Insights Counseling Group

05/26/2026

What an incredible day at our 6th Annual Swing “Fore” A Cause Golf Tournament. ⛳️

From the bottom of our hearts — THANK YOU to every sponsor, golfer, donor, volunteer, vendor, and community member who made this event possible.

Because of your generosity, we are able to continue providing compassionate, trauma-informed mental health services for veterans in our community. Your support helps create access to healing, hope, and connection for those carrying the invisible wounds of trauma, PTSD, grief, anxiety, depression, and the lasting effects of service.

At Insights Counseling Group, we believe healing happens in safe and sacred spaces — spaces where people can be seen, heard, supported, and reminded they do not have to carry their pain alone.

We are deeply grateful for every person who showed up, gave generously, volunteered their time, sponsored a hole, donated prizes, played golf, bought raffle tickets, or simply helped spread the word. It truly takes a community to make events like this possible.

Thank you for believing in the importance of mental health care and for helping us continue serving veterans and families throughout our community with compassion, excellence, and integrity.

We could not do this work without you. 💛

05/09/2026

Sending love to all the mom's this weekend! 🫶

Mother’s Day can hold so many different emotions.

Joy and grief. Gratitude and exhaustion. Celebration and longing.

This Mother's Day, we want to honor not just one version of motherhood, but every woman carrying a story that may not always be seen. The mothers showing up every day despite overwhelm. The women longing for a child. The ones grieving loss. The daughters navigating complicated relationships. The moms silently struggling with anxiety, depression, or loneliness while still caring for everyone around them.

If this day feels beautiful, complicated, painful, or all of the above — you are not alone. Your story matters, your feelings are valid, and you deserve support and care too.

From all of us at MomSquad, we’re sending love to you.🤍

05/06/2026

For all the mamas! 💜

Today is Maternal Mental Health Day, and we want every mother to hear this clearly: you are not alone. 💛

Perinatal mood and anxiety disorders affect approximately 1 in 5 mothers, making them one of the most common complications of pregnancy and postpartum. Yet so many women suffer silently, believing they have to “push through,” hide their struggles, or carry the weight alone.

The truth is: struggling does not make you a bad mom. It makes you human.

Whether you’re experiencing postpartum depression, anxiety, rage, intrusive thoughts, grief, overwhelm, or simply feeling unlike yourself, support is available — and healing is possible. Research consistently shows that therapy is highly effective in treating perinatal mental health conditions, with many women experiencing significant improvement and recovery through professional support, connection, and care.

At Insights, we believe mothers deserve to be held too.
You were never meant to carry this alone.

There is hope. There is help. And there is no shame in reaching for support. You are important, and you are not alone! 💛

05/06/2026

We had an amazing time tabling at the Placer Veterans Stand Down Inc. event At The Grounds! It was so encouraging to see the many wonderful services available for veterans in our community. We had fun seeing familiar and new faces and we can't wait for next year! Thank you veterans, for your sacrifice and service. We are forever grateful for you! ❤️🤍💙

04/28/2026

Swing into action with us on May 22nd! ⛳️ Join us for an unforgettable day at our golf tournament filled with great shots, good vibes, and even better company, all to support an amazing cause. Mark your calendars and come tee off with us!

https://insightscounselinggroup.org/event/swing-fore-a-cause-2026/



The Ridge Golf Course & Events Center

04/27/2026

For infertility awareness week.

Infertility can feel like a constant cycle of hope and heartbreak—of waiting, wondering, and carrying questions that don’t always have answers.

It’s a deeply personal journey, and one that can often feel isolating.

At Insights, we understand that this kind of pain isn’t just physical—it’s emotional, mental, and relational too. And you don’t have to walk through it alone.

Whether you’re navigating uncertainty, loss, treatment, or simply the weight of “what if,” we’re here to offer a space where you feel seen, supported, and cared for.

There is no right way to go through this. But having support can make a difference.

🤍 You are not alone. And your story still matters.

InsightsCounseling

04/25/2026

Mental health is now the worlds top health concern, overtaking cancer for the first time in global survey of 23,667 people across 31 countries. This is not a statistic to scroll past.

04/23/2026

For the moms carrying the grief of pregnancy loss or infant loss—there are no perfect words for a loss so deep. It can be nearly impossible to explain the weight of missing someone you loved so completely.

Some days may feel heavy. Some days may feel a little lighter. Some days may hold both grief and gratitude at the same time. However your journey looks, your feelings are valid. There is no right way to grieve and no timeline you have to follow.

Hope can still exist alongside loss. Hope may look like getting through today, leaning on support, honoring your baby’s memory, or trusting that healing can happen in gentle ways over time.

You do not have to carry this alone. Support, compassion, and care are here when you’re ready. 🤍

04/23/2026

Grateful to have attended today’s luncheon and learn more about the incredible impact Stand Up Placer is making in our community by supporting survivors of domestic violence and helping create safer futures for families.

A special thank you to First 5 Placer for hosting these valuable luncheons, giving community partners the opportunity to connect, learn about one another’s work, and share referrals so we can better serve clients together. We are truly thankful for this amazing grant that helps strengthen collaboration and expand support for those who need it most.

04/17/2026

Today is National Semi-Colon Day — a reminder that even when life feels heavy, your story is still being written. A semicolon represents the moment an author could have ended the sentence, but chose to continue.

For anyone carrying pain in silence, fighting battles no one sees, or simply trying to make it through another day… this is your reminder to keep going. You have survived every hard day so far, and that strength still lives inside you.

Your past does not define you. Your struggles do not erase your worth. This chapter may be difficult, but it is not the end of your story.

If this speaks to you, consider calling us at 530-887-1300 so we can help you on your sacred journey towards wellness. We would be honored to hear your story. 💛

04/08/2026

What if your next round of golf could change a life?
Join us at The Ridge for an unforgettable tournament benefiting our veterans 🇺🇸
✨ Beautiful course
✨ Great company
✨ An even greater cause
Grab your team, enjoy the views, and be part of something bigger than the game.

Sign Up Here - https://insightscounselinggroup.org/event/swing-fore-a-cause-2026/