The Whole Food Health Coach

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United States
Auburn, IN
The Whole Food Health Coach

National Board-Certified Health and Wellness Coach and owner of The Whole Food Health Coach, LLC It is easier than you think. Let’s do this… together!

As a Board-Certified Health and Wellness Coach, I provide a wide range of services to help individuals achieve their wellness goals using whole food you buy from your own favorite grocery store or farmers market. This builds a lifestyle change that is easy on your schedule and your budget, and require no other purchases than you are currently making. My services include a variety of customizable group workshops, individual consultations, wellness luncheons, and lectures that are appropriate for businesses, schools, community groups, teachers, parent groups, churches, home schools, individuals, and more!

01/01/2026

12/27/2025

Give Yourself a Gift this Year! Try this one on for size! It fits everyone just right!

The power of self-compassion
Young woman sitting on floor lighting a candle before practicing yoga an meditation at home.
We usually think of compassion as it applies to others. But we can— and should— also show compassion to ourselves. Self-compassion means showing compassion towards ourselves when we suffer, fail, or feel inadequate.

Self-compassion offers several benefits to mental and physical health. Self-compassionate people recognize when they are suffering and are kind to themselves at these times, which reduces their anxiety and related depression.

12/18/2025

When it comes to back pain or any other illness or ailment I tell all my clients these things.
1. Be an active participant in your care. Shared decision making in health care means fully understanding the risks and benefits of each treatment you are considering. Be sure to ask about your full range of options––and what will happen if you decided not to treat the problem.

2. Explore non-drug therapies first, such as nutrition, exercise, and mind-body practices like yoga or tai chi, or physical therapy. These approaches are so often effective, carry fewer risks than medications or surgery, and can help you build long-term health without long term (sometimes irreversible) side effects and challenges.

3. Contact us for health coaching to begin addressing your health challenges with behavior modification and a partnership that produces results.

12/15/2025

DON'T MISS THIS! GIFT it for yourself! GIFT it for a friend, or best of all GIFT it for both!! Hurry! $420 now through the 17th!

The Total Woman Experiences is your (virtual) Health Reset! January is always a GREAT time to think about, plan for, and achieve new and wonderful goals! SOOOO, let's do it! TOGETHER! This 90-day weekly, group coaching is right on time for you and for your future. Start your year with excitement, an...

12/10/2025

Let me in introduce you to the newest member of our family. Amazing Grace a.k.a. Gracie is nine weeks old today. She has added a new layer of activity to our lives. Pet ownership and longevity go hand-in-hand!

12/09/2025

Gracie is helping, watching, and pacing my usual full steam ahead efforts! She a delight to our soul!

12/07/2025

We were welcomed to Indiana with this beautiful snowfall event! I forgot how beautiful it could be here! Jack and I love our new home and are grateful for this new adventure!

11/29/2025

Final photo of the “Imagine” wall before it comes down. 10 years, 6+ certifications, 7 BoG wins, hundreds of clients, and 1 profoundly grateful Coach! Happy Thanksgiving!!

11/28/2025

This is great news for our children’s physical and mental health!

Mars Wrigley introduced dye-free versions of Popular Candies Nationwide.

Address

Auburn, IN
46706

Website

http://www.wholefoodhealthcoach.com/, https://www.thecoach2coach.com/

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Want your practice to be the top-listed Clinic in Auburn?

Stephanie Wolfe, National Board Certified Health & Wellness Coach

As a National Board-Certified Health and Wellness Coach, I provide a wide range of services to help individuals achieve their health and nutrition goals using whole food available from your own favorite grocery store or farmers market. This builds a lifestyle change that is easy on your schedule and your budget, and requires no other purchases than you are currently making. It is easier than you think. My services includes individual coaching as well as a variety of customizable group workshops, luncheons, and lectures that are appropriate for businesses, schools, community groups, teachers, parents, churches, home school groups, and more! Let’s do this… together!