
08/18/2025
Calcium is crucial during pregnancy, not just for your baby’s development, but for your long-term bone health, too!
Pregnant and breastfeeding moms need more calcium than ever, and the good news is you can get it naturally from everyday foods like:
Leafy greens (e.g., spinach, kale, collard greens)
Dairy products (e.g., milk, yogurt, cheese)
Fish (e.g., salmon, sardines with bones)
Beans (e.g., white beans, chickpeas, black beans)
Fortified options (e.g., calcium-fortified orange juice, cereals, plant-based milks)