Massages by Sandy, LLC

08/29/2025

I posted this on my wellness page, these are clients … so here’s a quiz: who has the higher risk of mortality if skeletal muscle mass is a factor?

08/28/2025

We all have muscles but when it comes to skeletal muscles, a lot have less.

“Low skeletal muscle mass is associated with increased risk of morbidity, lower quality of life, and even mortality.”

08/26/2025

If you have this posture, please know that a bunch of muscles are NOT working! See the issues of the WHOLE body listed. Those are the MUSCLES you need to work on!

08/24/2025

Time to stock up!! Link in my FB page!! Or just visit their website!

08/24/2025

End of summer sale!! (Not an affiliated link)

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08/18/2025

It’s time to book your massage!

08/13/2025

We did this when we were young but most can’t do it now, why?
When I had a client tell me that she couldn’t get off the floor if she sat on the floor—do you know how to fix that problem? Retraining your body by getting on the floor and getting back up. Practice bc the mind didn’t forget, you just don’t do it anymore bc you’ve trained your body differently, like sitting in chairs.

07/23/2025

This is where I spent my mornings as the sun rises, drinking my coffee in peace. I noticed a stiffness as I got up—something most ppl tell me that happens with them too. I use to sit on the concrete porch but the creepy crawlies annoyed me, so I got a chair. Low back pain started coming, my posture in the chair was horrible for not only my back but my hips… so I’m on the ground again—bc doing the same thing over again isn’t going to make things better—change has to occur. So when you see me sitting on the floor on my office, I’m tired of pain—I’m doing something about it.

07/14/2025

✅✅✅ Rebalancing the whole body!

07/13/2025

07/13/2025

Thank you so much!!
(To read the whole thing—it’s on Google under reviews of my business!)

07/08/2025

This was 12 years ago today, the day I moved into my office (which was on the other side of the building I’m in now)!! Time has flown by quick!!