Healing Hands Wellness Center - Heather Perry, DC

01/28/2022

Shared room rental available in Healing Hands Wellness Center. We are a busy center with chiropractors, massage therapists, acupuncturist and psychotherapists. Easy parking; no stairs; shared...

04/21/2021

Shared space for rent at HHWC.
Mon, wed, thurs, sat and/or sundays are open in a room shared with Dr Miner, DC. The room is about 130 sq feet and would work for most body workers. Please email Heather at hlperrydc@yahoo.com for more info.

08/22/2020

Indoor exercising is becoming more of a thing now that we are under a blanket of smoke. Try some different options. Here's a link to a 20 min cardio workout.
https://www.self.com/gallery/20-minute-indoor-cardio-workout

I'll take my workout with a side of air conditioning, please.

08/22/2020

Fire season is just getting started and it's already terrifying. The lightning storms kicked it off, and we may in for an extended period of time. So we must get prepared. In regards to your health, wildfire smoke can irritate your lungs and make you more prone to infections. According to the CDC, smoke inhalation increases your risk of contracting a disease, including Covid-19. It's important to do everything you can to protect your lungs this week and potentially longer, as most of us in California are blanketed in unhealthy air and may be for some time.

The CDC is providing comprehensive instructions to help you adapt your home environment and lifestyle to protect your lungs during these conditions. Visit their website to read more. https://www.cdc.gov/disasters/covid-19/wildfire_smoke_covid-19.html

Most importantly, I must stress how important it is to **stay out of the smoke**. This can be hard to do, especially if you work outdoors. Masks will not protect you from wildfire smoke, unless they are N95 masks, which we all know are in short supply and must be reserved for healthcare workers to protect them from covid-19. If you do happen to have an N95 mask on hand, it will help if worn correctly. It must be sealed around the edges; if you have facial hair this can be hard to do.

Even today, with air quality in Placer County at the "unhealthy" level, people are out jogging. Check out the website for air quality called AirNow. https://www.airnow.gov/.
Exercising in the smoke is particularly concerning because of the increased rate of breathing and therefore increase in smoke and particle inhalation. To decrease your risk, go out for a walk when the air has cleared. Strenuous exercise with increased breathing should only be done indoors or when the air is clear.

**Limiting your exposure is critical**.
Symptoms of exposure include sore throat, cough, headache and runny nose. If you get any of these you need to limit exposure.

If you have more exposure than your body can handle or you just want to be proactive, there are some supplements and homeopathic remedies that can help. Ideally, I would prescribe remedies for your unique physiological makeup, but here are some general options:

Arsenicum Album is a single homeopathic remedy for common reactions to smoke exposure. You can get this at your local health food store. I would start with 30c. (Asrsenicum Album is indicated for smoke exposure with anxiety. Eyes and nose burns and runs. Cough is dry and worse at night. Increased anxiety about what is to come. Restlessness)

For general food based support of the respiratory system:
Standard Process - Emphaplex

For herbal support of the respiratory system, esp for mucous membranes:
MediHerb - ResCo Phytosynergist which combines herbs and an essential oil which provide respiratory system support.

08/04/2020

We are now seven months into the pandemic, which continues to spread rapidly across the nation. Unless we are to place our faith in the hands of pharmaceutical companies rushing to produce a vaccine, it's time to take our health into our own hands and do everything we can to strengthen our bodies so that we don't become seriously ill with covid-19 or other ailments during this precarious time.

Chiropractic medicine is an empowering health model. We strive to address the root of your physical complaints with a combination of education, manual therapies, nutrition and customized supplementation. Recently, many scientifically focused medical publications have focused on the human microbiome, a complex landscape inside and on the human body composed of bacteria, fungi, protozoa and viruses. The majority of these tiny microbes live in the gut. It is now thought that the root cause of many illnesses and diseases stem from a disruption in the delicate balance of the microbiome due to the use of chemicals, antibiotics, improper diet and numerous other factors. For these reasons, I want to introduce you to a theory that is sometimes referred to as "terrain theory", a concept extremely relevant to all of us in our relationship with covid-19.

“Germs seek their natural habitat – diseased tissue – rather than being the cause of diseased tissue.” - Antoine Béchamp

Terrain theory is attributed to the work of of Antoine Bechamp, a 19th century scientist who was a contemporary of Louis Pasteur. In a nutshell, terrain theory proposes that if our body is well balanced and healthy, the germs that are a natural part of the world will be handled by the body without serious consequences. Pasteur's work focused more on viruses and bacterias as invading pathogens that we simply need to kill or fight off; we describe this as germ theory.

