Zen Den Studio

07/21/2025

A little summer spa moment with our Restorative Hot Stone class next Sunday! Sign up-space is very limited 😌

07/10/2025

Slow Down This Summer ☀️

Mantra of the Month I am open to growth and abundance.

07/01/2025

Book our next event with Mary & Sandy. July 10th we will celebrate the full moon with tarot readings, restorative yoga, reiki & more 🌕🦌

06/27/2025

Our Saturday 9:30am classes are outside for the summer! We are meeting in the parking lot off the traffic circle and walking over toward the waterfront! Bring a mat, bring a friend and enjoy the atmosphere of practicing outside🌞

06/24/2025

📣Last call for early bird pricing! Delicious food, yoga and Pilates classes, fireside chats and Fall foliage hikes await you on our ADK September Retreat the 19th-21st. Book your room this week to get discount pricing and the room you want! Message us to get signed up⛰️🧘🍁

06/20/2025

We are taking it outside tomorrow! Join Erin & Tracy for an elemental practice at Owasco Lake to honor the Summer Solstice and feel apart of the seasonal transition🌞🌊
This class will kick off our outside series every Saturday at 9:30am for our pay what you can class for the summer(weather permitting)
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Wear layers bring your mat and a blanket if you like. Welcome summer in with community and practice 🧘

06/16/2025

Scheduled into our retreat is personal time. Nothing to do, no where to be except exactly where you are. Enjoying the amenities and enjoying the quiet moments😌
We have a few rooms left to book for our ADK Wellness Retreat September 19-21st. Send us a message to get the rates and reserve your spot!

06/15/2025

Join Erin & Tracy for an elemental yoga class welcoming in summer and connecting to all the elements have to offer and support us.
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Weather permitting we will be practicing outside at Owasco Lake to kick off our Saturday summer classes! Sign up, show up, this class is for YOU

06/12/2025

Add a little tarot to your summer solstice celebrations with Mary and Sandy Wednesday the 18th from 6-7:30pm🌞🧘✨

06/03/2025

June is blooming🪻

Mantra of the Month I welcome sunshine into my days.

06/02/2025

Start your day and your weekend with this easeful embodiment based vinyasa, with a moment for energy work through pranayama and/or meditation. We start this week Fridays at 6:45am🌞