Live In Joy Yoga and Wellness

Live In Joy Yoga and Wellness Yoga | Mindfulness | Meditation
Bringing joy, movement & mindfulness to the community for 15 years ✨
Come flow, grow & Live in Joy with us!
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We are a small studio on Merchant Street in Audubon, NJ. We offer many types of Yoga classes as well as Massage, Reiki, Ayurvedic Facials & Thai Massage, and empowering workshops. Live in Joy and Be Well!

Cold weather, warm community 💫After today’s snowfall, we’re leaning into practices that ground, nourish, and restore. Th...
12/14/2025

Cold weather, warm community 💫

After today’s snowfall, we’re leaning into practices that ground, nourish, and restore.

This week’s schedule is filled with opportunities to move your body, calm your mind, and stay connected… no matter how cold it gets outside.

We’ll save you a spot ✨

A new class begins tomorrow morning! 🌞Join Parissa for Be Still Morning Yin. Meditation, breath work, sound, and deep in...
12/12/2025

A new class begins tomorrow morning! 🌞

Join Parissa for Be Still Morning Yin. Meditation, breath work, sound, and deep intentional movement will set your weekend off on the right path!

Parissa is a soft hearted, playful soul who believes yoga is a returning home to your breath, your body, and your own inner wisdom. Her journey began in 2020 through Hatha yoga, where she discovered that movement could be both medicine and spiritual.

Join us in welcoming Parissa to Live in Joy by attending her first class tomorrow at 9am! 💜

✨ Holiday Schedule Update ✨As we move through this festive season, our studio will be taking a little pause for rest and...
12/11/2025

✨ Holiday Schedule Update ✨

As we move through this festive season, our studio will be taking a little pause for rest and celebration. Please note our holiday closures:

🎄 Closed:
• Christmas Eve
• Christmas Day

🎆 Closed:
• New Year’s Eve
• New Year’s Day (with one special exception!)

🌅 New Year’s Day Special Class
Kick off 2026 with clarity and intention ✨
New Year’s Day Yoga with Janet
🕙 10:00–11:15am
(All other classes are canceled on 1/1.)

We can’t wait to move into the new year with you. 💛
Wishing you a peaceful, joyful holiday season!

12/10/2025

🎧 New Podcast Episode!! 🎙️

Our newest episode explores the Hawaiian practice of Ho’oponopono — a simple four-line prayer with major healing power. Sharon shares how this mantra supported her own journey and breaks down each line (“I’m sorry. Please forgive me. Thank you. I love you.”) to reveal how it helps clear emotional blocks, raise your vibration, and bring you back to inner peace.✨

Inspired by insights from Simon-Robert Thomson of Source Vital and his Truth Series, this episode is a beautiful reminder of how compassion can transform everything.

✨ We’re here wherever you love to listen:
👉 Spotify (https://tinyurl.com/LIJ-podcast-spotify)
👉 Amazon Music (https://tinyurl.com/LIJ-podcast-amazon)
👉 Apple Podcasts (https://tinyurl.com/LIJ-podcast-apple)

Beginning this Saturday at 9am… Be Still Morning Yin with Parissa.Join her for a grounding blend of meditation, breath w...
12/09/2025

Beginning this Saturday at 9am… Be Still Morning Yin with Parissa.

Join her for a grounding blend of meditation, breath work, meridian-inspired postures, Tibetan bowl soundscapes, and the perfect morning playlist.

A gentle, steady way to enter the weekend with clarity and calm. 🤍

Mantra Monday 🕯️“I trust the quiet season where new beginnings take root.”Our 2025 YTT class gathered for the very first...
12/08/2025

Mantra Monday 🕯️
“I trust the quiet season where new beginnings take root.”

Our 2025 YTT class gathered for the very first time this weekend! Warm hearts meeting cold air, ready to walk beside one another for the year ahead.

From Ayurveda basics to a grounding practice, an asana clinic, and subtle-body exploration, we’ve stepped through the doorway of a journey that’s only just begun.

