Amazing Grace Diabetes and Weight Loss Center

10/25/2025

Mary Kay website link to purchase skin care products from Grace Ogala.

Kindly purchase your skin care products, anti-wrinkle cream, perfume, lipstick, lip gloss, Christmas gifts, beauty products of different kinds from me.
Men and women's products are available on my website. It will be shipped directly to you if you live in the United States of America.

Thank you!!

I truly believe that serving customers is one of the great factors that sets us apart from every other company.

10/25/2025

Onionsity Tilapia Stew

It very easy to make!!!

Simply add slices of onions and grape tomatoes to the Tilapia Fish in the pan.

Add water, spices, salt and pepper to the fish.

You can add spinach if desired.

Cook for about 10 minutes

10/25/2025

Affordable Avocados at Aldi for $2.99 (about $3) per bag of six Avocados 🥑

10/25/2025

Some Health Benefits of Tilapia Fish

10/25/2025

Health Benefits of Onions

10/19/2025

Salad is all prepped for the week. So easy to make!! And so healthy!!!

10/18/2025

Some health benefits of Avocado 🥑

10/18/2025

Avocado 🥑 is a healthy food. It has so many health benefits. It is one of my secrets of overcoming diabetes. I eat Avocado almost every day. I just finished washing up these Avocados for the upcoming weeks.

10/18/2025

Read this research study about the benefits of Avocado for people with type 2 diabetes.

Research study: "Association between avocado intake and measures of glucose and insulin homeostasis in Hispanic individuals with and without type 2 diabetes: Results from the Hispanic Community Health Study/Study of Latinos (HCHS/SOL)."

Research findings:

"In those with T2D (treated and untreated), avocado intake was associated with lower hemoglobin A1c (HbA1c; β = −0.36 ± 0.21, P = 0.02), and lower fasting glucose."

Conclusions of research study:

"We observed an association of avocado intake with better glucose/insulin homeostasis, especially in those with T2D."

To investigate associations between avocado intake and glycemia in adults with Hispanic/Latino ancestry. The associations of avocado intake with measures of insulin and glucose homeostasis were evaluated in a cross-sectional analysis of up to 14,591 ...

10/11/2025

Here is my natural doses of Vitamin D for the week. Roasted Mackerel fish 🐟 and Salmon fish. One of my secrets of overcoming diabetes.

10/11/2025

Here is my delicious soup made from bitter leaves and beets. A healthy soup for people diagnosed with diabetes and hypertension. This medicinal soup is also good for everyone. Please contact your doctor before making similar soup. Enjoy!!

10/11/2025

Dietary Approach to Stop Hypertension (DASH) eating plan. This advice is beneficial for people with hypertension. Please contact your doctor before eating any of these foods.