Downtown Yoga & Healing Arts

10/31/2025

10/31/2025

Come get something spooktacular 🎃

🕷️ It’s Halloween at Krieger Ink! 🎃

The rain might be pouring, but the spooky ink, piercings, and PMU deals are still going strong!
💉 Flash tattoos are discounted all day
💋 Permanent makeup specials
✨ Piercings starting at $20

👻 Walk-ins welcome until 4PM – no appointment needed today!
So if the weather’s got you hiding from trick-or-treating, come hang out, get cozy, and treat yourself to something you’ll actually keep forever. 🖤

📍 Inside Downtown Yoga & Healing Arts
📲 Message Krieger Ink with questions or just come by!

10/29/2025

Little flow, little restore, a lot of Self Care!

Eeek! Your last chance to chill with Ānandī until I return from the ashram.

Flow & Restore Thursday night 530 ✨🙏🏼

10/29/2025

There’s something about this light — the way it spills across the floorboards, touches every mat, and wraps each practitioner in a soft, golden glow.

In the Sivananda tradition, yellow represents purity, knowledge, & the light of the Self. It is this radiance that dispels ignorance.

A little In yoga, this light is honored through the Gāyatrī Mantra, one of the oldest and most sacred prayers of illumination. It calls on the divine light of Savitṛ — the solar principle — to awaken our inner wisdom and guide our thoughts toward truth.

Gāyatrī Mantra
Om bhūr bhuvaḥ svaḥ
tat savitur vareṇyam
bhargo devasya dhīmahi
dhiyo yo naḥ pracodayāt

“We meditate on the divine light of the radiant source.
May that light guide our understanding.”

10/25/2025

Saturday is a full day of yoga, joy, & wisdom.

Each session builds on the next but is also a standalone teaching — blending philosophy, practice, & community.

9:00 am Sivananda Yoga
11:00 am Awakening to the Joy That You Are
2:30 pm The Truth of Who You Are
6:00 pm Kirtan with Swamiji

Come for a session or stay all day — each one is its own portal.

✨ Empower Your Life Weekend
🗓 Oct 23–26 | Downtown Yoga, Augusta
https://www.downtownyogame.com/prem2025

9:00–10:30 am Sivananda Yoga
11:00 am–12:30 pm Awakening to the Joy That You Are
2:30–4:00 pm The Truth of Who You Are
6:00–7:30 pm Kirtan — Return of Band Ānanda

10/24/2025

Right here at DTY. Book your appointment today.

10/24/2025

Your Only Chance to Practice with a Sivananda Master - Right Here in Maine

There’s something profoundly special about learning directly from a teacher of teachers. And this is your only chance to practice with a Sivananda Master.

One of Swamiji’s sacred duties at the Sivananda Ashram was to prepare new Swamis to how teach yoga asana. That means he wasn’t just leading classes… he was shaping the teachers of teachers, guiding the next generation to hold space, share asana, and embody the essence of yoga itself.

This is your only chance in Maine to study, move, and be uplifted by a true Master.

🕉 Empower Your Life Weekend
📅 October 23–26 | Downtown Yoga • Augusta, Maine
CEUs available
Saturday Schedule:
🕘 9:00 am Sivananda Yoga
🕚 11:00 am Awakening to the Joy That You Are
🕝 2:30 pm The Truth of Who You Are
🕕 6:00 pm Kirtan with Swamiji

https://www.downtownyogame.com/prem2025.html

There’s something profoundly special about learning directly from a teacher of teachers. And this is your only chance to practice with a Sivananda Master.

One of Swamiji’s sacred duties at the Sivananda Ashram was to prepare new Swamis to how teach yoga asana. That means he wasn’t just leading classes… he was shaping the teachers of teachers, guiding the next generation to hold space, share asana, and embody the essence of yoga itself.

This is your only chance in Maine to study, move, and be uplifted by a true Master.

