Life Performance Education

07/30/2025

Saturday Relaxation Workshop

05/17/2017

An interesting study about meditation by a group of Harvard scientists:
http://www.collective-evolution.com/2014/06/15/a-neuroscientist-explains-what-happens-to-your-brain-when-you-meditate/

Meditation is becoming very popular lately. Perhaps it’s the anecdotal evidence friends are sharing with each other or the fact that more and more science is coming out to confirm the benefits of meditation that it’s encouraging people to take up the practice. Meditation has shown to decrease stress...

04/01/2017

10/24/2016

Criticism

Criticism from ourselves or others can either drive us towards destruction or motivate us towards success. We will all experience some form of criticism throughout our lives. It can be delivered in a number of ways (e.g. directly or indirectly; individually or in front of a group; in an effort to devalue and/or control others, etc.). Success strategies eliminate obstacles and pave the path towards achievement of desired goals. When it comes to criticism remember that destructive criticisms attack people while constructive criticisms attack problems.