
07/25/2025
Staying Consistent With Your Home Therapy
Living with lymphedema or venous insufficiency? Consistency is key when it comes to pneumatic compression therapy. Here are some easy ways to make it part of your daily routine—and stick with it!
✅ 5 Simple Tips:
1. Schedule It Like a Medication
📆 Set a daily reminder on your phone or write it into your planner. Treating it like a non-negotiable part of your health plan helps make it a habit.
2. Pair It With a Relaxing Activity
🎧 Listen to music, audiobooks, or watch your favorite show during treatment time. It turns therapy into self-care.
3. Create a Dedicated “Therapy Spot”
🛋️ Set up a comfy chair or spot in your home where your device is ready to go. Keeping it accessible and charged eliminates barriers.
4. Track Your Progress
📓 Use a calendar, checklist, or app to mark off your sessions. Seeing your streak can be motivating—and helpful when sharing updates with your clinician.
5. Stay Travel-Ready
🧳 Using a travel case or portable device? You can stay consistent even on vacation. (Psst—ask your DME provider if one’s available!)
Sticking to your routine means better symptom control and long-term success. Need support? Our team is here to help you get the most out of your therapy.
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