AU Massage Therapy

08/08/2025

Happy Friday, and I hope you all have a wonderful weekend!

02/03/2025

Five years ago today was my first day at AU Massage Therapy. The first couple of years were a bit rocky due to the pandemic, but overall, it's been a great journey thanks to all the amazing clients who make my job possible. I am so grateful for each of you and hope we have many more years working together!

(image by ArtsyBee)

01/09/2025

Most of my clients come in complaining of neck and shoulder tension. My regular suggestion is that they incorporate yoga into their routine. The link below is for one of my favorite 10-minute routines specifically for neck and shoulders by Sara Beth Yoga on YouTube. It's great for all levels! Just be careful to stay within your tolerance levels and check with a doctor if you experience pain with any of the positions. May 2025 see us all with decreased neck tension and greater mobility!

Relieve neck & shoulder pain with this 10 minute mobility yoga for neck & shoulder relief routine. This simple seated yoga practice can be used daily or as n...

10/18/2024

The office will be closed through Sunday, October 27th while I am on vacation. I will have limited ability to check emails, texts, and voice mails but will reply as soon as possible.

06/14/2024

The office will be closed from June 15 - 23. Please be patient as responses to emails, texts, and calls will be delayed. See y'all on the 24th!

(image from freepik.com)

05/17/2024

It's the time of year when we are spending more time in our yards. Unfortunately, this can lead to encounters with plants and creatures that we would rather avoid - chief among them (for me) being poison ivy. Here's a little reminder about what some of the common poisonous plants look like. Hopefully, unlike me, you will be able to avoid getting poison ivy three times. 🌿

03/11/2024

Back from vacation! Hope to see everyone soon!

02/29/2024

The office will be closed from the afternoon of Friday, March 1 to Sunday, March 10. During this time, I will be offline. Please email aumassage@massagetherapy.com if you are interested in booking an appointment or need to change an existing appointment; I will respond when I am back in town. Thank you!

02/01/2024