Amazing Grace Diabetes and Weight Loss Center

01/31/2026

Breakfast is ready!! Come and eat these delicious and healthy Egg and Veggies Protein-Whole Grain Wraps with me.

It is very easy to make them
Simply slice up vegetables of your choice together.
Add to Olive oil in the pan
Stir together for about two minutes
Add the egg mix to the pan
Cook for about 2 minutes . *Cook as desired
Add to the healthy protein wrap as shown in the picture below
Enjoy your delicious and healthy breakfast.

Contact me if you have any questions

01/31/2026

Breakfast is ready!! Come and eat these delicious and healthy Egg and Veggies Protein-Whole Grain Wraps with me.

It is very easy to make them
Simply slice up vegetables of your choice together.
Add to Olive oil in the pan
Stir together for about two minutes
Add the egg mix to the pan
Cook for about 2 minutes . *Cook as desired
Add to the healthy protein wrap as shown in the picture below
Enjoy your delicious and healthy breakfast.

Contact me if you have any questions

01/26/2026

https://a.co/d/aT21KUn
You can purchase Ogbono seeds on Amazon.com

Ogbono (African Bush Mango Seeds) is a versatile, flavorful ingredient commonly used in African cooking. Known for its unique, thickening properties, Ogbono adds a rich, hearty texture to soups and stews, making it a staple in many traditional dishes. Ogbono is also known as African wild mango se...

01/25/2026

Here is the African Bush Mango seed (Ogbono) soup that I promised to teach you how to cook.

Simply blend the African Bush Mango seed (Ogbono)
Add to boiling water
Add seasoning of your choice
You can add small amount of tomatoe sauce to color the soup. Avoid using palm oil because it increases cholesterol
Cook for about 10 minutes
Enjoy the healthy and delicious soup

* Contact me if you have any questions

**You can purchase the Ogbono seeds on Amazon.com or at any African grocery stores

01/25/2026

Time to eat!!! Let's enjoy this healthy and delicious Vegetables Fried Rice together.

It is very simple to make this food
Simply slice up vegetables of your choice such as green peppers, spring onions, red onion, carrots, grape tomatoes, etc.

You can use mixed vegetables in the bag (see attached picture)

Add sliced vegetables to hot oil in the pan on the stove.
Mix together until crispy
Add parboiled rice (half cooked rice as shown in the picture)
Fry the mixture of rice and vegetables with seasoning together
Add the thick blended mixture of green peppers (as shown in the attached picture)
Cover the pot and let the food cook for about 5 minutes.
Serve as shown in the picture
Enjoy 😍

** Let me know if you have any questions

01/24/2026

Guess what this is?

Answer: African Moi-moi

It is simply made by baking blended beans with seasoning for about 20 minutes. It is very delicious and healthy. It is 100% protein and great for those trying to lose weight, overcome diabetes and other chronic diseases. Yummy 😋! I will save you a slice if you don't bring down the snow 🌨️ on us.

01/19/2026

You can eat Greek yogurt and/or take probiotics to overcome diabetes if advised by your doctor. Just a suggestion!!! This is one of my victory tricks for overcoming diabetes. You can read more about the benefits of probiotics in overcoming diabetes in chapter 13 and 21 of my book, Victory Steps to Overcoming Diabetes.

01/19/2026

Here is the National Institute of Health study which revealed that probiotics decrease blood sugar. This study also highlights the significant contribution of gut microbiota to the development of Type 2 diabetes.

Conclusions:

"This systematic review indicates that probiotics have the potential to lower baseline levels of HbA1c, FBG, and HOMA-IR in T2DM patients. Furthermore, the study highlights the significant contribution of gut microbiota to the development of T2DM, with dysbiosis potentially linked to obesity and insulin resistance. Selected studies suggest that specific strains of probiotics, such as L. rhamnosus GG and B. animalis, could serve as adjuvant therapies for T2DM management. In conclusion, our findings suggest that incorporating probiotics into T2DM management strategies could offer potential benefits in terms of glycemic control, insulin sensitivity, and inflammation reduction. More research studies, particularly randomized controlled trials, are required to establish conclusive evidence and determine optimal probiotic strains and dosages."

https://pmc.ncbi.nlm.nih.gov/articles/PMC10631563/

Diabetes is a major economic burden and an illness with a rising incidence worldwide. Type 2 diabetes mellitus (T2DM), the most prevalent kind of diabetes, is characterized by insulin resistance and insufficient insulin production. Recent research ...

01/13/2026

African Bush Mango seeds ("Ogbono") have so many health benefits such as weight management, breakdown of fats, decreasing blood sugar, reducing inflammation, decreasing high cholesterol etc. Please add this medicinal African soup to your food menu this year. You can purchase the Ogbono seeds on Amazon.com or any African grocery/food store

Sorry, I forgot to add this recipe to Chapter 13 of my book, Victory Steps to Overcome Diabetes.

How to make Ogbono soup

Blend the seeds with water in a blender until the paste is smooth
Add the blended paste of Ogbono to the boiling water with meat or fish
Add spices (such as cilantro, rosemary, cinnamon, tumeric, garlic, etc) and cook for about 7 to 10 minutes.
**Add a small amount of tomatoe sauce to color the soup. Be very cautious about using Palm oil due to it's high saturated fat content that can increase cholesterol. You can use a very small amount of Palm oil if you can't do without it.
Enjoy the delicious medicinal soup with or without Fufu.

**I finished eating the soup I made this weekend because it was too delicious. I will post my pictures of Ogbono soup before this year end.

01/10/2026

Taking A Walk For Healthy Living 😌

Have a Happy and healthy New Year

-Dr. Grace Ogala, DNP, FNP-BC, APRN




cholesterol

01/09/2026

This is an affordable Colgate toothpaste with fluoride, peroxide and baking soda for maintaining oral health in the journey to overcome diabetes. Please contact your doctor or dentist for approval before using this toothpaste. Just a suggestion!

01/09/2026

Act Anticavity Fluoride Mouthwash is great for maintaining oral health in the journey to overcome diabetes. You can use this mouthwash about twice daily or as advised by your dentist. Just a suggestion! Feel free to use any mouthwash of your choice that is approved by your dentist.

ACT Anticavity Fluoride Mouthwash, Triple Action, Mint, 18 fl. oz.
Walmart.com https://share.google/PJtexoAjrkzxWDIXe