We’ll be sharing their journey along the way! ☃️❄️

🚨 CLASS CANCELATION 🚨All Level Yoga with Megan, scheduled for 9am tomorrow, is canceled. We hope to see you for another ...
12/08/2025

🚨 CLASS CANCELATION 🚨

All Level Yoga with Megan, scheduled for 9am tomorrow, is canceled.

We hope to see you for another one of our classes! Check the schedule at www.liveinjoyyoga.com. ♥️

This week at Live in Joy, the studio is buzzing with energy after an inspiring weekend of yoga teacher training. Let’s s...
12/07/2025

This week at Live in Joy, the studio is buzzing with energy after an inspiring weekend of yoga teacher training. Let’s soak it in together. ✨

Along with our regular schedule, we’re excited to welcome two new class offerings:

🧘‍♀️ Tuesdays at 7:30pm
Join Alyssa for Finish with Strength, Begin with Intention — a grounding blend of meditation, breathwork, and mindful movement to help you close out the year with clarity and step into the next with purpose.

🕯️ Saturdays at 9am
Meet our newest instructor, Parissa, for Be Still Morning Yin. With Tibetan bowls, a thoughtfully curated playlist, and long grounding holds, you’ll ease into your weekend feeling open, relaxed, and ready for whatever’s ahead.

And don’t forget… your first class is just $6!

We can’t wait to see you on the mat. 💛

✨ Last night, we celebrated. ✨We gathered to honor the beginning of our 300-Hour Yoga Teacher Training — students, curre...
12/06/2025

✨ Last night, we celebrated. ✨

We gathered to honor the beginning of our 300-Hour Yoga Teacher Training — students, current instructors, and alumni all coming together to share stories, reflect on why yoga matters to each of us, and set heartfelt intentions for the journey ahead.

Over the next year, these dedicated yogis will dive deep into Ayurveda, asana, anatomy, the subtle body, self-study, and so much more… growing, learning, and blossoming one weekend at a time.

We’re so excited for this new chapter to unfold, and we can’t wait to share their journey with you. ♥️

✨ A new year begins with intention.A new chapter begins with alignment. ✨Join studio co-owner Sharon Plower for Manifest...
12/05/2025

✨ A new year begins with intention.
A new chapter begins with alignment. ✨

Join studio co-owner Sharon Plower for Manifest Your Best 2026, a live online gathering designed to help you soften into reflection, release what’s ready to be released, and call in the energy you wish to embody in the year ahead.

Before we begin, we’ll explore what manifestation truly is. It’s not wishful thinking or forcing outcomes, but the art of aligning your thoughts, energy, and actions with what you value most. Manifestation becomes powerful when it’s grounded in clarity, authenticity, and mindful intention… and that’s exactly what this workshop will guide you through.

You’ll journey through heart-centered prompts, intuitive intention setting, and meaningful reflection all supported by your Manifest Your Best Alignment Worksheet.

Step into 2026 clear, grounded, and inspired. ✨

Register at www.liveinjoyyoga.com 💜

🎧 New Podcast Episode!! 🎙️In this week’s episode of the Live in Joy Podcast, we explore what it really means to be pres...
12/03/2025

🎧 New Podcast Episode!! 🎙️

In this week’s episode of the Live in Joy Podcast, we explore what it really means to be present — to awaken to the life that’s happening right here, right now. Inspired by a passage from Siddhartha by Hermann Hesse, Sharon shares how moments of presence connect us more deeply to the world around us and to ourselves.

We’ll look at how being present can shift your mind, body, and spirit; how it helps us move through distraction and anxiety; and how simple practices (even a few mindful breaths) can bring us home to the moment.

✨ We’re here wherever you love to listen:
👉 Spotify (https://tinyurl.com/LIJ-podcast-spotify)
👉 Amazon Music (https://tinyurl.com/LIJ-podcast-amazon)
👉 Apple Podcasts (https://tinyurl.com/LIJ-podcast-apple)

Address

118 W Merchant Street
Audubon, NJ
08106

Telephone

+18565461006

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