Marriage and Family Therapy of Auburn, PLLC

Marriage and Family Therapy of Auburn, PLLC Couples, Individual, and Family Therapy

Part 2 of 1 - How therapy is different from exercise and when to get help. Do you find exercise to be a positiv...
04/27/2024

Part 2 of 1 - How therapy is different from exercise and when to get help. Do you find exercise to be a positive coping skill for you?

My thoughts lately on exercise vs. therapy. I am a big supportive of exercise and how it can help improve your mental he...
04/27/2024

My thoughts lately on exercise vs. therapy. I am a big supportive of exercise and how it can help improve your mental health, but it’s important to recognize the difference between therapy and exercise.

It’s been a bit since I have posted as things have been getting busy over here! Contact me today for you therapy needs 🤍...
04/09/2024

It’s been a bit since I have posted as things have been getting busy over here! Contact me today for you therapy needs 🤍

I don’t know about you guys but the sunshine and signs of spring fill me up with joy and make my anxiety go ⬇️. It’s cra...
03/14/2024

I don’t know about you guys but the sunshine and signs of spring fill me up with joy and make my anxiety go ⬇️. It’s crazy how our body is impacted by “small” things like weather! There are so many ways that we are impacted by our surroundings! Tell me in the comments how weather impacts your mental health?!

Thursdays are office days and today I am feeling grateful for my office and the clients that have joined me thus far in ...
03/08/2024

Thursdays are office days and today I am feeling grateful for my office and the clients that have joined me thus far in the therapeutic journey 🤍

Sometimes therapy feels like a lot of effort. Coming into an office, being in a new space, but it doesn’t have to be the...
02/27/2024

Sometimes therapy feels like a lot of effort. Coming into an office, being in a new space, but it doesn’t have to be the only way! I offer telehealth as well. I understand we sometimes need therapy to be more accessible and that can mean doing it from home! Click the link in my bio to my website to book your telehealth appointment today!

Looking at this photo today, had me thinking about time and how we spend it. Time is so valuable. And yet often we forge...
02/21/2024

Looking at this photo today, had me thinking about time and how we spend it. Time is so valuable. And yet often we forget to take time for ourselves. Putting yourself on the back burner leads to symptoms of stress, anxiety, and burnout. Therapy can help with this but often we tell ourselves “it’s not the right time” or “I’m just too busy this time of year I’ll do it later”. We all make time for what’s important to us. So make time to help yourself and sign up for therapy with me! .
Thank you for the amazing shots of the therapy space 🤍

Address

2 South Street Suite 204
Auburn, NY
13021

Opening Hours

Tuesday 9am - 3pm
Thursday 10am - 6pm
Saturday 9am - 12pm

Website

https://flower-beige-xtfs.squarespace.com/

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