or bliss drop it below as we wish her a HAPPY BIRTHDAY tomorrow! Drop your best Laura memory! ♥️

12/27/2025

✨ Sound Healing Tonight ✨
Friday the 26th | 6:00 PM

If your nervous system has been holding everything… this is your invitation to exhale.

Tonight we gather in sacred space for a deeply grounding Sound Healing Journey—designed to calm the mind, regulate the nervous system, and bring the body back into coherence. Through crystal bowls, frequencies, vibration, and intention, we let the body do what it knows how to do best: heal.

This is for you if you’ve felt:
• overstimulated
• emotionally heavy
• disconnected from your body
• tired in a way sleep doesn’t fix

Come lay down. Let the sound hold you. Let your system soften.

🕯️ Tonight | Friday the 26th
🕕 6:00 PM
📍 The Sweetest Little Life

No experience needed—just bring yourself and a willingness to receive.

Drop a ✨ or message us to save your spot.
Your nervous system will thank you.

12/24/2025

Just a reminder we are OPEN from 10:00-2:00 today!

Christmas has always been about presence, love, and giving from the heart.
This year, we felt called to do something we have never done before.

So for Christmas Eve only, we are opening the doors to EVERY SINGLE DEAL from our 12 Days of Christmas — all available again, one final time.

No countdown.
No pressure.
Just love, generosity, and intention.

“The true gift of Christmas is not what we receive, but what we allow to soften within us.”

If your nervous system has been tired…
If this season has stretched you…
If you’ve been holding everyone else…

This is our way of saying: we see you

🎄 HOW TO CLAIM YOUR CHRISTMAS GIFT 🎄

Simply TEXT THE DAY NUMBER to 916-809-3397
(Example: “Day 1”, “Day 4”, etc.)

✨ THE FULL 12 DAYS — ALL OPEN ✨

Day 1
7 NSRS Sessions for $555

Day 2
1 Month Unlimited Sauna / Cold Plunge / Lymphatic
• Liver Cleanse for $66

Day 3
2-Hour Massage + Detox Foot Bath + Foot Salve
$150

Day 4
Intuitive Reading in the Salt Room
• Crystal Set — $88

Day 5 (Limited)
10 Class Pass + Sweatshirt do SLL
$100

Day 6
Vagus Nerve Tool
• Red Light Scalp Massage
$333

Day 7
4 NSRS Sessions
• Shadow Work Journal
$333

Day 8
Chiropractic Holiday Special
3 Sessions for $200
($110 savings)

Day 9
Detox Day + Shilajit Resin
$111

Day 10
✨ Happy Bundle:
Ashwagandha + Dopamine Patches
• Crystal Water Bottle
• 2 Reiki Sessions
$150

Day 12
Birth Chart Reading
• Zodiac Collection of Essential Oils OR Crystal Pack
$125

🎄 This offer is valid Christmas Eve 10:00-6:00
Some deals are very limited and will close once full.

From our hearts, our family, and our entire team —
thank you for trusting us with your healing, your growth, and your becoming.

May your holidays be filled with warmth, rest, and moments of true peace.

With so much love,
The Sweetest Little Life 🤍✨

12/19/2025

Be the calm in the midst of the holiday season.
The world is loud right now — full calendars, full stores, full emotions.
Tonight, we soften.

Join Breyer & Courtney for a 2-hour immersive surround sound healing experience designed to bring your nervous system back to center — with just the right amount of holiday sparkle woven in ✨

This is not a typical sound bath. This is deep rest + intentional magic:
❄️ Guided meditation to settle the mind
❄️ Full chakra alignment & energetic clearing
❄️ Reiki infused through sound and space
❄️ Water infused with healing vibrations (because what we drink matters)
❄️ Surround sound that holds you from every direction

Think: cozy, grounding, expansive — like wrapping your soul in a warm blanket while the world keeps spinning.

🕯 Tonight at 6:00 PM
🕯 Only ~8 spots left
🕯 Led with care by Breyer & Courtney

If you’ve been craving stillness, clarity, or a moment to actually feel this season — this is your invitation.

Comment CALM or call/text to reserve your spot now 🤍

Address

210 Palm Avenue
Auburn, CA
95603

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm
Saturday	11am - 4pm

Telephone

+19168093397

Website

https://www.thesweetestlittlelife.com/

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