The problem with germ theory, when it ignores terrain theory, is that it doesn't always recognize or have the capability to differentiate between the "good" germs and the "bad germs". The human microbiome DEPENDS on an abundance of many types of bacteria for good health. Now, with the national conversation focusing solely on finding a vaccine in the "fight" against covid-19, I feel it's important to also focus on our inner landscape; our gut health.

Here are five steps you can take today to improve your gut health. Please keep in mind that people with chronic illnesses or autoimmune disease, a history of heavy antibiotic use, or high chemical exposure, may need a more individualized and in-depth protocol. For most of us, these simple steps are a good start!

1. Most importantly, pay attention to your digestion. Excess gas, bloating, food intolerances or stomach pain is a sign that your microbiome needs some help.
2. Eat less sugar and refined carbohydrates. Sugar is known to feed the "bad" bacteria.
3. Add fermented foods and fiber to your diet.
4. Avoid taking antibiotics whenever possible.
5. Exercise regularly, sleep more, and reduce stress.

For digestive support, I highly recommend a new product from Standard Process product GI Stability. This product is a prebiotic and so it supports the growth of your microbiome. This can also support your immune system and help with normal bowel elimination. GI Stability when purchased in the office is currently 20% off until 8/15/20.

This is an exciting time in medical history. We are beginning to recognize the potential of our bodies to powerfully defend us from pathogens without destroying the delicate balance within. As we restore our inner landscape we will be more in harmony with nature and less vulnerable to viruses.

07/11/2020

Room available at Healing Hands Wellness Center $450 per month. Quiet center with free wifi has a room available on 8/1/2020. It is currently used (and pictured) as a massage room. The room is 11.5 x 9.5 ft with a 6 x 2.5 ft closet. This room could also be used for a therapist or for teleworking. Contact Heather Perry for more information. Email hlperrydc@yahoo.com

05/15/2020

Food for thought...

05/15/2020

I love this image!

03/28/2020

I think is appropriate to post again!

03/28/2020

03/28/2020

I want to add my thoughts on the virus, SARS-CoV-2 which causes the disease, CoVID-19. I like to be logical and so will start with home health tips. This is the time to eat well, drink plenty of hydrating fluids (water, herbal teas), get exercise, do not sit bathe yourself in electromagnetic waves all day. It is theorized that electromagnetic waves create oxidative stress (cell damage). Add these anti-oxidant and nutrient-dense infection-fighting foods to your diet: organic blueberries, raspberries, spinach, sprouts, garlic, onions, ginger, parsley, cilantro, spirulina, celery juice, bone broth and fermented foods and beverages. Add apple cider vinegar to warm water or take a tsp in water before meals. You can easily grow sprouts at home if getting to the store is not a good option. Here is a good link on how to grow sprouts. Nurseries are still open and they have seeds. This is not a good time to eat sugar or drink alcohol. Keep those out of your diet or at least at a minimum.

That being said, there are botanicals and supplements that can keep you healthy and possibility slow the spread of the virus if you contract it. As I am a stickler for quality products, I have stocked up so you can pick up products at my office or I can ship them directly to you. I do not currently have an online store for my inventory, but you can reply to this email or call the office. You can order directly from Standard Process using the information at the end of this text. The subject is complicated, and I am only going to list a few things here.

Andrographis and Vitamin C have shown promising effects as an antiviral. This is because of a family of enzymes called furins. These enzymes are normally used in our bodies to convert precursor proteins into active forms so they can be used in metabolic pathways. Certain pathogens, such as SARS-CoV-2, use the furin pathways to enter human cells. The envelope proteins of "SARS-CoV 2 must be cleaved by furin or furin-like proteases to become fully functional." Furin enzymes are on nearly all cell surfaces which allows this virus to spread rapidly to many tissues and organs. This unleashes NLRP3 inflammasomes which can result in a disastrous inflammatory immune response (cytokine storm) that is responsible for the serious respiratory problems.
Andrographis and Vitamin C are furin inhibitors and are being considered for treatment of certain infectious diseases, including Covid-19. See more information here for Andrographis.

If you have Andrographis Complex take one tablet per day for prevention. If you get sick, take 2 tabs 3-4x a day. I have this product and others at my office.

Echinacea is an excellent immune modulator and is a key part of staying healthy. Neither Echinacea, Androprahis, nor Elderberry flowers create a cytokine storm, just in case you read that bad information. The science is solid here.

