Indigena Integrative Wellness

02/11/2026

02/11/2026

✨Announcing Brainspotting Phase I coming up in less than a month. We are excited to hold space in Northern California for your Brainspotting learning experience. 🙌🏼

02/11/2026

02/11/2026

🔥Healing is possible and powerful. When given enough time and presence our system wants to organically move towards health. It's not the therapist making it happen, it is an innate part of the body's own wisdom. ✨

02/10/2026

✨ Acknowledge your feelings. Don’t try to push them down or away ✨Use self touch, humming, dance, movement, laughter, Gratitude/Law of Attraction to help with decreasing negative thought loops & ground ✨look for places you can find any glimmers of hope ✨work through trauma and triggers with a somatic therapist ✨learn polyvagal and brain/nervous system based regulation strategies to balance✨spend time in culture, community & nature

01/27/2026

Images of our beatiful memories. Thanks to: Marisa Bashore & for support through our time in Kaaawa, Hawaii.

01/27/2026

Beautiful Memories and healing process were gained in the Intensive and Echoes & Ripples training in Oahu.

01/26/2026

For those who need this right now. These times are intense.

Original Song "We Will Rise" performed at the 2nd annual Kihei Charter High School Lu'au. WE ARE ONE

01/24/2026

"In the more open frame. It requires an uncertain approach. There is the idea that instead of trying to aim at a goal, we are
trying to hold the frame and then watch what happens and see where it goes. See, we want good things for our clients. We want them to feel better. We want them to do better, and so on...be in less pain and… have a more positive sense of their own body. But in the philosophical sense of brain spotting. If we go more from curiosity than we go with a specific goal in mind.
Whatever would unfold from there. might have more possibility to it." David Grand, PhD (Founder of Brainspotting) 2026

01/24/2026

"In terms of the imposter syndrome. You know, there's only one group of people that never has imposter syndrome. You know what that group is? True impostors. Genuine impostors never have imposter syndrome. Ever. And the people who have it are never impostors." David Grand, PhD

01/11/2026

Oahu Intensive plus Echoes & Ripples Specialty Workshop. What a lovely experience!

12/18/2025