03/24/2026
WOMEN OF ECHELON HEALTH & FITNESS āØ
~ ANNE KOPP ~
From North Jersey roots to the South Jersey fitness community, Anne Kopp is the definition of energy, balance, and showing upāno matter what life throws at you.
A proud Temple University grad, Anne stays busy raising four kids (which honestly is already a full-time cardio program š
), but still made the decision to carve out something just for herself⦠and that decision changed everything.
Since 2024, Anne has been lighting up Echelon as a dance fitness instructor and subābringing hype energy, great music, and a vibe that makes you forget you're even working out. And letās be real⦠if youāve ever taken her class, youāve probably caught yourself feeling like a backup dancer in a music video too šš„
But hereās the real storyā¦
š Her biggest transformation wasnāt physicalāit was mental.
Anne shifted from putting everyone else first⦠to finally prioritizing her own health. Thatās not easy. Thatās strength.
š Her philosophy is simple (and it hits):
Age is just a number. Showing up always wins. And you will ALWAYS feel better after the workout than before it.
š Her advice?
Start where you are. Do what you can. Stay patient. Keep going.
No shortcuts. No excuses. Just consistencyāwith a little fun mixed in.
And thatās what makes Anne such a perfect fit for Echelonā¦
This place isnāt just a gymāitās a tight-knit community where people actually WANT to be here. Where the energy is real, the people are welcoming, and the events feel more like family gatherings than workouts.
Anne, you represent everything Echelon stands forāenergy, resilience, and showing up for yourself. šÆ
Drop some ā¤ļø below for Anne and if you havenāt taken one of her classes yet⦠what are you waiting for?