Flex Level Fitness

Flex Level Fitness We help others to discover their own inextinguishable 🔥 One on one personal training is done out of Anytime Fitness in Sutton, MA. The best gym in the East.

Flex Level Fitness offers personal training and nutrition consulting for everyone via a unique method that combines a formal education with a storied past of both immense darkness and now elation. Online app/coaching is also available

01/31/2026

Cody and Adam combine their respective brains and braun in and out of the gym to create something that can provide a beacon of hope to every middle aged male that has felt totally overlooked for the last decade. People care about you and even you deserve to tend to yourself in a way that allows for you to be an optimal parent, spouse, boss, friend and general contributor to society. You are not alone in feeling like you’ve been made out to be an incompetent, toxic, and nearly useless part of society (specifically, the white men). We need you now more than ever, so pick your head up and start with one brick. Turn off the noise and distractions. We both did and that’s worked out quite all right for us. Fact: 100% of dreams left idle are also left unfulfilled. No source needed. See the thumbnail 👆🏽. Blessed be the non-believers. For they will not be disappointed.
THIS…is what we do!
🇺🇸💯🦵🏻😀💪🏻🎙💪🏻😀🦵🏻💯👌🏼🇺🇸
and by with

Kevin Lumbert and his wife Heaven on the left, his high school sweetheart and the mother to their 9 children. Please sav...
01/29/2026

Kevin Lumbert and his wife Heaven on the left, his high school sweetheart and the mother to their 9 children. Please save your bu****it excuses.

For countless years now Adam R Sjogren and Heather Havalotti have been proving that implementing the Flex Level principles works 100% of the time. You do not need to stay fat. You do not have to feel depressed. You do not have to wake up hating your life. You probably don’t need that SSRI either, but I digress.
Take it from some anonymous source online or consider taking the advice from someone who did them all, simultaneously, while burying it all with fentanyl etc until being saved by his Lord and Savior Jesus Christ. Only a short time later He would go on to create one of what would be many divine relationships and opportunities to raise another man up (and his wife too in this case 😃) in the most valuable of ways. To imagine the reach the Flex Level Fitness message will have as it extends through all of their children’s lives as they continue to grow is among the most humbling parts of improving people’s lives for a living. Blessed be the non-believers. For they will not be disappointed.
THIS…is what we do!
🇺🇸💯🦵🏻😀💪🏻🎙💪🏻😀🦵🏻💯👌🏼🇺🇸
and by with

01/29/2026

Down over 10% BF in 6 weeks. All we do is win. Blessed be the non-believers. For they will not be disappointed.
THIS…is what we do!
🇺🇸💯🦵🏻😀💪🏻🎙💪🏻😀🦵🏻💯👌🏼🇺🇸
and by with

01/24/2026

In spite of family illness, a traveling husband, and preparing for her 1 year old’s birthday party, Jessica proved again why her decision to commit to incorporating Flex Level Fitness into her life 3 years ago was one of her best yet. Thankfully for her, she has applied the same principles outside of the gym and has now embarked on things that were once just a vision and dream. She embodies the FLF way and shows up, over and over again to reaffirm the principles and optimize her body and mind for the upcoming week. Iron sharpens iron. Blessed be the non-believers. For they will not be disappointed.
THIS…is what we do!
🇺🇸💯🦵🏻😀💪🏻🎙💪🏻😀🦵🏻💯👌🏼🇺🇸
and by with and

01/23/2026

Cody Savoy and I met some 7 years ago and have had adjacent roles within the fitness industry since, with both of us having since largely achieved things that were once our post workout locker room banter at the local gym. Understandably, many members considered that small talk and those big ideas a pipe dream. There is an undeniable degree of satisfaction in one’s redemption and success. People love to hate, and love to doubt. Winners thrive off of it. Cody and I wanted to see one another rise up and stay the course even when the distractions came as the success began. Now, we couldn’t be more thrilled to share in it together, and I couldn’t be more proud to be in a position to guide Cody toward being his optimal self mentally, physically, and spiritually. Life is a whole lot bigger and brighter than a bodybuilding stage. We’re here for the whole pie, and everybody eats. Blessed be the non-believers. For they will not be disappointed.
THIS…is what we do!
🇺🇸💯🦵🏻😀💪🏻🎙💪🏻😀🦵🏻💯👌🏼🇺🇸
and by with