We have learned from China in their treatment of Covid-19 that Vitamin C intravenously has shown to be effective in treatment. If you are sick and can find someone to do intravenous Vit C, I highly recommend it.
Prevention for a healthy person at this time is 5-8 grams of Vit C/day. If you are older or susceptible 10-18 grams of vit C/day is recommended. Depending on the type of Vit C you are taking, you may reach bowel tolerance. I have a few different options available for that will decrease that problem.

Melatonin has been shown to reduce the infectiousness of SARS-CoV-2, by reducing the inflammasomes and enhancing immunity.

Vitamin D is a necessary component of our immune system. I recommend staying in the high normal range at this point. This usually means taking 10,000 IU of vit D3 per day for now. Also get out into the sun 20 min per day!

Turmeric is useful for inflammation and cell repair.
You will also need extra nutrients to keep you healthy when fighting off pathogens. I have a variety of products to help with that.

This virus will be ongoing problem and people will need help to fully recover. This is where products as such Astragalus and Spleen support will come into play. Please call me if you would like more information.

03/25/2020

Words of wisdom

Coronavirus Spiritual Practice

03/17/2020

To abide by recommendations set by the CDC in regards to (Covid-19) Coronavirus, we have been working on a plan to care for each of you. I will also send a separate email with tips on prevention and how to keep your immune system strong. I want to be able to care for you and to help you keep your immune system strong. Here is the plan for staying open.

First of all, if you have symptoms or have family members that have tested positive for Covid-19 or are sick, please call to cancel your appointment. Obviously, we will not be charging any cancellations fees at this time.

**Appointments:**
*If you have an appointment, you will be greeted at the door where we will be taking your temperature. If you have a fever you will be immediately sent home.

*When your treatment room is available, you will be called in. If your room is not available you will be required to wait outside or in your car until we wave you in.

*Please do NOT bring anyone with you to appointments. The scheduled patient will be the ONLY person allowed into the office, with the exception of children who can have 1 legal guardian.

*Parents, please leave your children at home. You will not be permitted to bring them with you to your appointment.

* If any of us have symptoms, you may receive a phone call or email stating that we need to cancel your appointment. This is for your protection.

**Cleaning:**
We have drastically increased our disinfecting procedure. All rooms will be sanitized after each use, before the next patient will be seen.
Front desk, bathroom and reception area will also be sanitized regularly throughout the day.

**Supplements:**
If you are purchasing supplements, you will be allowed to enter the office as long as there is no one currently at the front desk.
Please utilize the online service for placing orders (see below) or call the office to pay over the phone. We are still able to drop ship products directly to you and/or you can pick-up in office.

**Testing:**
I use a private lab, Professional Co-op, for lab work. They have informed me that Covid-19 virus testing is now available for general use. The cost is the same for everyone - $51, and we can provide you with a receipt for your insurance company. The specimen requires a nasopharyngeal swab or oropharyngeal swab collection. I do not currently have the test kits but can get them if I have patients that are interested in getting the test done through my office. We would do a "drive by" test collection. You would call us to set a time, and we would come to your car for the swab collection. Please call us if you have this need.

We will keep you informed as changes happen. I anticipate a challenging time ahead as the country tries to grapple with this unprecedented situation.

If you have any questions, please feel free to call our office at 530-889-2216.

03/17/2020

Here are some tips for staying healthy.
Health logic: Get fresh air, exercise, drink plenty of water, get 6-9 hours of sleep a night and most importantly eat healthy food!** Add more greens, nuts, seeds and berries to your diet to provide essential minerals and phytochemicals your body needs to fight off pathogens.

In general our diets are not as good or as full of nutrients as they were even 50 years ago. Without the essential minerals and other nutrients found in real food (food that has not been processed, cooked, boiled, and chemically-modified), our bodies and our immune systems are less able to ward off any invaders, including the Coronavirus. Sugar lowers your immune function 50% for about 30 minutes after ingesting. So quelch your sweet tooth with 1-2 low sugar fruits per day instead. Blueberries, apples, oranges.
Eat almonds, broccoli, kale, yogurt, chia seeds for essential calcium which aids many functions including helping to destroy a virus.

03/17/2020

Get some fresh air!

Fresh air, sunlight and improvised face masks seemed to work a century ago; and they might help us now.

02/28/2020

My favorite vine in its annual profusion of beauty and fragrance.

01/08/2020

We know that craniosacral therapy works. Now we have some left brained proof! Thank you Melinda Naye for sharing this.

To systematically assess the evidence of Craniosacral Therapy (CST) for the treatment of chronic pain. PubMed, Central, Scopus, PsycInfo and Cinahl were searched up to August 2018. Randomized controlled trials (RCTs) assessing the effects of CST in chronic pain patients were eligible. Standardized m...