Everyone welcome ✨ No experience needed

🕉 Empower Your Life Weekend
📅 October 23–26 | Downtown Yoga • Augusta, Maine
CEUs available
Saturday Schedule:
🕘 9:00 am Sivananda Yoga
🕚 11:00 am Awakening to the Joy That You Are
🕝 2:30 pm The Truth of Who You Are
🕕 6:00 pm Kirtan with Swamiji

10/24/2025

There’s something profoundly special about learning directly from a teacher of teachers. And this is your only chance to practice with a Sivananda Master.

One of Swamiji’s sacred duties at the Sivananda Ashram was to prepare new Swamis to how teach yoga asana. That means he wasn’t just leading classes… he was shaping the teachers of teachers, guiding the next generation to hold space, share asana, and embody the essence of yoga itself.

This is your only chance in Maine to study, move, and be uplifted by a true Master.

Everyone welcome ✨ No experience needed

🕉 Empower Your Life Weekend
📅 October 23–26 | Downtown Yoga • Augusta, Maine
CEUs available
Saturday Schedule:
🕘 9:00 am Sivananda Yoga
🕚 11:00 am Awakening to the Joy That You Are
🕝 2:30 pm The Truth of Who You Are
🕕 6:00 pm Kirtan with Swamiji

10/24/2025

There’s a certain magic when Swamiji is in the studio✨

The walls of Downtown Yoga seem to hum with wisdom, laughter, & love — the same current that reminds us of our beloved teacher& friend, Krishna, and the timeless thread that connects us all.

Tonight’s talk — You Are the Architect of Your Destiny — was pure light. ✨🙏🏼

A few takeaways still echoing through my heart:

🪷 The greatest tool we have to build a life is thought.
🪷 Most thoughts trigger more thoughts and feelings… until we get lost in them (hello, social media doom scroll 😅).
🪷 Notice how many times a day you get lost (shameless plug for a spiritual diary)
🪷 We always hold the power of choice over living a mechanical life.

So much gratitude to Swami Prem Sadasivananda for bringing these wisdom teachings alive. Thank you Oleg and Kirk for your musical support and to everyone who joined us tonight. 🙏🏼

The journey continues all weekend — we’d love to have you with us.

📍 Downtown Yoga, Augusta
Empower Your Life Weekend

Friday, Oct 24
6:00 pm — Kirtan — Return of Band Ānanda

Saturday, Oct 25
9:00 am — Sivananda Yoga
11:00 am — Awakening to the Joy That You Are
2:30 pm — The Truth of Who You Are
6:00 pm — Kirtan with Swamiji

Sunday, Oct 26
9:00 am — Sunday Flow
11:00 am — Yoga of Relationships
2:30 pm — The Perils of Attachment
4:30 pm — Kirtan with Swamiji

https://www.downtownyogame.com/prem2025

10/23/2025

When wisdom meets music, something magical happens.

Sink into sound, stillness, and the spaciousness that follows when the mind finally lets go.

Experience the heart of Bhakti Yoga — live music, mantra, meditation, and meaning.
Thursday night kicks it all off.

🌟 Empower Your Life Weekend with Swami

📍 Downtown Yoga, Augusta
Empower Your Life Weekend

Friday, Oct 24
6:00 pm — Kirtan — Return of Band Ānanda

Saturday, Oct 25
9:00 am — Sivananda Yoga
11:00 am — Awakening to the Joy That You Are
2:30 pm — The Truth of Who You Are
6:00 pm — Kirtan with Swamiji

Sunday, Oct 26
9:00 am — Sunday Flow
11:00 am — Yoga of Relationships
2:30 pm — The Perils of Attachment
4:30 pm — Kirtan with Swamiji

https://www.downtownyogame.com/prem2025

10/22/2025

Something extraordinary is happening this week at Downtown Yoga.
Swami Prem Sadasivananda returns for a weekend of wisdom, movement, mantra, and joy.

Join us for any part of the Empower Your Life weekend — or immerse in the whole experience. You’ll laugh, learn, and leave changed in all the best ways.

📅 October 23–26 | Augusta, Maine
✨ All are welcome. No experience needed.

Registration Details: https://clients.mindbodyonline.com/classic/ws?studioid=701314&stype=-8&sVT=21&sView=day&sLoc=0&sTrn=100000082&date=10/23/25