01/22/2026

Today I got lucky the incredibly valuable and only official Flex Level Fitness hire (5 years ago!) Heather Havalotti was available for a few minutes as I got my session started so we took advantage and filmed what continues to be among the most commonly mis-performed exercise. Have a look here for a brush up and ensure you’re a you’re doing them in a way that is making your valuable time in the gym worth it. Blessed be the non-believers. For they will not be disappointed.
THIS…is what we do!
🇺🇸💯🦵🏻😀💪🏻🎙💪🏻😀🦵🏻💯👌🏼🇺🇸
and by with optimism

01/20/2026

Some years ago I took notice of the form 7x Mr. Olympuia winner uses on his Hammer Curls. It was noticeably different than I had been taught. I incorporated the change and the fully developed, vascular forearms and biceps you see today are a product of having made that adjustment. I recommend you make a similar adjustment if optimal arm development is what you’re after. Blessed be the non-believers. For they will not be disappointed.
THIS…is what we do!
🇺🇸💯🦵🏻😀💪🏻🎙💪🏻😀🦵🏻💯👌🏼🇺🇸
and by with and

01/19/2026

On our most recent Saturday episode of the most honest yet also most highly positive video podcast (it’s possible!) with Videomattpresents on Compound Media we took some time to cover the most common question I get in the live chat and post show. “What supplements do you take?” Check out this clip for a quick but remarkable digestive improvement and then learn the details of how to go about achieving mental and physical prosperity by joining us weekly to learn how to level up your entire life from a couple of guys who have overcome unspeakable adversity to be in a place of total freedom and understanding of how avoid the most common mental pitfalls for adult men and women. Real life experiences only here. Leave your DSM-5 on the shelf and use Promo Code OffTopic to save 20% off your subscription to Compound Media. Blessed be the non-believers. For they will not be disappointed.
THIS…is what we do!
🇺🇸💯🦵🏻😀💪🏻🎙💪🏻😀🦵🏻💯👌🏼🇺🇸
and by with and

People ask what exactly I do for a living. They know I’m not a run-of-the-mill personal trainer. They often know my form...
01/18/2026

People ask what exactly I do for a living. They know I’m not a run-of-the-mill personal trainer. They often know my formal education is not in fitness, but rather finance 💰, and even that I spent 13 years as a daily IV drug addict until 2018. They know there is a whole lot more to what’s been going on here than weight loss and muscle gain. By now it’s no secret that incredible success has been achieved here and visions and dreams have been fulfilled on both sides, and continue to be daily.
Rather than make a half hearted attempt to accurately articulate what I do in detail, I’m hoping that the vibe of this collage of pics taken only over the last 6 days helps, showing only a fraction of the individuals I worked with in these days, which is to say nothing of those that follow the Flex Level Fitness way via our mobile app and/or tune into the weekly show with Videomattpresents where we always include a nutrition or fitness tip for you to build on weekly. We can laugh and say we “LooksMaxx” people here, but I am simply blessed to be able to help people to look and feel their best by helping them to apply my 25 years of earned knowledge of health, fitness, and bodybuilding, and spirituality. What we do BEGINS with the physical, but rarely does this last longer than a single session before more is revealed. All by God’s design. Take it up with him. Blessed be the non-believers. For they will not be disappointed.
THIS…is what we do!
🇺🇸💯🦵🏻😀💪🏻🎙💪🏻😀🦵🏻💯👌🏼🇺🇸
and by with and

01/16/2026

When you commit to personal growth, specifically when starting with your health, you quietly set everything else in motion, often unbeknownst to your own self. A stronger body sharpens the mind. A disciplined routine builds confidence. Clearer thinking elevates your work and ability to perform even household tasks more readily. The patience, energy, and presence you gain inevitably spill over into your family life.
Health is about becoming better, not looking better.
When you invest in yourself physically, professional growth follows. Stability increases. Leadership improves. And the people who matter most feel the difference. Some will even tell you.
Take care of your health, and watch every area of your life rise with it. This isn’t hyperbole, this is simply facts compiled over 25 years of training. Truth is, we never set out to improve people’s biceps or help them achieve visible abs. That’s small, easy stuff. It’s always been about so much more. Blessed be the non-believers. For they will not be disappointed.
THIS…is what we do!
🇺🇸💯🦵🏻😀💪🏻🎙💪🏻😀🦵🏻💯👌🏼🇺🇸
and by with and

Address

714b Southbridge Street
Auburn, MA
01501

Telephone

+15084393453

Website

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