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Wednesday 12pm - 1pm Sunday 5pm - 6:30pm

Elliot Telford Yoga

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United States
Auburn, CA
Elliot Telford Yoga

I teach yoga full-time and maintain a blog @ elliottelford.com Elliot's Telford's yoga page. Currently Teaching at East Wind Yoga

07/05/2025

Happy 4th everyone!! 🇺🇸

06/09/2025

Spent the weekend with Gma, good times at the ocean with family 👌

06/01/2025

Congrats to Bryce and Lauren Telford! Thanks for throwing a great party and inviting me out to celebrate 🍾 🎉

Lots of reconnecting with the East Coast Telford’s this weekend, having a loving and caring family really is the greatest blessing anyone could ask for.

Ethan gave a killer speech, the dance party was on point, the cake was 💣 and overall I think everyone had a great time. big thanks to Gunner for letting me stay at the house 😉 🐕

12/10/2024

The Anatomy of Breath:
A Yogi’s Guide to Prana, Vitality, and Life-Force
https://elliottelford.com/the-anatomy-of-breath/

I wrote this article a while ago, but its really good! Check it out if you get a chance, there is some very interesting science in here:

1. The nervous system is completely dependent on your breathing to function

2. The function of the nasal cavity is to warm, moisturize, and filter air entering the body before it reaches the lungs

3. Nose breathing is beneficial primarily because it allows your nasal cavities to:[2]
msdmanuals.com/home/lung-and-airway-disorders

reduce exposure to foreign substances.
humidify and warm inhaled air.
increase air flow to arteries, veins, and nerves.
increase oxygen uptake and circulation.
slow down heart rate.[3]
improve lung volume.
help your diaphragm work properly.

11/30/2024

Hi Everyone!

I wrote this really special article about Sharath Jois' passing: https://elliottelford.com/honoring-the-memory-of-sharath-jois/

"The yoga community is mourning the sudden loss of Rangaswami Sharath Jois, a beacon of wisdom and skill in Ashtanga yoga. At just 53, his unexpected departure in Virginia’s Blue Ridge Mountains has left a void that words cannot fill."

read the rest @ elliottelford.com

AND just a little reminder that especilly during the holidays, hold your loves ones close and hug them dearly, because we never know how long this ride is going to last. My heart is with the Jois family in Mysore and all of his students.

Atma ko Sadgati Prapt ho - "may his soul attain salvation"

11/17/2024

Fun times in Australia with Caitlin, Andy, and Maeve ❤️

04/11/2024

I’m turning 35 on Sunday… holy s**t, I’m getting old af
Come party with me Sunday night, the 14th, I’m having a little get together at 210 Riverside, aka at 7. Music and some lights, bring float and comfy clothes and come hang 🤙 would love to see some old friends. Also I have a bunch of new trance to play and experiment with 🤓

02/21/2024

The Science of Serenity - Elliot Telford Yoga

I wrote a new blog article about yoga for mental health. This one is really cool, I did some research on substance abuse and depression/anxiety and it does seem like yoga can be very helpful; although the 'why' is still unclear. Enjoy the reading on my site:

Address

Auburn, CA
95678

Opening Hours

Wednesday	12pm - 1pm
Sunday	5pm - 6:30pm

Website

http://elliottelford.com/

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Elliot Telford’s Yoga Instruction

It all began on a bright and warm Saturday morning, 10 years ago @ East Wind Yoga on Riverside Avenue in Roseville. My journey through yoga to India to study with the Jois’ at the KPJAYI, into the Far East, to Paris for a year, and to experiences that I carry with me and use to teach yoga and body intelligence to student of the art called yoga.

Join me for the next Ashtanga Primary Series at 1pm Saturday, 9/1 @ East Wind in Roseville. I’ll see you on the MAT @ East Wind Yoga

7 Classes per week to get your zen sweat on. Roseville: Tues 7pm - Flow Wednesday 9am, 12pm Sunday 5pm Auburn: Thursday 7pm Friday 9am & 5pm