Dr. Heidi, PhD Performance Psychology, Burnout & Happiness Researcher

05/07/2026

In a world consumed by politics, artificial intelligence, disconnection, and emotional exhaustion, And They Called Us Humans asks the question many are afraid to say out loud: what happens when we stop truly feeling, connecting, and seeing each other? This book is a raw exploration of modern humanity, burnout, loneliness, resilience, and the fight to hold onto what makes us human before we lose it completely.

05/05/2026

We make choices. Every day we choose what we focus on, what we consume (physically and mentally), who we surround ourselves with. And we ARE a result of those choices. Who are you choosing to be?

05/03/2026

A sneak peek at chapter one

05/01/2026

Life satisfaction grows when our actions begin to match our values. ✨

Small, aligned choices create a life that actually feels good to live. 💛🌱

04/29/2026

Happiness is not a personality trait.
It’s a collection of daily decisions. ✨

Choose the small moments. Choose yourself. 💛

04/24/2026

Strength doesn’t always have to be seen or heard to be real.
Sometimes it’s simply choosing to start again. 🌿

04/22/2026

My goal for the next few days is to finish the edits…. There is so much research I want to add, but this will not be research heavy. The goal is just create a conversation- even if it’s a conversation just for the reader to have with their own soul

04/22/2026

04/17/2026

Happiness is not something we stumble into.
It’s something we practice. 🤍🌿

The small things you choose daily—your thoughts, your habits, your perspective—shape how you feel more than anything else.

04/15/2026

Meaningful lives are not perfect lives.
They are intentional ones. 🤍

It’s not about having everything figured out—it’s about making choices that align with who you are and how you want to live. Small, intentional steps create a life that feels grounded, steady, and truly yours.

If you’re looking for support in that process, the Journey of Self Discovery Workbook can help you slow down, reflect, and reconnect with what truly matters—so your choices start to feel more aligned and purposeful.

Explore it here: https://heidishope.life/workbooks%2Fproducts