04/08/2026
Pregnancy comes with its challenges, but small dietary adjustments can make a big difference in how you feel. Here’s how to tackle common pregnancy symptoms:
Morning Sickness: Start your day with crackers, cereal, or pretzels before getting out of bed. Eat small, frequent meals and avoid fatty, fried foods.
Constipation: Boost your fiber intake with high-fiber cereal, fresh fruits, and veggies. Don’t forget to drink plenty of water - aim for eight glasses daily.
Diarrhea: Stick to foods with pectin and gum fiber, like applesauce, bananas, rice, oatmeal, and smooth peanut butter, to absorb excess water.
Heartburn: Eat smaller meals throughout the day, drink milk before meals, avoid caffeine, and stay upright after eating.
To learn more, visit our pregnancy packet https://shorturl.at/jLbN3
