Heart Haven Healing Arts

10/08/2025

Thai Bodywork offerings are ✨LIVE✨ on my website! Book your session today! In case you don’t get my newsletter (I sure hope you do), my rates are increasing by $10 per service starting November 1st, so now is your chance to snag a session at my current pricing. My two Thai sessions are…

✨ Table Thai Massage
A fully-clothed session blending traditional Thai stretching, gentle joint mobilization, and rhythmic pressure—adapted to the massage table. Perfect for increasing mobility, releasing tension, and leaving you both relaxed and energized.

✨ Combo Thai & Oil Massage
Begin with a fully-clothed Thai session of assisted stretching and gentle compression to open the body and release tension. Then transition into an oil-based massage for deeper relaxation, soothing muscle work, and restorative flow. This combination leaves you both invigorated and deeply relaxed.

Link to book is in my bio 🍂

09/17/2025

Fall updates 👻🍂 Starting in October…

💫 New hours!
💫 Thai body work!

💫 PLUS! This Saturday, 9/20, 6PM, join me and at the Dance Center in Auburn for a 75-minute yin yoga class with sound healing! This is going to be such a special night - DM Alyssa to book!

09/02/2025

Hope to see you in a few weeks!

✨Join us for a relaxing evening of Yoga & Sound on 🗓️ September 20th at 6pm at The Dance Center in Auburn, ME.✨

This collaboration blends gentle Yin Yoga guided by Julia, LMT & Yoga Instructor with the healing frequencies of Alyssa’s Crystal Singing Bowls. You’ll leave feeling grounded, restored, and deeply connected to your body and mind.

💰 Investment: $30 per person
Payment can be made via Cash 💵 or Venmo 📲.

Reserve your space now via DM — spots are limited!

✨ Heart Haven Healing Arts |
🌐 www.hearthavenhealingarts.com | www.irelandintuitivehealing.com

08/06/2025

The wait is over 😍 So thrilled to share this new, bigger office with you all! And I just opened up some days in August for bookings, so if you were looking for an appointment during these last golden days of summer, now is your chance 🌞 Link to book is in my bio 👆

06/06/2025

It’s here!! From now on, when you book a session with CBD oil, I will be using a handcrafted CBD and arnica-infused jojoba oil, made just for Heart Haven by 🌱 I am also using their gentle and soothing CBD face serum with rose hip oil, red raspberry seed oil, calendula, and helichrysum in my sessions, plus I have a few bottles for sale in case you love it as much as I do ☺️ I’ve been loving using their salves in my own self-care routine, so you’ll likely see those on a shelf in my office for sale soon too🪻

Book a session today to experience the beautiful paring of bodywork and the relaxing benefits of CBD and arnica 😌✨ Link to book is in my bio ☝️

05/19/2025

This weekend marked the end of a truly transformative experience learning Thai Massage from the one and only ✨ I cannot begin to describe how rich this training was, from the structure of the program to the presentation of the philosophy and the potent techniques. I cannot wait to share this practice with you and begin incorporating it into my sessions!

Thai Massage is an ancient healing practice that combines acupressure, assisted stretching, and energy work. It can be performed on a floor mat or on a massage table with the recipient fully clothed. Instead of using oils or lotions, the practitioner uses their hands, thumbs, elbows, knees, and even feet to guide the body through passive stretches and apply pressure along energy channels called Sen Lines. The result is a deeply relaxing yet energizing experience that promotes flexibility, circulation, and overall balance in the body and mind.

Stay tuned for offerings incorporating this incredible technique 🌞

05/19/2025

04/26/2025

With the launch of my new website I am also launching this beautiful new offering: my Signature Massage and Yoga Nidra Experience. Yoga Nidra has been a transformative tool in quieting my mind and soothing my nervous system, and I am thrilled and honored to be able to share it with you. Massage and Nidra are a beautiful complement to one another, and I hope you find the happy marriage of these two modalities as nourishing and grounding as I have ✨

Link to book is in my bio 💖

04/25/2025

It’s finally here! I have a brand new website and a new booking system! All the links in my bio are now current, so please take a look around. I am really impressed with SquareSpace and Acuity Scheduling so far, and I hope the transition is as smooth for you as it has been for me.

Don’t hesitate to reach out with any questions, and I hope to see you soon 🌞

04/03/2025

This is a collaboration 🤝

Massage therapy isn’t something done to you—it’s something we do together. As your therapist, I’m here to hold space, listen to your body’s wisdom, and create a container for your healing. But the true magic happens when you show up, tune in, and participate in your own journey, especially after you get off the massage table and re-enter your routine (see my post about post-massage self-care for details on that important transition!).

This work isn’t passive. It’s a dialogue between your body, your breath, your awareness, and the support I or other body workers and healers provide. When we work together — through communication, presence, and trust — you can reconnect to yourself in a way that feels deep, intuitive, and transformative.

Your body knows the way. I’m just here to hold the map while you find your path back home to yourself 🤲🏻✨