10/05/2025
                                            According to the CDC:
💤 Sleep: improves sleep quality.
🫨 Less Anxiety: reduces feelings of anxiety.
❤️ Blood Pressure: reduces blood pressure.
Long-term
🧠 Brain Health: reduces risks of developing dementia (including Alzheimer's disease) and reduces risk of depression.
❤️ Heart Health: lowers risk of heart disease, stroke, and type 2 diabetes.
🩻 Cancer Prevention: lowers risk of 8 cancers (bladder, breast, colon, endometrium, esophagus, kidney, lung, and stomach).
⚖️ Healthy Weight: reduces risk of weight gain.
Independent Living: helps people live independently longer.
🦴 Bone Strength: improves bone health.
🏋️ Balance and Coordination: reduces risks of falls.