Train Reign Recover

03/18/2026

- In case you've been thinking about scheduling, but didn't because you assumed we were busy... There have been a lot of cancellations or rescheduled appointments over the next couple of weeks. We are here and available to get you ready for Spring! See you soon! Steve

03/16/2026

We've had quite a few cancellations and more openings become available this week. New clients get $26 off their first 60 or 90 minute appointment! No prepayment necessary.

We treat everyone as an athlete. If you move your body, or need to do it more, we work with your body to be at its best.

03/16/2026

Registration for the 2027 Walt Disney World Marathon Weekend (January 6–10, 2027) opens tomorrow, March 17th at 10am.

Events will sell out in a matter of hours, NOT days!

For those planning to Run Disney don't miss the opportunity, log in to register at 10am.

03/13/2026

The Rock n Roll San Diego is 12 weeks away. If the winter weather has disrupted your training schedule and guidance is needed, contact us about coaching before it is too late!

03/13/2026

Just hanging out in the sauna sharing some thoughts on our red light panels.

02/25/2026

The northeast has been buried by another large snow storm, and runners are missing runs because snowbanks leave little to no room on the roads for running. If the road you live on is not safe for running, you can't or won't take days off, consider driving to less traveled and safer roads. For example, one of our runners has been driving 3-4 miles and parking at a school on the weekends to run a short loop multiple times in a quiet neighborhood for long runs.

?

02/22/2026

We'll be closed Monday due to the storm so everyone can stay safe. We expect to be back Tuesday.

This snow will be heavy, so please take it slow. We'll be here when you're sore from all the hard work.

02/19/2026

When we don't move or get a soft tissue injury, our fascia gets stuck to adjacent tissue. After that, it can throw parts of our body out of whack. Proper hydration, sleep, and soft tissue manipulation can help loosen that up.

02/16/2026

Runners in the Northeast are finally getting a break from multiple snowstorms and record low temperatures, and many are behind on their Long Run distances.  When increasing the length of a Long Run more aggressively to get caught up, plan extra recovery for the days after the run by shortening a few runs or taking an extra day off from running.  Don't set yourself up for an injury.

How do you recover harder? Mineral baths, foam rolling, Normatec compression boots, sports massage, quality sleep, focused nutrition, and Red Light Therapy or sauna to name a few.

What else do you do for recovery?

02/13/2026