Finger Lakes Health and Fitness Center

Finger Lakes Health and Fitness Center FLHC is open 24/7/365! We offer a wide variety of equipment, spacious layout, a heated (88*) indoor pool, personal training, and fitness classes!

FLHC is open 24 hours a day, 7 days a week, 365 days a year. Finger Lakes has recently updated the entire gym with LED lights and has also added new equipment and a newly remodeled squat room that is located off of the heavy lifting room. We offer a wide variety of cardio and weight lifting equipment including free weights. You'll also find that the gym has other types of equipment like battle ropes, kettlebells and TRX to keep your workouts anything but 'routine' and provide new ways to challenge your muscles. The fitness center has a 55' heated pool that is kept at a warm 88 degrees! Water aerobic classes are available for members and guests several days a week but if you prefer to work out in the water on your own, the pool is supplied with water weights, kick boards and water aerobics noodles. Both men and women's locker rooms include a sauna, a steam room, showers, television and lockers both for day use and long term rental. Staffed Hours: Monday-Thursday 9am-9pm Friday 9am-6pm Saturday and Sunday 8am-1pm

09/02/2022

‼️‼️This is the new gym page. Please follow them! 😊 unfortunately I don’t have the access to delete this old page or delete myself from getting the notifications. Thank you!

https://www.facebook.com/profile.php?id=100075835361068

Staffed Hours: Monday-Friday 8am-9pm
Saturday 8am-1:30pm
Sunday 8am-1:30pm
We offer military discount
We do not have a pool. We do have saunas, steam rooms and showers.

09/02/2020
We are still trying to get the gym up to date on all new required guidelines with the short time frame that were given u...
08/26/2020

We are still trying to get the gym up to date on all new required guidelines with the short time frame that were given us to completely up date our HVAC. We want to assure the gym will be safe and will be able to STAY open after re-opening. Thank you so much for your patience.

If anybody is looking for part time work please reach out to Sandy! Serious inquires only. 💙

*the pool/locker rooms will not be open yet with the official re-opening*

08/19/2020
☹️☹️☹️☹️☹️
03/16/2020

☹️☹️☹️☹️☹️

Changes in the pool schedule today due to the weather today. If anything changes and we decide to close earlier, we will...
02/07/2020

Changes in the pool schedule today due to the weather today. If anything changes and we decide to close earlier, we will keep you updated. But as always the gym is 24/7 so you can still get a workout in. Thank you for understanding!

01/13/2020

Second week of the Gym Clothing Drive starts today! Drop locations at the Auburn YMCA, Cayuga Community Health Network, and Finger Lakes Health and Fitness Center.

01/05/2020

Our gym clothing donation box is now at the front of the gym. Don’t forget to bring in old sneakers or gym clothes to donate the next time you come workout 💪🏼

Address

2115 W Genesee Street Road
Auburn, NY
13021

Website

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