Live In Joy Yoga and Wellness

01/29/2026

We love watching our community grow 🤍

Our instructor Alyssa is now teaching Beginners & Beyond in rotation with Sam on Tuesdays at 6pm!

This class is perfect if you’re newer to yoga, coming back after a break, or ready to deepen the basics.

You don’t need to wait for the “right time.”
You get to create it… one breath at a time.

01/29/2026

🚨 CLASS CANCELATION 🚨
All Levels Yoga - scheduled for tomorrow, Friday, January 30th - is canceled. We apologize for any inconvenience.

Check out our website to plan your next visit in our space. ♥️

01/28/2026

✨ Raising Your Health Vibe ✨

Better health supports a higher vibration and this conversation is such a powerful reminder of that.

On this episode of the Live In Joy podcast, Sharon is joined by her closest friend Kelly Exner, a weight management coach with 10+ years at Weight Watchers. They talk mindset, food awareness, emotional eating, and building a more compassionate, sustainable relationship with food and your body.

🎧 Find us wherever you love to listen on Amazon, Spotify, or Apple Podcasts.

01/26/2026

Mantra Monday ❄️
“I don’t need certainty to take the first step.”

There is no perfect time.
Only willingness.
Only readiness.
Begin where you are.

A reminder that even on slow, snowy days, simply showing up as you are is enough.

❄️ Studio closed today due to the snow. Stay safe, stay warm, and we’ll see you soon.

01/25/2026

🚨❄️ STUDIO CLOSED - MONDAY 1/26❄️🚨

For the safety of our instructors and students, we will be closed tomorrow (Monday). We hope you’re staying cozy and safe!

Gentle reminder… a few sun salutations, intentional deep breaths, and mindful cat/cows are great, simple ways to combat the cabin fever. 😉

Join us for a class later this week! View our schedule at www.liveinjoyyoga.com ♥️

01/24/2026

When it’s cold outside, we turn inward ✨

This week’s schedule is here offering space to warm the body, soften the mind, and move with intention.

Stay safe, stay cozy, and we’ll see you soon ❄️

01/23/2026

Accessibility really matters to us. 🤍
We know getting to the studio isn’t always possible. Life gets busy, bodies need rest, schedules change… and yoga should still feel available to you.

That’s why we’re so happy to offer live online classes. Whether you’re practicing from your living room, traveling, or just needing a little extra ease, you’re still very much part of this community.

Same teachers. Same intention. Same heart.
Join us online and practice in a way that truly works for you. ✨

🧘‍♀️ Sign up at liveinjoyyoga.com 🪷

01/22/2026

Come join our newest instructor, Parissa, for Be Still Morning Yin every Saturday from 9–10:15am. ♥️

Start your weekend with deep muscle release, the soothing sound of Tibetan bowls, and Parissa’s vibrant energy. ✨

01/22/2026

If your body feels tired but your mind won’t slow down… this Saturday evening is for you 🤍

Deep Rest, Deep Reset is a soothing sound immersion created to support nervous system repair, deep relaxation, and energetic renewal. You’ll be guided into rest through gentle nidra and surrounded by crystal bowls, soft vocals, nature sounds, and live instrumentation.

This is your permission slip to pause, breathe, and be held in sound.
Register now at www.liveinjoyyoga.com 🧡

01/21/2026

Ever feel like “wellness” comes with way too many rules?
Same. 😅

That’s why we are so excited for this workshop! Wellness Made Simple is all about understanding why your body feels the way it does and learning small, realistic habits that support gut health, hormones, and blood sugar (aka energy, mood, and cravings).

No extremes. No pressure. Just practical tools you can use in your everyday life.

Come as you are. Leave feeling informed, empowered, and supported. ✨
Register now at www.liveinjoyyoga.com 💚

01/21/2026

🎧 New Podcast Episode!! 🎙️

✨ Quick High Vibe Shift: One Small Act, Instant Lift ✨

Sometimes raising your vibration doesn’t require more time, effort, or fixing… just intention.
In this quick episode, we explore one small, powerful act that can instantly shift your energy and the way the world meets you.

Try it once today and notice what changes 💫

✨ We’re here wherever you love to listen:
👉 Spotify: https://tinyurl.com/LIJ-podcast-spotify
👉 Amazon Music: https://tinyurl.com/LIJ-podcast-amazon
👉 Apple Podcasts: https://tinyurl.com/LIJ-podcast-apple

01/19/2026